Fans of fish dishes should appreciate haddock, a fish belonging to the cod family and having a pleasant taste. In addition, you can cook it as you like: fry, cook, stew, etc. For example, haddock cooked with vegetables or on your own can be an excellent dish for dinner .
If you need to make a full-fledged second course, then you can bake this fish with potatoes and other ingredients. To do this, you will need eggplant, onions and fresh tomato. The ingredients are prepared first. The fish carcass is thawed, gutted, cleaned of scales and washed in cool water. On top of the haddock rubbed with salt and pepper, several branches of greens are placed inside. Potatoes are peeled and cut into thin circles. Eggplants are peeled, cut into cubes. Onions are chopped in half rings. Onions are laid out on a preheated pan, fried, tomatoes without skin, diced, eggplants are laid out to it. Vegetables are stewed for about 5 minutes in a pan. Potatoes are laid out in an oiled tin, on top is a fish on which vegetables are placed. The dish is placed in a preheated oven. Such an haddock is cooked in the oven for about an hour. Shortly before the end of cooking, the dish is taken and sprinkled with grated cheese on top, after which it is baked for some more time. Such dishes can be served on the festive table, and for a quiet family dinner.
No less than just haddock cooked in the oven, the recipe for which is given below. The fish is washed and cleaned, cut into small slices, the ridge and bones are carefully removed from it. The mold you need is taken in size, lubricated with butter. Haddock is laid out on it, on which onion rings are placed. Slightly warmed milk is poured here so that the ingredients are completely covered. Mayonnaise is mixed with seasonings and salt, laid out on a dish, everything is covered with grated cheese on top. After that, the fish is placed in an oven preheated to medium temperature for 30-40 minutes. Boiled potatoes or fresh vegetables can serve as a side dish.
If you use the fillet of this fish, you can cook it in batter, since there are practically no bones in it. To do this, cut the fish into portions. In a deep bowl, mix sour cream with egg and flour, while making sure that no lumps form. Each fish piece is salted, rubbed with your favorite spices, dipped in a mixture and placed in a pan, which is fried until golden brown. After this, haddock in batter is laid out in a heat-resistant dish and put in the oven for several minutes. The resulting dish is not only healthy, but also delicate in taste.
Tasty and aromatic is the haddock in the oven, cooked in pots. Moreover, cooking it this way is quite simple. The fish fillet is cut into small pieces and laid out in oiled clay pots. Shredded garlic, onions in half rings and chopped greens are layered on top. Fresh tomatoes are poured with boiling water, peeled, cut into cubes and also sent to a pot. A little salt and pepper are added, a couple of tablespoons of olive oil, everything is sprinkled with lemon juice. The dishes are covered with a lid and placed in the oven for an hour. After this, the dish is taken and laid out on plates or served in the same pot where it was cooked, however, it is worth remembering that it keeps the temperature for a long time.
Haddock meat is low-fat and low-calorie, therefore suitable for a dietary table or for those who monitor their weight. Moreover, in this fish a large number of nutrients and vitamins necessary for the human body. A cooked haddock in the oven has a rather delicate taste and pleasant aroma.