If you have a cold neck, this means that as a result of hypothermia, the muscles become inflamed. As a result, blood circulation is disturbed, which is accompanied by severe pain.
Cooled his neck. Symptoms
The neck can hurt not only as a result of hypothermia, but also due to strong physical exertion, osteochondrosis and other problems with the musculoskeletal system. To understand that the neck is cold, you need to pay attention to the nature of the pain. It can be aching, pulling. The pain quickly spreads to the shoulder girdle and even to the shoulder blades. It can be aggravated by turning or tilting the head, as well as during conversations and eating. If the inflammation is not strong, then it can go away on its own in a few days. Otherwise, you will have to consult a doctor and resort to special treatment.
What do you need to do to get started?
Many people, waking up in the morning, feel severe pain in the neck, which prevents even raising their heads from the pillow. If the day before you were not subjected to strong physical exertion, then, most likely, the cause is hypothermia. If someone does not know what to do if he has a stiff neck, the following measures should be taken first:
- In order not to injure muscle tissue, you need to be at rest. The ideal option is bed rest. If you have to sit a lot, put a roller under the neck, which will serve as a support and relieve it of excessive stress. And no physical exertion (try not to even turn your head).
- If the neck is cold, the first time it will be very painful, and therefore you will have to take analgesics (preferably with anti-inflammatory effect). In no case do not take antibiotics without first consulting your doctor.
- Provide a cold place warm. Tie a wool scarf or wear a high neck sweater. In this state, the neck should be both day and night.
Caught a lymph node in the neck
The lymphatic system is very sensitive to temperature extremes. The nodes perform a restraining function, preventing the infection from spreading throughout the body, and therefore, with hypothermia, they can become inflamed and greatly increase in size. Therefore, self-medication is not worth it (especially if the child has a cold in the neck). The attending physician must establish an accurate diagnosis, after which a comprehensive treatment will be prescribed:
- anti-inflammatory drugs to eliminate the cause of the disease;
- antibiotics to fight infection and prevent possible complications;
- immunomodulators to strengthen the body's protective barriers.
Since inflammation of the lymph nodes in children and adults is most often associated with colds, special attention should be paid to preventive measures. Strengthen your immunity and keep your neck warm.
Neck treatments
What to do if you froze your neck? The first thing is to ensure peace and warmth. And if the pain persists within a few days, go to the doctor immediately. He will prescribe you the appropriate medications and physiotherapy. And at home, you can do the following:
- To soothe the pain and increase blood circulation, do a light massage. The movements should be very smooth and without pressure. You can use warming ointments or aromatic oils.
- To soothe the pain and increase blood circulation, do a light massage. The movements should be very smooth and without pressure. You can use warming ointments or aromatic oils.
- Heat salt in a pan and pour it into a cloth bag (you can use a sock). This "dry heat" works great for muscle inflammation.
- To achieve a quick recovery, try using the contrast compress technique. Alternate cold and hot lotions all day. Before going to bed, wrap your neck in a warm scarf and leave it overnight (you can use an alcohol compress).
Warming compresses should be handled very carefully and not done without a doctor's recommendation. If you have a sore throat or other inflammatory diseases, then intense heat can only exacerbate the problem.
Folk recipes
Our ancestors always knew what to do if they had a cold in the neck and how to treat muscle inflammation. Many popular recipes are known, the most popular of which are the following:
- For 10 hours, you need to insist 2 tablespoons of marshmallow (chopped root) in a glass of water. The heated liquid will be very effective as a compress.
- Take a cabbage leaf and beat it slightly with a rolling pin. Now sprinkle it with soda, laundry soap (you need to grate it first) and attach to the sore spot. Fix the compress with plastic wrap or a dry cloth, then wrap it with a warm scarf.
- Honey should be slightly warmed up in a water bath, after which add aloe juice. Applications are made from the resulting mass.
If you do not consider yourself an adherent of traditional medicine, then modern methods will come to your aid. So, several times a day, rub a sore spot with warming ointments. Such means as Teraflex and Apizartron have proven themselves well enough.
Rehabilitation period
If you had a cold neck, then the elimination of pain is not yet evidence of a complete recovery. In order to tone the muscles, it is necessary to undergo rehabilitation. Exercise therapy is ideal, which includes the following set of exercises:
- Place your palms on your forehead and back of the head and press lightly on your head. In this case, the muscles of the neck need to alternately strain and relax.
- The next exercise is similar to the previous one, with the only difference being that the palms should lie on the temples.
- The head must be thrown back. With this chin you should reach forward. In this position, you need to linger for 10 seconds, and then completely relax the neck. Perform a few repetitions.
- Fasten your back in a straight position. Tilt your head left and right, trying to reach your shoulder with your ear (without lifting it). You need to stay in this position for a few seconds to feel muscle tension.
When you fully return to normal, do not forget about these exercises. They will help you strengthen your neck muscles and serve as a good prevention.
conclusions
The first question that comes to mind for a person who has a cold in the neck is βHow to treat?β First of all, ensure yourself complete peace and dry heat (for example, a woolen scarf). If the inflammation is not strong, then in a couple of days you will forget about the pain. Otherwise, you cannot avoid a visit to the doctor. He will prescribe you a comprehensive treatment, which includes anti-inflammatory and analgesic drugs, as well as physiotherapy. You can also turn to the "grandmother" methods, which for centuries have proved their effectiveness. When the pain goes away, be sure to perform special exercises to speed up the rehabilitation process.