The different calorie content and composition of mushroom cream soup made of champignons make this dish not only beloved among many families, but also useful. Such a gentle soup is not a shame to offer to dear guests. We present to your attention several recipes. Such a soup contains the elements necessary for a person: proteins, carbohydrates, dietary fiber and fats.
Timeless classic
First of all, consider the classic version of the preparation of mushroom cream soup, the calorie content per 100 grams of which is approximately 87 calories. The soup is suitable for those who are very anxious about the volume of their own figure and the weight of their households.
What is required?
The following ingredients must be taken:
- Vegetable broth - 500 milliliters.
- 0.5 cups sour cream. The calorie content of mushroom cream soup per 100 grams will be higher if sour cream has a fat content of more than 15%.
- Take salt to taste.
- Onions (medium) - 2 pieces.
- Wheat flour - 2 tablespoons.
- Butter - 30 grams.
How will we cook?
Pre-prepare the mushrooms and onions. We will wash off if necessary and clean from inedible elements.
Finely chop the mushrooms and bulbs. Fry products in vegetable oil, using for this purpose your favorite frying pan. Add salt and a little ground pepper to the mushrooms with onions. We transfer the finished mass to the blender bowl. Grind. Add one third of the vegetable broth to them and carefully mix the liquid with the mushroom mass.
Fry the flour for no more than two minutes, using butter and a deep frying pan.
Gently, pour the rest of the broth rate in portions. The contents of the blender are also introduced in small portions into the pan.
As soon as the future cream soup boils, boil it over medium heat for about eight minutes.
Sour cream is added to the dish when serving. But you can introduce it into a cooked dish at the very end of cooking, if you do not want to further reduce the calorie content of mushroom cream soup. Decorate our tender soup with your favorite greens.
Delicious and tender mushroom cream mushroom soup
The calorie content of this dish significantly exceeds the number of calories in the previous version. The soup is so tender and nutritious that any diet is forgotten. We will learn how to cook it right now. But first check your cupboard and refrigerator for the necessary products. The calorie content of mushroom cream soup is increased due to the content of potatoes in it and due to an increase in the amount of butter. It's no secret that these products are highly nutritious and have a high calorie content. So, see if you have the following list of ingredients, and if something is missing, buy these products in advance.
Ingredients
We will need:
- champignons - 400 grams;
- potatoes - 0.5 kilograms;
- onion (large and juicy) - 1 piece;
- cream - 300 milliliters;
- chicken broth - 300 milliliters (thanks to it, the calorie content of mushroom cream soup also increases);
- pepper and salt to taste;
- butter - 40 grams.
Step by step cooking
Peel and thoroughly wash the potato tubers. We cut the potatoes into several parts and cook in salted water. From the finished root crop, drain the entire broth.
We sort the mushrooms, wash them and cut into plates.
Prepare the onion: peel, cut into convenient pieces.
We put a large stewpan on the stove, heat the butter in it. Fry mushrooms and onions until cooked. As soon as all the mushroom liquid evaporates, the mass is ready. Do not forget to slightly salted the contents of the stewpan.
In a pan, crush potatoes, turning it into mashed potatoes.
We arm ourselves with a blender and mashed with his participation: mushrooms, mashed potatoes, cream, onions with mushrooms and broth.
Return the resulting liquid cream back to the pan. We put the dish on the stove and bring all the ingredients to a boil over moderate heat.
As soon as the mass has boiled - lay out the resulting cream soup on plates and proceed to the tasting.
With cheese
The calorie content of mushroom cream soup with cheese is not much more than 107 calories per hundred grams. But what a taste and aroma! For fans of mushroom flavor and cheese flavor - the following recipe.
Product Composition:
- a pound of champignons;
- two large potatoes;
- onion - 1 piece;
- 150 milliliters of cream (or sour cream);
- 350 milliliters of potato broth;
- 150 grams of cheese;
- lean oil;
- salt;
- seasonings and herbs.
Cooking Cream Soup
We clean the potatoes, wash them and boil them until they are ready. The stronger the potato boils, the more tender the soup structure will turn out. Pour the broth from the finished root crop into a separate bowl. Do not forget that we will need it soon. Grind potatoes in any way possible.
Peel the onion from the husk and upper cover layers. Cut it very finely.
Heat a skillet with a thick bottom on the stove. Pour in her vegetable oil, which does not have aroma, and add chopped onion. Fry the vegetable until golden brown.
When the onion turns golden, this is a sign that champignons can be added to it. First, the mushrooms must be washed and cut into slices (or slices). Cover the pan and continue heat treatment at moderate heat for at least ten minutes. From time to time, you need to open the lid and mix the contents of the pan.
When the onions and mushrooms are cooked, add 350 milliliters of potato broth to them. Stir and bring to a boil. Introduce the prepared mashed potatoes into the resulting mass. And now you need to beat the resulting mixture using a blender. As soon as you get a homogeneous puree, add the whole rate of cream (or sour cream) into it. If the cream soup was slightly thicker than you would like, dilute it, adding a little more decoction of potatoes. Instead of a decoction, it is perfectly acceptable to use hot boiled water.
Grate the cheese on a grater of any fraction. The cheese chips are carefully introduced in parts into the soup being prepared and the dish is mixed gently so that the cheese spreads over the entire volume.
Bring the dish to a boil again. Boil over low heat until all the cheese has melted. When this happens, turn off the stove and leave the fragrant cream soup for fifteen minutes so that it is infused and tastes better.
Add black pepper (ground) if desired. You can also decorate the soup with finely chopped dill. If you are not confused by the increased calorie content of the dish, it is perfectly acceptable to diversify it by putting a handful of small crackers in each serving.