Red fish is a source of healthy fats that the body needs. Often such a dish is used for diets. A variety of dishes are prepared from this fish variety, but steaks usually remain unrivaled. They are large pieces of fish in any spices, breading, accompanied by vegetables and dressings. Prepare steaks of red fish in the oven, which preserves the maximum taste and benefits.
Salmon with Herbs
According to this recipe, a juicy fish with a pleasant and fairly strong aroma is obtained. To prepare a steak of red fish in the oven, you need to take the following ingredients:
- one steak;
- a couple of tablespoons of olive oil;
- a tablespoon of breadcrumbs;
- 50 grams of white bread;
- a couple of pinches of grated cheese;
- parsley and basil to taste;
- four cloves of garlic;
- salt and pepper.
First, prepare a fragrant herb sauce. To do this, using a blender, chop parsley and basil. Bread is poured with warm water, then squeezed and sent to herbs, pour crackers and a tablespoon of oil. Grind again with a blender.
Garlic is peeled, cut into slices. Pour it, the remaining butter and cheese to the sauce. Mix again. The salmon sauce should be homogeneous.
One side of the steak is smeared with sauce. The baking sheet should be covered with parchment. Lay the steak on it with the sauce down. After again, a piece is missed, but already on top. Send a steak of red fish to the oven for five minutes at a temperature of 260 degrees, then reduce it to 180 and maintain this mode until the fish is ready.
Baked fish with lemon
Traditionally, fish and lemon are considered a classic combination. For this reason, this recipe for red fish steak in the oven can also be called classic, basic. For this dish you need to take the following products:
- 800 grams of red fish;
- 120 grams of lemon;
- two onion heads;
- two bay leaves;
- a mixture of peppers, about eight peas;
- salt and ground black pepper to taste;
- a tablespoon of vegetable oil to lubricate the mold.
First, fish is cut with steaks. Peel the onion, cut in half rings. The lemon is washed, cut in circles. About eight pieces are made. Juice is squeezed out of the rest of the fruit.
Such a steak of red fish is prepared in the oven in foil, so that it needs to be decomposed, lightly greased with oil. A little onion, lemon, pepper, and lavrushka is placed on the foil. The last spice can be broken into pieces.
The fish is rubbed with salt and pepper, placed on a foil. Watered with lemon juice, carefully covered with more foil. Now you need to bake steaks of red fish in the oven. They warm it up to 210 degrees, put the fish for 15 minutes, after they open the foil, trying not to get burned, bake another seven minutes so that the fish is rosy.
Pink Salmon Steaks: Delicious Fish
This recipe produces really juicy fish. To prepare it, you need to take the following ingredients:
- 700 grams of fish;
- two onion heads;
- 70 grams of hard cheese;
- a couple of tablespoons of mayonnaise;
- a tablespoon of soy sauce;
- clove of garlic;
- half a lemon;
- salt and black pepper.
You will also need about a tablespoon of any odorless vegetable oil. You can also use other spices, for example, allspice.
Cooking red fish steak in the oven: recipe description
Peel the onion, cut in half rings, not very thinly. The baking dish is covered with foil, so that one part of it hangs freely. Grease it with oil. Lay onion slices.
Peel the garlic, cut finely, sprinkle them with the onion layer. Stack steaks of red fish. In foil, it is saturated with juices from vegetables and sauce. Pour it with soy sauce, juice from half a lemon, sprinkle with spices.
Slices of pink salmon with mayonnaise. Cover everything with foil.
Send steaks of red fish to the oven for twenty minutes at a temperature of 180 degrees. Cheese at this time tinder. After the fish is opened, sprinkled with cheese, sent already in the open form in the oven for ten minutes. You can serve such a steak with sauce, with vegetables or separately from everything.
Steaks with Cheese and Vegetables
For this dish, fish and a vegetable side dish are prepared separately. This can be a great option for a hearty, but light dinner. For this recipe you need to take:
- 600 grams of salmon;
- 160 grams of cheese;
- 80 grams of celery root;
- 600 grams of carrots;
- 600 grams of eggplant;
- as many young zucchini;
- 50 grams of fresh basil;
- 20 grams of thyme;
- 240 ml of olive oil;
- 80 grams of butter;
- four tablespoons of breadcrumbs;
- salt and pepper to taste;
- clove of garlic;
- 60 grams of pine nuts.
As a result, sauce, juicy fish and a vegetable side dish are obtained from this amount of ingredients. So you can’t cook anything else.
Cooking process
How to cook red fish steak in the oven? Salmon is divided into small steaks, approximately five centimeters thick. A little oil is heated in a frying pan, pieces are fried on both sides until a small crust is formed. This will help seal the fish juice inside the steaks.
Butter must be removed beforehand so that it is soft. Mix it with breadcrumbs, grated cheese. Rub such a mass of salmon.
