How to improve memory and attention? Why is this so important? These questions need to be answered. Being able to focus on what you are doing is one of the most important steps to success. When a person cannot concentrate on a single task for a certain period of time, or remember information, how can he achieve something?
Successful people can focus on achieving a specific goal, day and night - until they achieve a result, whether it be power, fame, money, the desire for self-improvement or meditation. How to improve distracted attention if there are so many distracting things around? Indeed, today the diagnosis
of attention deficit hyperactivity disorder (ADHD) continues to grow hand in hand with the development of television, the Internet, computer games, and portable use
of the media. The ubiquitous ad attracts your attention. She is characterized by bright color, loud sound, screaming headlines ... All these tricks kill the ability of the mind to think freely, and, as a result, distracted attention and the inability to concentrate on work and creativity. If you acknowledge that this is true, then improving attention and memory is the first step towards success.
Here are some tips to achieve better results:
1. Do not tell yourself: "I can not concentrate." By doing so, you program your mind for lack of concentration and distracted attention.
2. Each time you need to concentrate, repeat yourself several times that you can do this. This method will help develop this ability.
3. Remember, to improve attention, you need to train it, as well as any skill. If you work hard and seriously on this, then, over time, you will be able to focus on anything.
4. Learn to switch. If there is something that distracts you, such as unresolved business problems or family problems, tell yourself that all this can wait a while, and you will solve them after you finish what you started. If this does not help, write an action plan on a piece of paper. This should temporarily distract you from extraneous problems.
5. Do one thing at a time. Jumping from one thing to another will only teach your mind to be inattentive, and besides, such mental anxiety can be tiring in the long run.
6. When you focus on something, be on the alert, and when you catch yourself thinking about something else, then try to go back to what you were working on.
7. When you write down your thoughts, you automatically focus your full attention on them. Few of us can write one thing, while thinking at the same time is another. Thus, pencil and paper are great tools if you have scattered attention.
In the coming years, the amount of information that will be at our disposal is likely to increase. Today, many IT companies are developing tools and methods that will help you manage your attention.
As you can see, this is a challenge of our time: to live in touch and use more and more social media available to us, and, at the same time, be able to direct and concentrate our attention to where it is most needed. In the end, what we decide to focus our attention on, in fact, will indicate how we decided to spend our lives.