After squats, many people's knees hurt. Sometimes sport provokes the appearance of side effects. In some cases, a person may be injured while performing a particular exercise. There are times when unpleasant sensations arise during the squat, which are associated not only with a large load, but also with a disease of the knee joint. A timely visit to a doctor will help prevent the development of arthrosis and other diseases.
Normal body reaction
Quite often, people feel soreness in their knees when doing physical exercises. In some cases, such discomfort is not a sign of the development of a serious pathology and has a completely objective reason. Namely:
- If lactic acid accumulates in the tissues, slight pain in the thigh and lower leg may occur. The strength of the manifestation of an unpleasant symptom directly depends on the load during training.
- If the muscles are prepared for the load, then the pain will not be so severe.
- Athletes are often worried about aching short pain after training, which is localized in the knee.
Many care about why knees hurt after squats. But not everyone knows that only after a thorough examination of the patient, the doctor can identify the cause.
Why does pain occur after exercise
Physiologically unprepared muscles are not always the main cause of severe pain in the knees. Among the most common factors that provoke the appearance of discomfort in this zone, there are:
- Mechanical damage.
- In the process of doing the exercises, sprain or tearing of the ligaments may occur.
- A bone injury, a fall, an excessively sharp movement provoke the appearance of unpleasant sensations in the knees. Under such circumstances, knee pain is a consequence of injury.
- With a heavy load and improper technique of the exercise, knee pain often develops.
The knee joint is a complex mechanism. In some cases, knees hurt after squats due to the development of diseases. These include:
- arthrosis;
- knee tendon inflammation;
- arthritis.
Often, discomfort during the squat occurs due to an unbalanced diet.
Proper nutrition
Nutrition plays a very important role for humans, since the necessary vitamins and minerals enter our body with food. If an insufficient amount of vitamins is present in the body, then the skin may begin to peel off and problems will arise in the joints. Lack of vitamins often provokes the deposition of salts. It does not matter after which exercise the knees hurt, first of all, it is necessary to establish the factor that provokes the appearance of unpleasant symptoms. If the knees hurt after squats for a long time, then this indicates the development of a serious disease.
First aid
If severe pain occurs, it is important to attach ice wrapped in tissue to the damaged area. After this, you need to contact a specialist, since self-medication at home can harm and aggravate the situation. If the tendon ligaments or joint capsules are broken, the treatment is carried out using the surgical method. In case of a knee injury, physical activity must be reduced or postponed. In the process of doing exercises, it is important to point your knees forward. This will help reduce excessive stress on the joints. During the exercise, it is important to bring the knees parallel to the floor.
Specialist advice
First of all, it is important to find out why knees hurt after squats. To do this, go to the hospital and carry out a full medical examination. You should know that in the process of doing exercises, it is important to take into account the order.
Leg press should be performed only after squats. It is important to warm up before doing this. Thanks to it, the muscles prepare for the load and warm up, the risk of injury and overstrain is reduced. The load should be increased gradually. In the event that during the exercise, a person feels pain, while a crunch is heard, it is necessary to abandon the workout for a while and seek the help of a doctor.
What you should know if joints hurt
Why do knees hurt after squats? Quite often, developing arthrosis provokes the appearance of a crunch in the knees when performing physical exercises. To solve the problem, it is important to consult a doctor in a timely manner. This will help prevent the development of serious complications. In the event that knee pain occurs due to the deposition of salts or a lack of useful elements, it is necessary to take a vitamin complex and pay special attention to proper nutrition. If joints hurt when squatting, it is important to exclude flour and sweet foods. It is necessary to lean on fruits, vegetables, lean meats and fish.
How to perform an exercise if the knee hurts
Not in all cases, knee pain is a direct contraindication to physical exercise. Sometimes they help eliminate discomfort and reduce pain. Quite often, specialists prescribe special exercises to their patients after a knee injury. Thanks to them, balance and coordination are improved, leg muscles are trained and strengthened. To correctly perform squats, you need to straighten your back and put your feet shoulder width apart, otherwise your knee can be injured. If your knees begin to hurt when squatting, the following recommendations of specialists should be taken into account:
- To prevent cervical vertebra displacement, you must try to make a double chin. Initially, it may be unusual, but unpleasant sensations should not arise.
- In the process of doing exercises, you need to look directly. Coordination and balance play an important role.
