Blue whiting is a fish from the cod family. She is very light, tender and tasty. It is very popular both in the fish market and in restaurants. Many people give their preference to her, since she has a number of useful properties.
Useful properties of blue whiting
Blue whiting is very useful. Firstly, it is low in calories, which is very important for high cholesterol or an excess of body weight. And secondly, it is rich in trace elements such as phosphorus and calcium. They are especially useful for children whose body is only growing. Calcium will help the proper formation of bones, and phosphorus has a beneficial effect on the state of the nervous system and brain processes.
It is also rich in vitamins A and D. Vitamin A improves eyesight, promotes the rapid healing of wounds and burns. For women, it is useful in containing healthy fatty acids, omega-3 and omega-6, which improve health, prevent premature aging, and also restore hair and nail growth. For children, fats are especially useful, they contribute to their mental development, improve memory and brain function. Vitamin D prevents the appearance of rickets and helps to absorb calcium and phosphorus in the body.
Blue whiting dishes
There are many delicious blue whiting dishes. You can cook it in completely different ways. Bake in foil, stew with vegetables or smoke, any recipe will be received by guests and household with a bang. But the most unusual dish is cutlets. Yes, this fish is quite bony, but during cooking they will boil, it will become very tender and you won’t feel any bones. There are a lot of recipes from this fish, for example, blue whiting cutlets with bones and skin. If the hostess decides to serve such a dish on the table, then she will definitely not be mistaken.
Blue whiting cutlets with bones and skin
This is a very tasty dish, their recipe is simple and does not require special culinary talents.
To cook blue whiting cutlets with bones and skin, you will need:
- Frozen blue whiting - two medium-sized fish.
- White bread - one slice.
- Bread Sugars.
- Seasoning for fish - optional.
- Onions are one medium onion.
- Vegetable oil.
- Mayonnaise - two spoons.
How to cook blue whiting cutlets with bones and skin, recipe:
- Soak bread in water or milk.
- Scroll fish and onions through a meat grinder.
- Knead the minced meat, add seasoning, mayonnaise and softened bread.
- Mix thoroughly and leave for 30 minutes.
- After sticking cutlets and bread them in breadcrumbs.
- Put on a hot frying pan and fry on both sides until cooked.
Cutlets chopped from blue whiting
Here is another interesting cooking option for this fish. Cutlets made from blue whiting are especially tasty if knives with large holes are used when twisting fish in a meat grinder. When decorating a dish, you can use fruits, such as lemons and tangerines. The latter give an exquisite piquancy that would seem completely unusual for such a simple dish.
To cook the cutlets from blue whiting you will need:
- Blue whiting - two small fish.
- Vegetable oil.
- Jelly on the broth - one glass.
- Garlic - one clove.
- Onions - one thing.
- Greens and lemon to taste.
- A pinch of salt.
- Black pepper on the tip of a knife.
Blue whiting fishcakes recipe:
- Twist the fish, garlic and onions in a meat grinder.
- Form small cutlets.
- Put the patties in a deep greased frying pan.
- Pour some water or fish stock.
- Stew for 15 minutes.
- After putting the cutlets on the form, garnish with lemon and herbs.
- Pour a small amount of jelly, leave to cool.
- When the cutlets of blue whiting have cooled, pour them with the rest of the jelly and put in the refrigerator.
- Serving, put salad leaves on a plate, cutlets on top and pour tartar sauce.
Blue whiting with bacon
This fish is lean, so after cooking it can become a little dry. It is for this reason that you can add lard to fish cutlets from blue whiting, it will add juiciness and tenderness to the dish.
Ingredients:
- Fish - one and a half to two kilograms.
- Fat - 200 grams.
- Chicken egg - one piece.
- White bread - three slices.
- Breadcrumbs - half a glass.
- Salt and pepper to taste.
How to make cutlet of blue whiting with bacon, recipe:
- Take the fish and gently separate the fillet from the bones.
- Soak the bread in water.
- Dice the fat.
- Roll lard and fish through a meat grinder.
- Add egg, bread, salt and pepper to the resulting minced meat, mix.
- Form cutlets and roll in breadcrumbs (you can add spices for fish to spice them up).
- Fry on both sides in vegetable oil.
Harm from blue whiting
Blue whiting is a very useful fish, but sometimes it can harm the body. For example, an excess of iodine in the body. Excessive consumption of this fish can lead to problems in the endocrine system, as it has a lot of iodine. Doctors recommend eating fish no more than twice a week.
In rare cases, fish can cause an allergic reaction in the body. Its provocateur is fish protein. Therefore, when giving fish to children, you need to be very careful and carefully monitor their state of health.
It is also not recommended to use it if a person suffers from intestinal disorders or other diseases of the digestive tract. At best there will be an unpleasant embarrassment, at worst a visit to the hospital.
In the end, we can conclude that blue whiting is a very useful fish, rich in vitamins and minerals. Many delicious dishes can be prepared from it, for example, blue whiting cutlets , the recipe of which was presented in this article. But, like everyone tasty and healthy, fish should not get carried away, otherwise it can play a cruel joke on health.