Dizziness is a common symptom that usually appears in diseases of the nervous, cardiovascular, endocrine systems. It is also associated with a violation of the vestibular apparatus. Many people experience dizziness while walking. At this time, staggers, which can even lead to a fall. The face usually turns pale, heart palpitations. The causes and treatment of this condition are described in the article.
What it is?
Dizziness in science is called vertigo. The term comes from the Latin word rotate. Dizziness appears due to disruption of the mechanisms that are responsible for maintaining the balance of the body in space. The centers of the vestibular apparatus are located in the cerebellum and cerebral cortex and all the data from the inner ear, visual apparatus and nerve endings of the muscles come there.
The task of the nerve centers is a lightning reaction to the information received. If it fails, dizziness appears in this system. In this condition, nausea, “fog” in the head, instability and sweating may appear.
Symptoms
In addition to dizziness appears:
- nausea;
- sensation of movement of objects around;
- motion blur;
- leading to the side when walking;
- volatility, likely to fall;
- weak legs;
- impaired coordination, balance;
- heavy sweating;
- heart rhythm disturbances;
- panic attacks;
- loss of consciousness.
With dizziness when walking, impaired coordination of movement is one of the pronounced symptoms. Sometimes this leads to a fall, the appearance of other indicated symptoms. To prevent this, first aid is required.
Probably, each person had to experience such symptoms, although not very pronounced and not often. If dizziness while walking appears repeatedly, this should not be ignored. There are many reasons for the appearance of this condition, so do not self-medicate, otherwise you can harm your health.
Types of Dizziness
The following types of dizziness exist:
- Systemic When they feel the rotation of the body and objects around, which causes nausea and disruption of the vestibular apparatus.
- Unsystematic. They are like intoxication, but the difference in sensations is large, that a person will not be able to determine this.
- Psychogenic. Appear from mental problems, as well as from everyday stress. In case of an emotional explosion or panic from fright, it is better not to get up and walk for some time, since there is a chance of developing panic attacks.
With all types of dizziness, unpleasant sensations, reeling appear. Such symptoms can appear in every person. If they occur regularly, then the cause of this condition can be serious.
Why does it appear?
The causes of dizziness when walking can be different. This is usually due to:
- impaired brain and bone marrow;
- cervical osteochondrosis or hernia of the spine;
- psychogenic ailments;
- diseases of the inner ear;
- a sharp increase or drop in pressure;
- side effects of drugs, alcohol;
- migraine
- constant stress, sharp emotions, severe fatigue;
- anemia
- diseases of the heart, blood vessels;
- multiple sclerosis;
- disorder of the vestibular apparatus;
- pregnancy and hormonal disorders;
- a sharp change in habitat;
- intense physical activity.
These are the main causes of dizziness in men and women. In this case, there may be several. In any case, this is inconvenient, in addition, such a condition is also dangerous for the general condition of the body. It occurs in children of different ages.
The causes of dizziness in men and women can be associated with toxic poisoning: carbon monoxide and other harmful components. If the above symptoms appear, you need to contact a therapist, who, based on the results of the examination, will prescribe treatment and provide a referral to a neurologist, psychotherapist or other doctor.
First aid
If you feel dizzy and staggers, then a person needs help. It must be performed on the basis of the following recommendations:
- The body needs to provide peace and a sense of support, so you need to sit down, lie down or just lean on something.
- Do not panic.
- Focus on one subject.
- You need to unfasten your clothes or remove them if you are warmly dressed.
- It is necessary to remove dentures (if any).
- When in a stuffy room, you need to go outside or open a window.
- If there is a tonometer, then it is necessary to measure the pressure.
- If you feel worse, you need to call an ambulance.
- Do not take medicine before the doctors arrive.
After the ambulance arrives and is examined by a doctor, the prescribed procedures must be followed. Then, a medical examination is required to identify the causes of dizziness when walking.
Diagnostics
When dizzy and staggering, and it appears regularly, diagnostic measures are required:
- It is necessary to visit a doctor or invite him home, depending on the well-being of the patient.
- To determine the causes and their types, the doctor analyzes the anamnestic data.
- It is also required to find out if the patient feels the asymmetric movement of the body or other things.