- It is necessary to strain and retract the stomach.
- When a person descends during the exercise, it is necessary to protrude the buttocks back.
- It is equally important to breathe properly during exercise. Thanks to the correct breathing technique, squats can be facilitated and blood circulation can be normalized.
Proper breathing will help prevent a sharp increase in blood pressure. Thanks to the correct technique for performing exercises, you can protect yourself from injuries and discomfort. If your knee is very sore after squatting, it is important to consult a doctor immediately.
Common Athlete Mistakes
If you do the exercises incorrectly, you can get injured and worsen your overall health. The knees should protrude beyond the socks, because otherwise they will be under maximum pressure. Squats should use the hips, knees, and ankles. It is not recommended to round the back during the squat. In such circumstances, you can injure your knees and provoke the appearance of pain in the lower back. This phenomenon often provokes a subluxation of the intervertebral disc. Besides:
- No need to stoop while squatting. You need to monitor your posture. This will help to distribute the load evenly.
- It is important to take into account the fact that muscles need to rest and recover. The recovery period is an essential part of sports, which is often ignored by athletes. Thanks to rest, the muscles are prepared for further exercise and their growth is stimulated. After squats, legs above the knees hurt most often due to the fact that the athlete did not rest.
If pain occurs during the exercise, it is important to suspend classes and consult a traumatologist.
What should be done if discomfort in joints occurs after squats
Doctors do not recommend self-medication, so it is important to consult a traumatologist first. If there was no injury during the training, this means that it is necessary to reduce the load and analyze the technique of the exercise, it is important to strengthen the knee joint.
Why do knees hurt when squatting, what should I do? Experts recommend taking a complex of vitamins, which includes chondroitin and glucosamine. A warm bath for knees will help eliminate discomfort. During the procedure, warming essential oils can be added.
Is it possible to determine the presence of the disease at home
If knees hurt after squats, what should I do? It is impossible to diagnose the disease, which provoked the occurrence of unpleasant sensations, at home. To identify pathology, it is necessary to carry out:
- roentgenography;
- magnetic resonance imaging;
- Ultrasound
- arthroscopy;
- puncture.
Based on the research results, an accurate diagnosis can be made. If the doctor did not reveal a pathology during the examination of the patient, then this indicates that it is necessary to reduce the load and balance the nutrition. With the help of therapeutic muds, hydromassage and physiotherapy, you can quickly eliminate unpleasant symptoms. Doctors do not recommend taking medications on their own at home, as some cause side effects. In extreme cases, "Diclofenac", "Ibuprofen", "Indomethacin" will help eliminate soreness. You should be aware that the temporary elimination of discomfort does not help to solve the problem.
Disease prevention
To prevent the development of serious diseases, it is important to take into account the recommendations of specialists. Namely:
- Before you exercise, it’s important to warm up.
- Stretch regularly and increase your flexibility.
- Proper exercise technique plays a very important role.
- Doctors recommend including foods that contain enough calcium in your diet. Namely: cottage cheese, milk, fish, vegetables, fruits, seafood.
- It is equally important to observe the body's water balance. Dehydration is detrimental to human health. It is necessary to exclude fatty, flour, smoked, sweet and salty foods.
If a knee hurts with full squats, you must take a sports drug that includes chondroitin and glucosamine. These elements help strengthen articular cartilage. It is important to treat infectious diseases in a timely manner, since the knee joint is very vulnerable to these pathologies. Hardening will help not only strengthen the general state of health, but also the human spirit. It is important to wear comfortable shoes that do not put pressure on the foot and ankle.
Note to patient
If severe pain in the joints occurs during and after squats, it is important to consult a doctor, since there are many serious ailments that can provoke the appearance of this symptom. Temporary soreness often indicates that this is a normal physiological reaction of the body to physical activity.
It is important to regularly visit a doctor, eat right and lead a healthy lifestyle. This will help prevent problems in the joints. Many care about why the knee hurts? But not everyone knows that only a specialist can accurately answer after a thorough examination of the patient.
Doctors recommend including in the diet those foods that contain sulfur and selenium. Namely:
- chicken eggs;
- an Apple;
- beef;
- sea kale;
- radish;
- radish;
- bow;
- garlic;
- cod.
These foods are called joint foods. Proper nutrition will positively affect the work of the whole body. But still, if the joints hurt, knees when squatting, you should immediately consult a doctor.