Green radish salad with carrots. Healthy salads: recipes

Light summer salads and fresh vegetable snacks are a natural source of vitamins and trace elements. Today we want to share with you simple recipes for such dishes and tell you how to make a salad of green radish with carrots. Someone just loves spicy salads, someone prefers to soften their taste with sour cream or mayonnaise, and some housewives like to add boiled beef or chicken to vegetables. Thus, green radish dishes can become frequent guests at your table. Each time they will discover their tastes from a new perspective.

Green radish salad with cucumber and carrots

Healthy salads from fresh and boiled vegetables should be prepared as often as possible. This recipe will help diversify your usual menu and may become one of your favorite. Green radish salad with carrots is prepared as follows:

1. Wash large green radish, peel, and then grate on a fine grater.
2. Do the same with one medium carrot.
3. Cut two fresh cucumbers with a vegetable slicer into thin rings, and then chop them into thin strips.
4. Cut dill greens with a knife.
5. Mix all the ingredients, add salt, sour cream and mayonnaise to taste.

Radish with carrots and mayonnaise

This light dish will appeal to those who want to maintain a beautiful figure. Do not worry in vain because of the presence of mayonnaise in this recipe, since it is not as bad for losing weight as is commonly said. Just make sure that the quantity of this tasty sauce does not exceed the norm, and even better - learn how to cook it yourself from quality products. So, to make a salad of green radish with carrots and mayonnaise, you will need:

1. Peel one large carrot and two medium-sized green radishes.
2. Grate the vegetables on a coarse grater.
3. Salt the salad, season it with mayonnaise and mix well.

A simple and tasty salad is ready. You can serve it to the table as a snack, or you can use it as a side dish for poultry or meat.

"Russian salad

Radish, carrots, apple, cabbage and spicy dressing are the perfect combination that every lover of healthy dishes will appreciate. To cook this wonderful appetizer, you will need:

1. Thinly chop a quarter fork of fresh cabbage with a special knife, and then knead it well with your hands.
2. Peel one large carrot and one green radish and grate on a fine grater.
3. Take one green apple, peel and peel it, and then grate it.
4. For dressing, mix half a tablespoon of vinegar, a spoonful of olive oil, salt, red and black pepper to taste.
5. Mix all prepared foods and serve immediately.

Remember that your children will love healthy salads if you cook them for the whole family every day.

Radish Salad with Potatoes

This hearty vegetable salad can be served at the festive table and surprise its guests with an original taste.

1. Boil two large potatoes in their skins, cool, peel and cut into small cubes.
2. Cook two eggs and chop them with a knife.
3. Peel two fresh carrots and two green radishes and grate.
4. Free one onion from the husk and cut a quarter into rings.
5. Put the salad in the dish as follows: first, potatoes (do not forget to salt it), then mayonnaise, radish, grated cheese, onions, an egg (salt and mayonnaise again), carrots, cheese and, finally, canned peas for decoration.

   This salad can be prepared for each guest separately - for this you just need to use the culinary ring.

Winter Vegetable Salad

As you know, in the cold season, fresh herbs are quite expensive. Therefore, we offer you to please your loved ones with a light snack, which is prepared from available products. We will prepare a light salad. Radish, carrots, cabbage are wonderful combined.

1. Chop a quarter of the cabbage with a thin and long straw.
2. Peel one large carrot and grate Korean carrot.
3. Peel one green radish, and then cut it into “noodles." If this product was not at hand, you can safely replace it with a daikon.
4. Season the finished dish with a couple of tablespoons of mayonnaise, salt and mix well.

Before serving green radish salad with carrots on the table, let it brew in a cool place for about half an hour.

Cheese Salad

Dishes from green radish can become a decoration of not only everyday, but also a festive table. To succeed, try new combinations of familiar ingredients:

1. On a fine grater, grate 200 grams of hard cheese, one small radish (about 100 grams) and one peeled carrot.
2. Combine the ingredients, season them with salt and mayonnaise (it can be replaced with vegetable oil).
3. Garnish your dish with caraway seeds and chopped green onions.

