Low-calorie recipes are a way to eat tasty, but without prejudice to your figure. Sometimes we do not notice how much we are fond of food and thereby consume an incredible amount of calories, which were not even suspected of in the worst nightmare.
You can have fun and lose weight!
However, the irresistible force of "eat something tasty" never gives us rest, because many people who are losing weight even dream of some goodies in their dreams.
That is why low-calorie recipes for everyday meals will help you again to feel the pleasure of life, because it can be obtained only when it is really tasty. This article has incorporated a collection of dishes designed for people with different gastronomic addictions.
Here you will get acquainted with the most popular dishes of losing weight gourmets, get not only information about low-calorie recipes for weight loss indicating calories, but also the motivation to lose, finally, extra pounds and bravely stand at the stove to protect your "ideal weight".
Baked rosemary vegetables
The hit parade of recipes for low-calorie dishes opens up an excellent side dish of baked vegetables. Such a dish can become indispensable with proper nutrition, a vegetarian diet or fasting. This is a low-calorie recipe for weight loss, the nutritional value of which is only 40 kilocalories per 100 grams after baking.
To prepare, you will need the following:
- 4 medium eggplant;
- 7 tomato;
- 3 bell peppers;
- 2 cloves of garlic;
- 2 tsp dried thyme;
- 2 tsp dried basil;
- 1 tsp saffron;
- for serving any fresh herbs;
- 20 g of olive oil.
Cooking
We will bake vegetables on a baking sheet, as this is the healthiest version of a low-calorie dish recipe.
To begin with, let's take care of vegetables: peel and cut into cubes zucchini, eggplant, tomatoes, pepper and slightly salt on both sides.
Squeeze garlic in olive oil.
Add to the mixture with basil, oregano, saffron, infuse the resulting oil mass for 10 minutes.
Lubricate vegetables with aromatic oil on both sides with a brush.
Place the dish in the oven (preheated to 180 degrees) and bake for 30 minutes (turn over after 15 minutes).
Serving on the table, we decorate the finished dish according to a low-calorie recipe with fresh herbs at our discretion (basil, thyme, rosemary, etc.) to give it a wonderful aroma.
Chicken with carrots and broccoli with cream sauce - a delicious low-calorie recipe
The calorie content of such a “figure-sparing” dish is only 92 kcal per 100 g of the finished dish.
For four servings, you will need the following ingredients;
- 300 g chicken;
- 130 g carrots;
- 300 g of fresh or frozen broccoli;
- 120 g cream with a fat content of 10%;
- 1 tbsp. l light creamy or curd cheese;
- 1 tbsp. l soy sauce;
- 1 tbsp. l balsamic vinegar;
- 2 cloves of garlic;
- seasonings (oregano, basil, rosemary), pepper, salt - optional.
Cooking
First you need to rinse and cut the chicken into cubes. Prepare chicken marinade (this will make the fillet tender and soft): mix balsamic vinegar, soy sauce, finely chopped or squeezed garlic, ground pepper, dried herbs. Use this mixture to soak the chicken for half an hour.
While the fillet for our dish is pickled according to a low-calorie recipe, you need to wash and peel the carrots, then grate on a coarse grater. Broccoli in advance thawed cabbage should be divided into small inflorescences, salt to taste.
Then put in a preheated dry frying pan and simmer under the lid for five minutes, stirring occasionally. Add carrots and simmer over low heat for a few more minutes, then add broccoli, mix, cover and leave for another 7 minutes.
Mix the cream with cream or curd cheese and pour in the chicken in vegetables, bring to a boil and simmer over medium heat for another 5 minutes.
Serve garnished with grated cheese or fresh herbs.
Low-calorie biscuit recipe : chocolate-orange treat!
This incredibly tasty treat will not harm your figure and will deliver a lot of pleasant sensations. According to this simple low-calorie recipe, an excellent dish with dried fruits and bran is obtained, the nutritional value per 100 g of which is only 140 kilocalories. If there is only one little thing (40 g) as a dessert, you can use only 55 kcal, which will not affect your figure, and a feeling of happiness will bring, definitely.
The photo of a low-calorie recipe with oranges in this article can not leave indifferent any sweet tooth, even the most powerful in spirit. But due to the useful ingredients, such cookies acquire a lot of distinctive qualities against the background of ordinary sweets: here there are fruits, dried fruits, and cereals with nuts. All this makes the treat simply unique in fasting and during the diet.
