Proper nutrition, which will enrich the body with vitamins and minerals, does not have to be fresh and not very tasty. This also applies to breakfast. Having prepared granola at home with various additives, you can have a tasty and healthy meal in the morning.
Do-it-yourself granola for breakfast
Ingredients Composition:
- A mixture of nuts and seeds - 2 cups.
- Honey - 6 tablespoons.
- Oatmeal - 4 cups.
- Water - 1 cup.
Cooking
It is breakfast that energizes the body for the whole day. Therefore, it should be hearty, healthy, and also tasty. Is there a product that can combine all these qualities? Of course. This is granola, which is a wonderful breakfast, capable of satisfying hunger for a long time, supplying the body with vitamins and other useful substances. Moreover, it is also very tasty. The main ingredient of granola is oatmeal, which add dried apricots, dates, sesame seeds, raisins, seeds, berries, honey, nuts and much more. Such a healthy breakfast contains exclusively natural ingredients. Prepare it for yourself and your loved ones.
Consider how to make granola at home. It is prepared very easily. The recipe for granola at home in the oven is very simple. To begin, put parchment paper on the baking tray. Then, spread the required amount of oatmeal all over the bottom of the pan. Place the baking sheet in the oven and according to the recipe for granola at home in the oven, dry for ten minutes at a temperature of one hundred and sixty degrees.
Be sure to ensure that the flakes do not burn in the oven. To do this, periodically remove the pan and mix the product. After the flakes are dried, they need to pour out nuts and seeds. Mix the dry components of the granola with each other and place in the oven for another ten minutes. Next, according to the recipe with a photo of granola, cooked at home, you need to mix hot water and honey in a small container. Stir honey well in water and evenly pour the resulting liquid mixture onto dried oatmeal with nuts.
Stir well and place in the oven again for about twenty-five minutes. Stir all the granola ingredients on the baking sheet necessarily with an interval of five minutes. Before the last five minutes, you can optionally add chopped dried apricots, dates or raisins to the main ingredients. Stir and finish cooking granola in the oven at home. A wholesome and tasty breakfast is ready. You can store granola cooked at home for up to two weeks in a glass container with a lid closed.
Pan cooked granola
Product List:
- Corn flakes - 1 cup.
- Oatmeal - 1 cup.
- Sugar - 2 tablespoons.
- Peanuts - 3 tablespoons.
- Raisins - 3 tablespoons.
- Sunflower seeds - 3 tablespoons.
- Honey - 2 tablespoons.
- Pumpkin seeds - 3 tablespoons.
Cooking method
Granola is ideal for adults and children who cannot force themselves to eat full hot food for breakfast due to a lack of appetite. Despite the small volume of the eaten portion, it is much more nutritious and more useful than other products and it is enough to reach lunch. Another advantage of granola for breakfast is its variety. Every morning you can have a completely different breakfast on the table, but it’s always tasty and healthy.
Step by step we will figure out how to make granola at home in a pan. First you need to chop peanuts with a sharp knife. Then pour corn and oat flakes, sunflower and pumpkin seeds, chopped peanuts and sugar into the pan. Stir and place on low heat. Stir constantly and wait for the sugar to melt and cover all the granola components in the pan. Then turn off the heat and do not stop stirring until the ingredients have completely cooled.
If this is not done, all the components of the granola simply stick together and there will be no question of any loose and crunchy breakfast. After cooling in accordance with the granola recipe, cooked at home, you need to add washed and dried raisins. Mix it with the rest of the components, after which you can lay out the cooked breakfast on plates. While serving, pour a small amount of honey. Such a full breakfast is very easy to prepare. And it will be eaten with pleasure by both adults and children.
Granola for banana breakfast
Ingredients for Granola:
- Bananas - 2 pieces.
- Oatmeal - 250 grams.
- Olive oil - 20 milliliters.
- Walnuts - 150 grams.
- Cinnamon - 5 grams.
- Pumpkin seeds - 50 grams.
- Honey - 50 grams.
Cooking process
This recipe for making granola at home with a banana is one of many options for a wholesome breakfast, just less sweet. Banana is the equivalent of sugar, which is enough to sweeten the dish and still not overload it. Next, we will analyze in more detail how to make granola at home with a banana. First you need to turn on the oven and wait for it to heat up to two hundred degrees.
Then cut one peeled banana into three parts, place in a small bowl and puree with a blender. Then pour olive oil into a bowl with a banana and add cinnamon. Stir into a homogeneous mixture. Pour oatmeal into a separate large dish and add banana puree to them. Stir and leave for ten minutes. Then put pumpkin seeds in a mixture of cereal and banana, walnuts slightly crushed with a blender and mix well. Spread the mass evenly on a baking sheet and place in the oven.
Bake granola in the oven for twenty-five minutes, periodically remove and mix. After cooking, add the second banana sliced in rings and season with honey. Stir and arrange the granola into bowls. Offer a delicious and healthy vitamin breakfast to your loved ones who will appreciate the dish you cooked.
