Perhaps, every person sometimes faces such a problem as a breakdown. What to do in such cases? To begin with, it is worthwhile to deal with the causes of weakness and fatigue, because they can be extremely diverse. Sometimes these symptoms are associated with diseases of the endocrine or nervous system, so you should not ignore them.
Of course, many people are looking for additional information. What is a breakdown, causes in women? What to do if a child suffers from weakness? In what cases do I need to see a doctor? What treatment methods does traditional medicine offer? The answers to these questions will be interesting.
What symptoms should I look for?
Many people are faced with a problem such as loss of strength in the elderly. What to do in such cases? Of course, sometimes this is due to age, hard physical work or stress. But not always fatigue is the only symptom. Sometimes other violations appear:
- muscle weakness;
- vision problems, hearing impairment;
- increased sweating;
- trouble sleeping (it can be either insomnia or excessive drowsiness);
- increased irritability;
- lethargy or, conversely, increased excitability;
- tendency to aggression;
- depressive states;
- deterioration of appetite, sometimes until its complete disappearance;
- problems with tasks that require precise, subtle movements;
- deterioration in mental abilities, problems with concentration;
- Dizziness
- severe headaches.
Weakness, lethargy, drowsiness, loss of strength - what to do? Determine the reasons
Not in all cases, fatigue is associated with physical activity. A breakdown may be due to various factors. Here is a list of the most common causes:
- malnutrition, deficiency of vitamins in the body, poor diet;
- disruption of the endocrine glands, in particular, the thyroid gland;
- pregnancy, a certain time after the birth of the baby (during this period, due to hormonal changes, the likelihood of developing depression is high);
- anemia, in particular iron deficiency;
- blood pressure problems;
- chronic diseases of internal organs;
- severe stress, emotional strain;
- taking certain medications;
- vegetovascular dystonia;
- lack of rest (we are talking about both mental and physical rest);
- it is quite possible a breakdown after an illness (what to do in this case will be described below).
Weakness due to neurological disorders
Sometimes a breakdown is associated with the development of neurasthenia. Patients with this diagnosis feel tired and overwhelmed even after a good sleep. In addition, there is increased irritability, apathy, a tendency to depression, severe mental fatigue.
Other symptoms include hypersensitivity to light and sound, anxiety, headaches, an inexplicable increase in body temperature. A doctor can help with such problems.
Fatigue and diseases of the endocrine system
Many people are interested in questions about why there is a breakdown, what to do. Low temperature, weakness, fatigue, excessive sweating are symptoms that should not be ignored, as they often indicate a violation of the thyroid gland. In addition, against the background of diseases appear stool disorders (chronic constipation), an unjustified increase in body weight.
A breakdown is also observed against the background of developing diabetes mellitus. In this case, patients also complain of dry mouth, general weakness, severe thirst, and frequent urination.
Muscle weakness: causes of physical fatigue
Many people face a problem like muscle fatigue. Physical abilities are reduced, even the slightest effort ends in an attack of weakness. The causes of myasthenia gravis can be very different.
- Hypodynamia, a sedentary lifestyle leads to a gradual atrophy of muscle tissue, its replacement by fatty structures. Muscles lose density and strength.
- Fatigue can result from muscle damage.
- Risk factors include the lack of a recovery period between workouts. This problem is often faced by professional athletes.
- Muscle tissue often suffers from taking certain medications, in particular, analgesics, anti-inflammatory drugs, antibiotics, steroids, cardiac drugs.
- Risk factors include smoking, drug use, alcohol abuse.
- Negative on the condition of the musculoskeletal system is affected by a lack of sleep and rest, unbalanced nutrition.
Child’s fatigue - what to do?
Not only adults are faced with a similar problem. Possible loss of strength in the child. What to do in such cases?
Much depends on the cause of the problem. Muscle weakness, lethargy and drowsiness are often observed in children aged 2 to 5 years. Such phenomena are considered normal and are associated with growth and physiological changes.
If the child is pale, weak, often complains of dizziness, then it is worth donating blood and checking the hemoglobin level. If, against the background of fatigue, the baby drinks a lot and often urinates, then it is worth checking for sugar levels - diabetes is accompanied by such signs. Weakness is often the result of infectious diseases, excessive physical activity, mental stress - in this case, the child only needs to relax, establish a sleep pattern, and diversify the diet.
Diagnostic measures
You already know what a breakdown may be associated with. What to do in such cases? Problems, of course, you can try to solve yourself. But if depression and weakness is accompanied by other symptoms (dizziness, headaches), then you should consult a doctor and take tests. Diagnostics may include the following procedures:
- general analysis of blood and urine;
- blood chemistry;
- tests to determine the level of hormones;
- an encephalogram;
- daily monitoring of blood pressure;
- tests for hepatitis, syphilis and some other infections;
- MRI of the brain;
- examination of the vessels of the head and neck.