Required Products:
- 100 g of dates;
- 110 g of prunes (or other dried fruits);
- 40 g cashews;
- 70 g of oatmeal;
- 40 g rye / oat bran or fiber;
- 240 ml of juice of two large oranges;
- 250 g of apples;
- 20 g of cocoa powder (or carob) without sugar.
Cooking according to the recipe
To begin with, grind cereal with nuts in a blender or in a special mortar.
Grind dates and prunes in a blender (remove seeds), if there is no blender, you can finely chop with a knife.
We combine the ground flakes, fiber (bran) with dried fruits and nuts, pour in the freshly squeezed juice of oranges (preferably with pulp), mix.
Add to the mixture an apple grated on a fine grater (squeeze the juice and do not use it), mix thoroughly. Add 2 tsp. carob / cocoa powder without a hill, mix the mixture for cookies until smooth, leave for 15 minutes.
Next, you need to form a cookie (about 20 pieces of 40 g each should come out of the indicated quantity), then put the cookies on a baking sheet (you need to make them slightly flattened). We spread at a distance from each other so that they do not stick together when baking. They are best baked on teflon paper or a silicone mat.
We bake in the oven for 40 minutes at 170 degrees (if necessary, you can gently turn the cookie over after 25 minutes). The cookies should dry thoroughly in the oven, you can independently control the cooking process and temperature, periodically checking the readiness. An attentive hostess will never burn cookies!
Before use, cookies should be cooled.
Cooking Banana-Chocolate Cake
About 100 calories per 100 g of low-calorie cake.
This is a very light, tasty, and most importantly festive dessert, the natural composition of which makes it also extremely useful.
Once they have tried a cake according to this recipe, they say that they would eat such a delicacy all their lives!
For cooking, you need the following products in certain quantities.
For shortcakes:
- 200 g bananas;
- 110 g of egg whites (approximately 4 pcs.);
- 120 g of oatmeal (ground) or oatmeal;
- 30 g of fiber / rye or oat bran;
- 2 tsp vegetable oil.
For cream:
- 600 g of soft fat-free cottage cheese (Valio 0.1%);
- 30 g of carob or cocoa powder;
- sweetener - optional.
For fruit puree (you can use mashed potatoes for baby food):
- 220 g of plums and peaches (or nectarines, apricots, apples, any fruits);
- sweetener - to taste;
- 150 g banana.
Cooking according to the recipe
If you have declared war on calories, a low-calorie recipe for banana-chocolate treats will allow you to distract from your feelings and prevent you from gaining extra pounds. Let's start cooking!
First you need to prepare the dough for shortcakes: mashed the banana, beat it with egg white, then add oatmeal, fiber or bran, vegetable oil and mix well. Pancakes need to be baked in a dry frying pan under the lid for several minutes on both sides (possible in a crepe maker). These pancakes will be great cake for our cake.
Next cream: you need to combine the cottage cheese with cocoa and sweetener.
Then mashed peach and plum, add sweetener to taste.
Form a cake: first, a layer of oat pancakes (use half), then a layer of fruit puree and a layer of cream, then a banana in circles, a little cream, repeat the pancake layer, again fruit puree, cream again. Decorate the cake at your own discretion, for example, cocoa powder, nuts, coconut, berries.
For several hours you need to send the finished cake in the refrigerator for impregnation.
Fruit Vegan Cake
Cake with bran, prepared according to this low-calorie recipe (photo below), not only meets all the requirements of proper nutrition, but is also an excellent option for a lean table. For 100 g of sweets, no more than 130 kcal.
The required products come with the below estimated data.
For cake you will need:
- 100 g of dried fruit;
- 40 g of date pekmez (or dates);
- 200 g applesauce;
- 50 g of sunflower seeds and cashews;
- 40 g of flax bran (oat can be used);
- 30 g of carob (or cocoa powder).
For cream:
- 200 g of ripe mango;
- 250 g banana;
- 50 g coconut flakes;
- 10 g of cocoa butter.
For the strawberry layer:
- 250 g of fresh strawberries;
- 15 g of agar-agar (jelly thickener);
- 150 g of apple juice;
- 3-4 g of sweetener.