Vitamin Salad

The combination of fresh vegetables will help your body cope with both winter spleen and spring vitamin deficiency. As you know, green radish dishes are an invaluable source of useful substances that help to avoid colds and strengthen the immune system. The salad recipe described below proves this statement. To prepare it you need:

1. Peel two green radishes and cut them into thin strips.
2. Cut fresh radish (200 grams) into thin rings, and two medium onions into half rings.
3. Wash and peel two large carrots and grate them.
4. Piquancy to this dish will give pickled onions, sliced ​​in half rings.
5. Grind parsley and dill randomly.
6. Mix the prepared vegetables, salt them, season with grape vinegar and olive oil to taste.

Korean green radish salad

Asian dishes, full of special tastes and aromas, have long ceased to be exotic and are quite often found on the tables of ordinary Russians. It will be easy for you to make a salad of green radish in the Korean style:

1. On a grater for Korean carrots, grate peeled radish and a few carrots.
2. Fry two onions in a pan, cut into half rings. At the very end, add paprika, chopped garlic (two cloves) and a little soy sauce.
3. Combine the frying with fresh vegetables, and then season the resulting salad with salt, ground pepper and coriander.

As you can see, radish with carrots can be combined with a variety of products and surprise with new tastes. Therefore, do not be afraid to experiment and boldly cook a variety of dishes.

Salad "Dietary"

This dish will help not only people who are on a strict diet, but also those who, during fasting, observe all the rules prescribed by believers. This salad is easy to prepare, quite tasty and very useful for digestion. You need to cook it like this:

1. Beets, carrots, radishes are the main ingredients of our salad. Vegetables should be washed, peeled and grated (beets should be boiled beforehand).
2. Pass a few cloves of garlic (to taste) through a press and mix with vegetables.
3. Season the finished salad with vegetable oil and vinegar to your liking. Also do not forget to salt the finished dish.

Hearty Salad

Raw vegetables are rich, as you know, with coarse fiber, which means they are good for digestion. They go well with meat, poultry and fish. If you decide to lose weight by summer, then exclude fast carbohydrates from your diet , and prepare salads and snacks from fresh vegetables for a side dish. In this noble cause, green radish can be invaluable, the recipes for which can be very diverse. Try to prepare an original dish, which can be a wonderful dinner for you during fasting days:

1. Peel one green radish and one large carrot, wash, and then grate on a Korean carrot grater.
2. Cut one large onion into strips and lightly fry in vegetable oil.
3. Boil 300 grams of any meat in salted water and disassemble it into fibers.
4. Beat two eggs with a little water, bake thin pancakes from them and cut into thin strips.
5. Mix all the prepared ingredients, season them with a spoon of mayonnaise, pepper and salt to taste.
6. If desired, sprinkle the prepared salad with chopped herbs and garnish with onion feathers.

Salad "Sweetheart" with meat and green radish

This dish is perfect for both a casual dinner and a festive table. Fresh radish will give your salad a spicy taste, and boiled meat will make it hearty and tasty. To prepare this original dish, you will need:

1. Boil lamb (200 or 300 grams) and cut into strips.
2. One beetroot needs to be boiled and grated. Do the last with two pickles, white cabbage and onions.
3. Two fresh carrots, one peeled apple and one green radish, grate on a coarse grater.
4. Combine the vegetables with the meat, season them with sour cream, salt, pepper and mix well. Before serving, sprinkle the salad with fresh herbs and garnish with parsley sprigs.

Salad "Uralochka"

We bring to your attention another dish, the main ingredient of which is green radish. Recipes of salads with meat will help you quickly prepare a light lunch or dinner and save your personal time. Therefore, take this dish on a note and cook it for yourself and your loved ones.

1. Cut the pork pulp (200 grams) into small pieces, fry them until tender, and then cut into strips.
2. Peel and grate one medium radish on a fine grater for Korean carrots.
3. Cut fresh cucumbers and carrots into strips.
4. In a large bowl, mix the products, season them with four tablespoons of sour cream, salt and pepper.
5. Grind dill greens with a knife and sprinkle the finished dish before serving.

Conclusion

As you can see, green radish salads are diverse. For their preparation, you can use fresh, boiled or canned vegetables, as well as various types of meat. To give the dish an original taste, you can season it with sauces based on sour cream or mayonnaise, as well as lemon juice or vegetable oil. The low calorie content of these salads will help you lose weight and then control it. Therefore, nutritionists recommend consuming vegetable salads as often as possible. We hope that the recipes that we have collected for you in this article will facilitate your work in the kitchen and diversify your usual menu.