Currently, heart problems are among the most complex, and heart muscle surgery is still appreciated by all surgeons, and is considered the most dangerous and complex. That is why, in order to prevent heart problems, you must constantly take vitamins for the heart. In addition, vitamins for the heart and blood vessels should not only normalize blood flow in the heart muscle, but also preserve the constancy of all indicators and characteristics of the myocardium. Basically, such vitamins contribute to the rapid strengthening of all blood vessels that prevent the formation of multiple blood clots and normalize the processes of general blood circulation in the chambers of the core.
The main vitamins for the heart and blood vessels are presented in this article by the degree of their benefits and the advantages they give to the heart muscle.
Rutin can rightfully be considered the most necessary vitamin for the heart and blood vessels. It, in combination with vitamin C, allows you to restore the elasticity of blood vessels, as well as reduce the permeability and fragility of the heart capillaries. In a huge amount, this substance can be found in rose hips, citrus fruits, as well as in berries of black currant, red and aronia.
Thiamine is also on the general list, where vitamins for the heart and blood vessels play the largest role. In its natural form, this vitamin is difficult to find, but currently there are a huge number of various modern drugs, such as Exusan. It basically has horse chestnut seed extract and a special thiamine complex.
It is worth noting that a lack of thiamine in the blood can lead to muscle weakness, as well as a temporary loss of sensation in the legs, regular burning, swelling of all limbs. But if the purchase of the drug is unprofitable for you, then you can also find it in coffee beans and other crops. In addition, thiamine is found in meat and brewer's yeast, but in very small quantities.
Pantothenic acid determines all the processes that regularly occur in the heart. In addition, the daily requirement for vitamins is also determined by the concentration of this vitamin. It is worth noting that pantothenic acid is mainly necessary for many chemical processes that are involved in constant hematopoiesis. So, even with a slight lack of pantothenic acid, a person will experience constant pain in the legs, various manifestations of muscle cramps, as well as the appearance of skin diseases. The main sources of this vitamin are liver, peanut butter, grain seedlings of various cultures, brewer's yeast, egg yolk and many other products.
Ascorbic acid in its essence is needed not so much the heart muscle, but the entire human body. She not only participates in the regular development of substances vital for people, but also is responsible for the body's immunity and the fight against diseases. Also, with the help of vitamin C, the supply of blood to iron is improved.
So, if you suddenly have bruises, and at the same time new wounds heal poorly, then you urgently need to think about your health and start taking ascorbic acid. Doctors say that with a lack of vitamin C, muscle weakness, heart pain, and loss of appetite appear. A huge amount of vitamin C is found in citrus fruits, rose hips, berries of red and black currants, as well as in the structure of sweet pepper, sea buckthorn, melon, tomato and various herbs.
This list presents almost all the vitamins for the heart and blood vessels. In addition to these vitamins, it is also necessary to take other trace elements, such as copper, calcium and fatty acids.