The question of why all the time I want to eat is asked by many. Everyone knows perfectly well that this is a natural physiological need, and a person cannot exist without nutrition.
When a person eats three times a day - breakfast, lunch and dinner, then this is considered a generally accepted norm. However, there are cases when a person experiences a constant feeling of hunger, as a result of which his stomach works with maximum load. And here the question of why all the time I want to eat is of paramount importance, since there is a suspicion that this is a pathology. In any case, it can be explained. We will consider this problem in all details and details.
So, are you hungry all the time? The reasons for this physiological anomaly are the most diverse.
We sleep a little
If a person lies down late and wakes up early (he doesn’t spend 8 hours, but 3-4), then his body often decreases the concentration of a special substance - leptin, which controls appetite and body weight.
When "lack of sleep" occurs regularly, then we begin to experience "brutal" appetite, while the metabolic processes slow down.
Few calories
To the question of why all the time you want to eat, you can give a logical answer. If you eat low-calorie foods, then a feeling of fullness comes to you a little later than when you eat a standard set of proteins, fats and carbohydrates.
Every day, a person should eat from one and a half to three kilograms of food. To dull the hunger, you should drink as much water as possible and eat fiber-rich foods (vegetables, fruits).
Learn to eat dosed
So that you do not care about the question of why you always want to eat, try to eat in small doses. Do not use large and voluminous plates.
Carbohydrate deficiency
If your diet does not contain foods rich in carbohydrates, then you will eat more than you need. Carbohydrates also fulfill the function of controlling appetite, and their deficiency can provoke a decrease in the level of serotonin - the “hormone of pleasure”, as a result of which appetite can run to the limit. However, it should be understood that there are beneficial carbohydrates (cereals, vegetables and fruits) and harmful (flour and sweets).
We also often feel hungry because we have accustomed ourselves to eating chocolate on an empty stomach. Any high-calorie and sweet product is regarded by us as delicious, so we think that by eating it, we will satisfy hunger. It is better to leave sweets and cake for dessert, and not use them as a main dish.
Food in front of the tv
The problem, which is why all the time I feel hungry, has another completely reasonable explanation. When a person puts a bowl of soup and mashed potatoes with cutlets on a tray and goes to eat these dishes in front of the TV, this helps increase appetite. The brain at the same time associates watching a movie or a favorite show with food, so as soon as you sit down in a comfortable chair to watch a talk show, you have a desire to eat chips, even if you are not at all hungry. Moreover, this conditioned reflex is developed quickly. Learn to eat in one place, and where there are no irritants, radio, for example. Otherwise, you will be constantly distracted, and your brain will lose control over the feeling of fullness.
The above list of reasons explaining why you constantly want to eat is not limited to the features of the regimen and diet. There are also psychological nuances that contribute to the fact that we have an unbridled desire to eat constantly.
We begin to automatically put something tasty in our mouths when we experience nervous tension, depression, sadness, resentment and other negative emotions. Food pleases us with taste and soothes us.
Anxiety state
Why do you always want to eat? This is because we experience a sense of anxiety. Before eating, it is better to relax in warm water in the bathroom and calmly analyze the situation that bothers you.
Guilt
If you are tormented by guilt, feeling guilty about yourself, then opening the refrigerator and then “stuffing” your stomach with food to the limit is not the best solution. Try to direct your energy in a different direction: do cleaning in the house, do laundry, ironing and other worries.
Aggressive state
One more argument can be made in favor of why one constantly wants to eat. We begin to “sweep away” products from the table after experiencing a feeling of anger or rage: we randomly cut, chew and swallow.
In this situation, throw out negative emotions in other ways: work out on sports simulators, play a computer game, you can even beat dishes if it makes you feel better.
Boredom and Depression
When you are not interested in the world around you, in food you find the only outlet. Condensed milk at these moments seems especially delicious to you, and you consider pancakes with cottage cheese the top of the culinary creation. After you eat, the world no longer seems so boring and gray. Again, to combat melancholy it is better to use other methods: read a book, watch your favorite movie, go to the theater.
Feeling of shame
It will be useful for those who do not have the slightest idea of why they constantly feel hungry to find out that such a pathology often arises when a person feels offended. “Refueling” with something tasty at this moment, we thereby try to console ourselves and bring our nerve cells to rest. Instead of eating, it's better to play a game in which you will not consider yourself a loser. You can also spend time in the company of your friends and relatives so as not to feel alone.
Are there any other reasons explaining the fact that you always want to eat? Of course, yes. After physical exertion, playing sports, intimacy, a long stay in the fresh air, appetite also wakes up.
Who else often wants to eat? Of course, a woman who is pregnant.
How to fix the problem
Those who want to normalize the diet should know that this can be done if you add sharp spices to the food, in particular pepper. It will help reduce appetite. Eat more malt and egg yolks. These components also dull the feeling of hunger. Drink plenty of water, which will eliminate toxins and help you feel full.