Low calorie granola
Required Products:
- Prunes - 100 grams.
- Oranges - 3 pieces.
- Oatmeal - 400 grams.
- Apples - 2 pieces.
- Raisins - 100 grams.
- Bananas - 4 pieces.
- Peanuts - 150 grams.
- Coconut oil - 100 milliliters.
How to cook low calorie granola
What is the difference between home and store granola? Homemade does not limit you when cooking the choice of its components. You can use only those ingredients that you like. It remains your choice of the amount of sugar consumed. It can be added a little more or less. And it is possible, as in this recipe for granola, cooked at home, to exclude it altogether. So all the advantages of cooking this dish at home are obvious.
Interested in how to make granola at home less caloric? Then let's get started. It should be noted that granola, in the preparation of which sugar was not used, does not differ in taste from the other sweet variations. Pureed fruits perfectly replace sugar, so the calorie content of the dish is significantly reduced. Such a granola can be allowed to be consumed by everyone who counts the calories eaten. In addition, the pectin contained in fruits, well connects the dry components.
Some ingredients need a little preliminary preparation. Cut prunes arbitrarily into small pieces. Peel and cut the bananas in half. Wash the apples, cut into four parts and remove the core from them. Peel the oranges and cut in half. Put bananas, apples and halves of oranges in a blender bowl and chop to a puree state. Then pour coconut oil into the bowl and add raisins, prunes and oatmeal. Mix all components well and place on a baking sheet. Place in an oven preheated to one hundred and seventy degrees. Bake low-calorie granola for forty minutes, remembering that the components must be mixed periodically.
Granola in five minutes in the microwave
You will need:
- Oatmeal - 120 grams.
- Coconut flakes - 30 grams.
- Honey - 100 milliliters.
- Water - 60 milliliters.
- Raisins - 60 grams.
- Nuts - 120 grams.
Cooking according to the recipe
The kitchen of a modern housewife is equipped with all kinds of household appliances to facilitate and speed up the cooking process. Therefore, for many, granola in five minutes in the microwave is no longer fiction, but everyday reality. For cooking, you need to take a recipe with a photo of granola, cooked at home. This option is suitable for those who are limited in the morning in time, and want to have something nutritious and healthy for breakfast.
In addition, the dish is prepared directly in mugs, which will then be served on the table. The cooking process itself is extremely simple. All components are mixed in one dish and put in equal quantities in three cups. Put them in the microwave and turn on the unit at maximum power. Cook exactly five minutes. Breakfast for a family of three, which took just a few minutes to prepare, is ready.
Aromatic granola in a slow cooker
What ingredients are required:
- Figs - 100 grams.
- Poppy - 2 tablespoons.
- Peanuts - 100 grams.
- Oatmeal - 500 grams.
- Dried apricots - 100 grams.
- Ground cinnamon - 1 dessert spoon.
- Walnuts - 100 grams.
- Liquid honey - 4 tablespoons.
- Raisins - 100 grams.
- Coconut flakes - 2 tablespoons.
- Sesame - 2 tablespoons.
- Cashew - 100 grams.
- Olive oil - 3 tablespoons.
Cooking granola in a slow cooker
Granola is a dish that can be recommended for breakfast for almost everyone, especially children. Also, it can perfectly replace the usual, but such harmful sweets purchased in the store for kids. How to make granola at home and please your household not only tasty, but also very healthy food? It is very simple to do this in a slow cooker. First chop with a sharp knife or in a blender all the nuts. Then, in a deep bowl, pour oatmeal, coconut, chopped nuts, poppy seeds, ground cinnamon and sesame. Shuffle all components with each other.
Pour liquid honey and olive oil into the dishes with the mixed dry ingredients and mix again. Next, lift the multicooker lid and lay the baking foil on the bottom. Transfer the prepared mixture from the dishes to the bowl of the multicooker and turn on the device in the “Baking” mode. Cook the granola for fifty minutes. When cooking, be sure to mix quite often.
While there is a process of baking granola in a slow cooker, you need to prepare dried fruits. They must be washed under the tap and dried a little. Cut dried apricots and figs into slices, and leave the raisins whole. After the time allotted for the preparation of granola expires, put all the dried fruits in the multicooker bowl and mix. Lower the lid and allow the dish to cool completely. Dry and crunchy granola is ready. For breakfast, transfer the right amount of product to a resealable container. Pour boiled milk, close the lid and let it brew for fifteen to twenty minutes. After that, a fragrant and healthy dish can be served to the table. Milk of your choice can be replaced with yogurt or kefir.
Simple and proven recipes will help you prepare for some time a delicious breakfast that will contain only your favorite ingredients. Also, such a snack can be consumed not only in the morning, but also in the evening, when you want something tasty, but do not eat heavy food.