Prefer more healthy foods instead of butter and cream products? Then try making, for example, oatmeal cookies with a banana. The recipe is quite simple and can vary depending on the desired taste and the expected calorie content of the finished product.
The benefits of cookies
Everyone probably knows about the beneficial properties of oatmeal porridge. In principle, other oatmeal dishes have the same qualities. First of all, their beneficial effect is on the digestive system: intestinal function is accelerated. Oat, rich in fiber, tends to swell, creating a feeling of satiety for a long time. If there is no time to cook porridge in the morning, you can sometimes serve dietary oatmeal cookies on the table. In combination with milk or tea, several such products will be equivalent in calorie content to one serving of cooked oats. Homemade cakes are especially useful. Indeed, in this case you will be absolutely sure that there are no artificial additives and fillers. In addition, you can try a combination with such additional components as cottage cheese, bananas, nuts, dried fruits and honey. Nutritionists recommend eating oatmeal cookies for various diseases, replacing them with muffin and cream cakes.
Low-calorie classic banana recipe
There are many ways to prepare this baking. Try making classic oatmeal banana cookies. To obtain a smooth and uniform dough, you will need a blender or mixer. Grind with it two very ripe bananas, add 150 g of melted creamy unsalted butter and the same amount of sugar. Separately beaten 2 fresh chicken eggs, add to the mixture and mix. After that add a pinch of table salt, 1 incomplete tsp. baking powder, 2 full tbsp. l raisins and chopped nuts. Then gradually, in small portions, pour flour (250 g). As the last ingredient in a banana dough, add 250 g of oatmeal (fine or medium grinding). From a thick mass, make round balls that lay on a greased or paper-covered baking sheet. Bake cookies for 15-20 minutes in an oven preheated to medium temperature. Serve on the table immediately upon reaching readiness.
Cooking oatmeal cookies with banana, cottage cheese and spices.
To make the bakery taste original, various additional ingredients are often added. How else can I make oatmeal cookies with a banana? The recipe below also provides for the use of cottage cheese and aromatic spices. Mix 0.5 cups sifted warm wheat flour with 1 full glass of sugar, 0.5 tsp. dry baking powder, 1 incomplete tsp salt, 0.5 tsp spicy cinnamon and a pinch of ground nutmeg. Mash the mixture with 150 g of fat-free, dry, dry cottage cheese until a crumbly texture is formed. Mash 3 medium-sized bananas with a fork with 1 chicken egg and mix with a pre-prepared bulk. Then add 0.5 cups of small oatmeal and chopped nuts to the dough. Bake in a preheated to 180 ° C oven for about 15-20 minutes. Ready-made oatmeal cookies with a banana will acquire an attractive golden brown color.
Honey Recipe
You can cook healthy oatmeal cookies in a slightly different way, excluding banana from the composition. Also, part of the sugar needs to be replaced with fresh honey. If you use last year's thickened, it must first be slowly melted in an aluminum saucepan or in a water bath. Oatmeal is best taken medium grinding. Before being added to the dough, they need to be slightly fried. To do this, warm 1 cup of the loose component over low heat, while stirring continuously, for 8-10 minutes.
After preparing these components, start preparing the dough. First, mix 1 faceted glass of flour with a bag of baking powder (1 full tsp), and 2 tbsp. l mash unsalted butter with 3 with a hill of l. Sahara. Combine these two mixtures and add to them first 2 beaten small eggs, and then 2/3 of a glass of liquid or very soft honey. The mass will turn out not very thick in consistency. Add completely cooled oatmeal to it and mix well. Spread on a baking sheet with a spoon and bake for 12-15 minutes at medium temperature.
How to make dietary oatmeal cookies ?
So that the product does not contain components that are partially or completely contraindicated in certain diseases, some changes to the formulation can be made. For example, if the composition contains a fat base in the form of margarine or butter, completely exclude them from the recipe. Instead of this ingredient, use vegetable oil, taking it three times less than the original volume. Sugar, which is another not very useful product, can be replaced with honey or a slightly increased amount of dried fruits. Slices are added to the dough in both crushed and whole form. Taking care that you get a completely oatmeal diet cookie with a banana, do not sprinkle wheat flour in the dough. To obtain the desired density, only a dry herculean base will be sufficient. Perhaps such pastries will turn out to be slightly different in appearance from traditional cookies, but the benefits will be guaranteed!