The baking sheet is covered with parchment, fish is laid. Send the baking sheet to the oven, heated to 160 degrees. When the fish becomes rosy, take it out.
Prepare the sauce. To do this, mix half a glass of olive oil, pine nuts, salt and pepper. Finely chopped basil is added. Some additionally mix everything with a blender, so the structure will be homogeneous.
Begin cooking vegetables. Cut all the vegetables into strips, fry them in olive oil until tender, sprinkle them with chopped garlic. Thyme is added in the process.
When serving a steak of red fish, pour sauce over it, and vegetables are laid next to it. You can also bring the sauce separately.
Pink salmon with potatoes
This simple recipe allows you to get a very satisfying dish. Steaks of red fish with potatoes in the oven are sleepy, tender, have a pleasant aroma. Potatoes and other vegetables, in turn, are soaked in fish juice, which makes them even tastier.
For this recipe, you need to take the following ingredients:
- 600 grams of pink salmon;
- one hundred grams of hard cheese;
- 400 grams of potatoes;
- 150 grams of sour cream;
- two tomatoes;
- onion head;
- a couple of tablespoons of vegetable oil;
- salt and pere to taste;
- Fresh dill - to taste, for serving.
You can also replace some vegetables to your liking. As a result of cooking a steak of red fish in the oven, we immediately get both the sauce and the side dish.
The process of making juicy fish
Peel potatoes and onions, cut in circles. Do the same with a tomato, but you can leave the skin on it. The baking dish must be greased with oil, thick enough.
A layer of potatoes is laid on it, slightly salted, sprinkled with black ground pepper. Pink salmon steaks are laid on potatoes. Onions are placed on the fish, smeared with sour cream. Tomatoes are placed on top. Cheese must be grated, sprinkled with tomatoes. Cover with a foil mold. Send the dish to the oven, heated to 180 degrees for 50 minutes.
Ready fish, along with vegetables, is laid out on portioned plates, and then sprinkled with fresh dill.
Creamy sauce and red fish: the perfect combination
This simple but very tasty dish will appeal to many. Cream and fish are in perfect harmony. And the freshness and aroma of dill give a special touch. To cook red fish with cream-based sauce, you need to take the following products:
- 800 grams of fish;
- 300 ml cream;
- 10 grams of mustard;
- 60 ml of vegetable oil;
- salt and black pepper to taste;
- a little red pepper;
- 20 grams of dill;
- three peas of allspice;
- one bay leaf.
The fillet is cut into steaks, they begin to prepare the sauce. Cream is poured into a bowl, pour salt and both types of pepper. Dill is washed, dried, finely chopped, injected into the sauce. Mustard is added, after which the ingredients are mixed.
The baking dish is densely greased with vegetable oil. Stack fish steaks, pour cream sauce. Add bay leaf and peppercorns to give off their flavor. Bake fish for about forty minutes at a temperature of 140 degrees. As a result, when serving, fish is additionally watered with sauce, which is mixed with fish juice.
Sockeye salmon in a cheese coat
This simple recipe allows you to get tender fish in a delicious sauce. The most interesting thing is that many ingredients are not even required. For this recipe, you need to take the following simple products:
- 600 grams of fish;
- 70 grams of cheese;
- two proteins;
- salt and pepper to taste;
- 50 grams of vegetable oil;
- spices to taste.
Cut the fish into steaks. Salted, sprinkled with spices and pepper. A baking sheet is greased with oil, pieces of fish are laid.
They send everything to the oven, heated to 180 degrees for ten minutes. Cheese is tinder. Squirrels whisk the whisk until foam. Proteins and cheese are mixed, laid on pieces of fish, sent back for another seven minutes. As a result, the cheese caps will look like a sauce that makes the fish juicier.
Pink salmon with cheese and fresh tomatoes
Another dish that allows you to enjoy the juiciness and tenderness of red fish, the aroma of tomatoes and a delicious crust of cheese. For this recipe you need to take the following recipes:
- three hundred grams of fish;
- one ripe tomato;
- 60 grams of hard cheese;
- salt and black pepper to taste.
Spice oil is used in this recipe so that the aroma of the fish does not interrupt. The fish is divided into steaks, salted and pepper to taste. Stacked in a greased mold. The tomato is washed, dried, cut into a circle. Cheese is cut into thin plates. A tomato is placed on each piece of fish, and cheese is placed on it. Send the steak to the oven for thirty minutes at a temperature of 180 degrees.
Red fish is a very useful ingredient for many really delicious dishes! And with proper preparation, the pieces remain juicy and fragrant. Often, steaks are made from pink salmon or salmon. However, even such a simple dish has many variations. For example, some make only fish with spices and butter, others make vegetable stew. Some bake steaks with potatoes and onions, others with cheese and tomatoes. In any case, red slaves allow the whole family to get enough.