Home cooking
First make the cake without baking: grind dried fruits in a blender, add applesauce, cocoa or carob puree, nuts (grind in a blender), seeds and bran (also chopped). Next, you need to mix the ingredients with a hand blender. The resulting mass should be thick and dense (if not, add bran).
Next, cut mango, fruit, banana and put them in a blender, add coconut flakes, beat in a blender bowl for several minutes until smooth, add 10 g of coconut oil (liquid). So our vegan cream is ready.
We put apple juice on the stove, pour agar-agar (you can use gelatin) and warm up to complete dissolution, without bringing to a boil (up to 70 degrees), for several minutes, then add sweetener.
The final stage (we form the cake): put the base for the cake in the mold with split sides, pour 100 g of chopped strawberries on it, pour the mango cream on top. Put the remaining berries on top of the cream and fill in all the jelly. The cake should stand in the refrigerator for at least 3 hours.
Have a nice tea party!
Light Seafood Salad - Healthy Dinner!
This recipe for low-calorie salad is very easy to prepare, and the dish is very useful due to its high protein content and low calorie content - only 75 kcal per 100 g of the dish. It turns out that one portion contains approximately 170-200 kcal.
This light dinner option can also be used as a side dish for the main course at lunchtime.
For 4 servings, you will need the following ingredients:
- 300 g boiled-frozen mussels;
- 250 g boiled-frozen squid;
- 2 tsp olive oil;
- juice of half a lemon;
- 160 g salad mix (carrots, Iceberg lettuce, red cabbage, etc.);
- 200 g of cherry tomatoes;
- pepper, garlic, salt, dried herbs - to taste.
Cooking salad
Seafood cooking: defrost seafood, cut squid rings, salt, pepper, add olive oil, lemon juice and garlic to taste, mix everything and leave for 10 minutes. We heat the pan and simmer seafood on it, first 5 minutes under the lid and then a couple more minutes over medium heat with constant stirring. The liquid will evaporate, but some of it will still remain, and it can be used to fill the salad.
We spread the salad mix, add half the cherry tomatoes, mix, add the seafood with the sauce (the salad will be with light lemon dressing), mix.
We divide the salad into portions and serve it to the table!
Warm vegetable salad with soft cheese and mushrooms
The calorie content of a warm dish is only 52 kilocalories per 100 g, and the portion contains about 207 kcal.
In two servings you will need:
- 200 g of fresh champignons;
- 150 g of green beans;
- 180 g carrots;
- 180 g of arugula;
- 80 g feta light cheese / soft goat cheese (optional);
- 10 g of soy sauce and 5 g of olive oil for seasoning.
Cooking a Warm Salad
To begin with, wash my mushrooms, cut into slices, salt to taste, send them to fry in a hot pan with olive oil.
After 7 minutes, add carrots and beans to the mushrooms, pour the soy sauce into the pan, stew the vegetables and mushrooms for 10 minutes over medium heat under a lid.
We wash the salad and let the leaves of the arugula dry. Dice the cheese.
In the salad bowl we spread the salad mix and stewed vegetables with mushrooms along with the sauce where they were stewed, mix everything thoroughly.
Divide the salad into portions and arrange on serving plates. Each serving can be garnished with feta cheese if desired.
Grilled Chicken Breast
Calorie content per 100 g is 128 kcal.
The recipe for such a dish is very simple to prepare, the chicken is juicy and crispy.
Based on two servings:
- 400 g chicken breast (4 chops 100 g each);
- 40 g of hard cheese of low fat content (up to 20%);
- fresh or dried garlic to taste;
- hot red pepper or paprika - to taste;
- dried herbs, salt, pepper - to taste.
For making it is better to use parchment for baking.
Cooking grilled breast
We beat off each piece of chicken breast, salt and pepper on both sides, season with garlic and dried herbs.
Thinly chop the cheese. We put thin cheese slices between two pieces of chicken meat. Wrap the chicken chops with cheese in baking paper, leave for half an hour to soak in the aromas of spices, you can put it in the refrigerator.
Bake in a preheated oven at a temperature of 180 degrees 40 minutes. You can cook in a slow cooker for 15 minutes.
The dish is served warm or cooled.
The low-calorie dishes presented in this article, of course, can be varied depending on your preferences, the main thing here is to calculate calories and use a kitchen scale to weigh portions, because, as you know, even on low-calorie foods can get better if you have them in unlimited quantities.