How to cook bulgur with chicken

Bulgur is called wheat, dried, crushed and boiled in boiling water. It is very often used in cooking by residents of India, the Middle East and the Mediterranean. Delicious soups, salads and even desserts are prepared with bulgur. There are many options. Due to its unique ability to swell, this cereal loosens minced meat well, and also thickens the soup and makes more nutritious vegetable dishes. It is often cooked with meat. For example, you can consider several recipes that perfectly combine bulgur with chicken. By the way, both of these products are very beneficial for the human body.

Chicken with side dish

As an option for a quick dinner, bulgur with chicken can be prepared separately. Products for this dish will need a little: 1.8 kilograms of chicken (you can take a whole carcass), 1 onion, 400 grams of bulgur, salt, 1 liter of water (or broth), 70 grams of olive oil, 5 walnuts (peeled), each quarters a teaspoon of cinnamon and ground pepper.

Bulgur with chicken is being prepared at the same time:

1. Salt the carcass, coat with oil and pepper.
2. Put it in a bag, fasten with a clip and bake on a baking sheet in the oven at a temperature of 190 degrees for about 1 hour.
3. After the time has passed, the bag can be opened and the chicken held in this position for another 30 minutes, so that a beautiful golden crust forms on the surface. In this case, the temperature must be increased to 220 degrees.
4. At this time, you can do groats. First you need to chop the onion and sauté it in olive oil.
5. Pour bulgur to it, add salt and spices.
6. Fill everything with water and simmer under the lid for 30 minutes. The liquid must be completely absorbed.
7. Grind the kernels using a blender, and then add them to the cereal along with the juice that was formed when the chicken was baked.

Flavored meat with a juicy side dish is ready. It remains only to lay out the plates and invite the household for dinner.

With mushrooms

To diversify your diet, you can cook bulgur with chicken, adding a few fresh vegetables and mushrooms to the list of products. Such an original mixture gives a good result.

For work you will need: 300 grams of chicken, one and a half glasses of bulgur, 1 pod of sweet pepper, 200 grams of fresh mushrooms (better than champignons), 1 carrot, salt, 100 grams of peas (frozen), 1 head of red onion, 50 grams of sunflower oil, a bunch greens (cilantro or parsley), 3 sprigs of thyme and a pinch of cayenne pepper.

Cooking process:

1. Boil water in a pan.
2. Pour bulgur, salt and cook under the lid over low heat for 20 minutes.
3. At this time, you can chop the onion arbitrarily, cut into small pieces of fillet, and pepper - into strips, rub the carrots and crumble the mushrooms into thin slices.
4. Separately, heat oil in a pan.
5. Lightly fry the carrots and onions in it.
6. Add chicken, mushrooms and cook another 10 minutes, making the fire a little larger.
7. Introduce the remaining components and mix.
8. After 3 minutes add boiled bulgur. Stir foods and warm together for about 60 seconds.

The finished dish should be sprinkled with fresh herbs immediately before eating.

Bulgur with vegetables

Many housewives like to cook bulgur with chicken. The recipes for such a dish are very different. The most interesting and economical option requires the following required ingredients: 1 kilogram of chicken (minced meat), salt, a glass of bulgur, 1 carrot, salt, 1 eggplant, ground pepper (black and red), 1 tomato, 1 onion, a teaspoon of curry , a little garlic (to taste) and 1 bell pepper.

Such a dish is being prepared in stages:

1. Chicken cut into pieces.
2. Fry them a little in a saucepan in butter. After this, the meat must be carefully removed and transferred to a plate.
3. In the same oil, pass the onions.
4. Add julienne carrots.
5. Crush eggplant in half rings, and tomato in large slices. Shredded products are also sent to the stewpan.
6. Introduce the spices.
7. Add the fried chicken.
8. Fall asleep bulgur.
9. Pour it all with water, salt and slowly boil.
10. Reduce the heat and wait until the water is completely absorbed by the cereal.
11. Cover the stewpan with a lid and simmer the products on a minimum fire for 20 minutes.

But you should not eat such a dish right away. Before this, it should stand for about a quarter of an hour to soak well.

Quick pilaf

It is generally accepted that for the preparation of pilaf, rice and lamb (or beef) are necessary. But this is a false statement. There is one interesting and very simple recipe, when it is very tasty and quick to make pilaf from bulgur with chicken. Cooking it is not difficult. Yes, and a minimum set of products will be needed: for 500 grams of chicken (fillet) 2 onions, 50 grams of butter, 20 grams of salt, 1 tomato, 15 grams of sugar, 2 cups of bulgur, a little sunflower oil and 450 milliliters of water.

The whole process takes no more than an hour:

1. First, grits should be soaked in water for 20 minutes.
2. At this time, finely chop the onion and sauté in a deep frying pan in a mixture of sunflower and butter.
3. Add the fillet cut into pieces and fry it on all sides until golden brown.
4. Introduce the remaining ingredients.
5. Pour food into the water and wait until it boils.
6. Cover the pan, make the fire smaller and simmer for about half an hour. During this time, all the water should be absorbed.

Pilaf is tender, soft and very tasty. Before serving, it can be decorated with chopped greens.

Multicooker Recipe

It is much easier to cook bulgur with chicken in a slow cooker. There is no need to time or control the temperature. The machine will do everything by itself. But first, you need to collect on the desktop all the necessary components: 0.5 kilograms of chicken, 30 grams of tomato paste, 1 onion, 200 grams of bulgur, salt, 1 carrot, 1 pod of bell pepper and spices.

Cooking takes place in four stages:

1. First, the meat must be cut into small pieces, and then lightly fry them in a multicooker bowl in vegetable oil. After that, the processed products need to be removed and put them separately on a plate.
2. In the bowl, load the chopped vegetables and fry them too.
3. Add the washed cereal and set the “Porridge” mode on the device panel. A timer signal will indicate that it is ready.
4. Transfer the chicken back to the bowl.
5. Add tomato paste and fill with water. After that, set the previous mode again and wait for the end of the process.

The result is a fragrant, juicy and very tasty dish, very similar to pilaf.

Porridge with meat in a pot

How else can you cook bulgur with chicken? Recipes with photos will help novice housewives do everything right without making mistakes. The first step is to select all the ingredients: 150 grams of chicken breast salt, 200 milliliters of water, a third glass of bulgur, 20 grams of oil, ½ onion and seasoning called "Provencal herbs".

Cooking Technique:

1. Tender fillet (without skin) cut into pieces.
2. Fry them a little in a pan in boiling oil.
3. Separately, grate the carrots and finely chop the onions.
4. Process the clay pot from the inside with butter.
5. Pour cereal into it, put meat on top and sprinkle everything with fried vegetables.
6. Add salt, water and seasoning.
7. Simmer in the oven for 35 minutes.

You can eat such a dish directly from the pot or put it in a plate. In both cases it will be equally tasty. Even a novice housewife will be able to cook aromatic porridge with meat in this way. With all the ingredients, this will be easy.