After receiving the results of the tests, the doctor will be able to determine what exactly caused the breakdown. What to do in such cases? If chronic fatigue is caused by diseases or disorders of the body, the doctor will prescribe the necessary treatment.
How to deal with the problem?
Alas, many people face problems such as loss of strength. What to do? 8 ways, or rather, the recommendations below, will help to become vigorous again.
- Try to avoid stressful situations. Do meditation. In some cases, it is possible to use sedatives and antidepressants (as directed by a doctor).
- Proper nutrition is important. Avoid too fatty, fried and heavy foods, as it causes drowsiness and weakness. Fractional nutrition in small portions is recommended. Steaming meat and fish is best. In the diet, you must include freshly squeezed juices, fruits, vegetables.
- Preventive vitamin therapy will also be beneficial. 1 - 2 times a year, it is recommended to take special vitamin complexes.
- Include meat and foods rich in iron in your diet - this will help prevent the development of anemia. In the case of an existing violation, the doctor may prescribe iron supplements.
- Do not ignore the need for rest. Overfatigue and overstrain are also accompanied by weakness.
- The body needs physical activity, moreover, regular. This helps to maintain the normal functioning of almost all organ systems, strengthen immunity, and improve blood circulation. According to reviews, even a small morning exercise or jogging will help to get a charge of energy for the whole day (of course, classes should be regular).
- Give up alcohol and other bad habits.
- Do not forget about the drinking regimen - the body needs at least 1.5 - 2 liters of fluid per day (we are talking about clean, still water).
Products to help restore vigor
It has been proven that some products help activate the immune system, improve energy metabolism. They must be included in the diet.
- Carrots are a source of vitamin A. It also contains essential oils, ascorbic acid, and a set of useful minerals. Experts recommend including fresh carrot juice on the menu.
- Gooseberries contain a large amount of vitamin C, as well as malic, tartaric and citric acids, carotenes and phosphorus, which is so important for the functioning of the brain.
- To activate the immune system and improve the functioning of the body, blackcurrant berries, as well as plant leaves, from which tea can be prepared, are suitable.
Additional recommendations
With a similar problem, it is better to consult a specialist. Depending on the causes of chronic fatigue, the doctor will be able to prescribe additional procedures. For example, a special massage helps to relieve stress. By the way, this technique is also effective for muscle weakness, as it helps relieve spasm and improve blood circulation.
Sometimes a person needs to consult a psychologist. Depressive conditions should not be ignored - they require treatment. Some drugs, for example, sedatives and nootropics, may also be included in the treatment regimen.
Alternative methods of treatment
We have already considered the question of why there is a breakdown, drowsiness, what to do with a similar problem and how to eat right. Traditional medicine offers tonic agents that help normalize the body.
- Chinese lemongrass copes well with weakness. 20 g of the fruits of this plant are poured into a thermos and pour a glass of boiling water. The mixture is infused for two hours. Herbalists recommend taking a tablespoon of infusion three times a day.
- St. John's wort decoction will help improve blood circulation and cope with physical weakness. 50 g of dry St. John's wort grass (sold at the pharmacy) need to be filled with 0.5 l of cahors. The mixture is heated in a water bath, then taken in a spoon three times a day. The duration of therapy is 7 to 10 days.
- Instead of regular tea, some experts recommend drinking a decoction of lingonberries and peppermint leaves.
- A day is worth drinking a few sips of pomegranate juice or grapes (of course, you need freshly squeezed juice).
- You can prepare a tincture of pink Rhodiola. For this, you will need dry plant roots. They need to be filled with alcohol (vodka is also suitable) in a proportion of 1:10. We close the bottle cap and leave it in a dark place for 14 days. Experts recommend drinking the medicine three times a day for 10 to 15 drops.
Aromatherapy for chronic fatigue
In modern medical practice, quite often there is a breakdown in the elderly person. What to do in such cases? Some healers and oriental medicine experts recommend aromatherapy. As you know, essential oils have a lot of useful properties. Some of them are effective for chronic fatigue and related problems.
- For physical or mental fatigue, experts recommend moistening the scarf with rosemary essential oil and inhaling it several times.
- Lavender oil will help to cope with stress - for this purpose you can use both a scarf and an aroma lamp.
- Add two drops of ylang-ylang, geranium and lavender oil to the bathing water. Such a bath will help to completely relax, relieve stress and restore strength.
- Vigor will add oil of rose hips, clematis, willow.
From time to time, each person encounters such a problem as a breakdown. What to do in such a situation you already know. But if fatigue torments you constantly and other symptoms are present, then you should consult a doctor and undergo a diagnosis.