- Then the doctor changes the position of the head and monitors the reaction of the person, the action of the pupils, asks about the state of hearing, as well as the presence of nausea and weakness.
- Then the patient’s outpatient card is scanned to find out if there were heart ailments, head and neck injuries, bad habits, taking medications, or vision problems.
- The doctor prescribes tests: the degree of glucose, a blood test. He also prescribes a therapeutic examination and examination of a radiograph of the cervical spine.
- The patient needs to visit a neurologist to perform tonal audiometry, MRI of the brain, electrocochleography and other actions that determine the state of the nervous system.
- Only after establishing the causes is a course of therapy prescribed.
Diagnostic procedures are performed only by doctors. Based on the results, the specialist provides recommendations for improving the condition.
Medicines
Treatment of dizziness when walking is often performed with the help of drugs that can eliminate the causes of this phenomenon:
- Antihistamines help calm the vestibular apparatus, restore blood circulation.
- Dimenhydranate blocks receptors in the vomiting center of the brain. Such drugs have many disadvantages. His intake leads to fatigue. Before starting this treatment, you should carefully weigh everything.
- Diazepam helps alleviate dizziness and decrease the susceptibility of the vestibular apparatus. Treatment with this remedy is long and requires constant administration.
- B vitamins and drugs that improve blood circulation in the brain. Dizziness while walking is successfully eliminated with these medicines. Vitamin B1 affects the regulation of processes in the neuromuscular system. B6 is necessary to normalize the functioning of the cerebral cortex and the vestibular apparatus. He also participates in the exchange. With vitamin B12, the work of the liver and nervous system is normalized, blood coagulation and metabolism are supported.
- Ephedrine inhibits the activity of the vestibular apparatus.
- Tranquilizers that can reduce emotional tension.
Any drugs should be used only after the appointment of a doctor. It is also necessary to familiarize yourself with the instructions, compliance with the dosages, duration of treatment. In many cases, medications can improve a person’s condition by eliminating such an unpleasant symptom as dizziness while walking.
Physiotherapy
To improve blood flow in the cervical spine, reduce muscle tension, restore the flow of oxygen to the brain using physiotherapy. The standard treatment includes the implementation of:
- phonophoresis;
- magnetotherapy;
- electrophoresis;
- Exercise therapy;
- acupuncture;
- healing baths;
- massage.
Dizziness treatment should be performed under the supervision of a qualified specialist. Physiotherapeutic procedures are usually performed in a professional setting, as special equipment is required.
ethnoscience
The feeling of dizziness while walking can be treated with folk remedies, which are also effective in eliminating this problem:
- The main remedy is ginger, which can be used in powder or capsule form.
- Mistletoe-based hoods increase blood circulation in atherosclerosis.
- Increase blood circulation with extracts of gingko biloba and garlic.
- Cleanses blood vessels and relieves dizziness decoction of meadow red clover.
- Shredded onions are effective, you need to inhale its fumes.
- Veronica infusion reduces nervous irritability.
Traditional medicine for weakness, dizziness when walking is used in the presence of allergic diseases to drugs. And some simply prefer to trust nature.
Exercises
To avoid dizziness when standing up and walking, exercises that can be used for treatment and prevention help:
- You just have to sit on the couch. The look should be in front of you, the legs should be stretched forward. Then you need to lie abruptly on your back, look up, roll over to the right side, look forward and down, roll over to your left side. Then you need to roll over on your back and stand up sharply.
- You need to stand straight, look forward, turn left with an emphasis on the heel of the left foot. Turn right with emphasis on the foot of the right foot.
- You need to sit on a stool, lean forward and down a little. You need to straighten and turn your neck to the left. Leaning forward, you need to straighten and turn your neck to the right. You should sit on a stool and twist your neck several times left and right. The head must be tilted several times.
- You should take a pillow, sit on the bed. It is necessary to stretch your legs, turn on your back, look to the right, take your original position. The same thing happens, but you have to turn your head to the left.
What should not be done?
If you experience dizziness while walking and unsteady gait, do not continue to move further. Also, you can not go on the roadway, in dangerous areas. Do not ignore the symptoms and take potent medicines without a doctor’s prescription.
Dizziness is a sign of an internal disease. Do not postpone treatment, since the main reason for its occurrence is developing. With timely access to a therapist, it will turn out to prevent various complications.