The pomegranate fruit has been used for thousands of years as a medicine. It contains a number of useful plant compounds that are unrivaled among other products. The article provides information on the calorie content of freshly squeezed pomegranate juice and its health benefits. Knowing these important facts will help you understand whether this drink is worth drinking, and how it will affect the general condition of the body.
Calorie Pomegranate Juice
According to scientific data, this drink has very few calories. It is important to consider that the calorie content of pomegranate juice is much lower compared to whole grains of the fruit.
Processed juice, which is sold in stores, and one that was obtained from fresh grains, have different indicators and contain different amounts of nutrients. For example, the calorific value of natural pomegranate juice per 100 ml is up to 64 kcal.
And the usefulness of drinks that can be bought at any store will be much less. In general, the calorie content of pomegranate juice per 100 grams will be no more than 60 calories. The indicator largely depends on how much water is added to the store product. This is usually indicated on the packaging. The difference between freshly squeezed and factory products is 5 kcal / 100 ml and higher. Of course, the benefits of the natural are much higher. Sugar is often added to drinks made at the factory, which also reduces usefulness and increases calories.
Chemical composition
It is known that during thermal and other types of processing, products lose some of the useful substances. Speaking about the chemical composition, it is necessary to understand that we are talking about a natural drink, and not about what can be found on store shelves. After all, it is not only diluted with water, but also thermally processed.
Fresh juice squeezed from ripe pomegranate seeds contains various vitamins, micro and macro elements:
- Iron.
- Phosphorus.
- Zinc.
- Selenium.
- Copper.
- Magnesium.
- Potassium.
- Manganese.
- Calcium.
- Sodium.
- Pectin and tannins.
- Vitamins of group B, C, E, A, K, PP.
Such an amount of nutrients has a beneficial effect on the state of the whole organism. It is worth considering in more detail what the benefits are.
Beneficial features
Pomegranate grains acquire their bright red hue thanks to polyphenols, which are powerful antioxidants. It is important to note that pomegranate juice contains a large amount of antioxidants, much more than green tea and red wines. This drink helps to eliminate free radicals, protect cells from damage and reduces inflammation. It is also believed that a high concentration of antioxidants in pomegranate juice delays the development of Alzheimer's disease.
The juice of one ripe pomegranate contains more than 40% of the daily norm of the body's need for vitamin C. However, it must be remembered that this vitamin can be broken down during pasteurization, so it is best to give preference to a natural product in order to get most of the nutrients.
Not so long ago, scientists proved that this wonderful drink can stop the growth of prostate cancer cells. But despite numerous studies of the effect of pomegranate juice on prostate cancer, the results are still preliminary, and the study of this phenomenon continues.
A drink can reduce inflammation in the intestines and improve digestion. This is very good news for people with Crohn's disease, ulcerative colitis and other inflammatory bowel diseases. But it is worth remembering that this product fixes, leads to constipation. Therefore, do not use it in large quantities.
Flavonols, which are part of pomegranate juice, prevent inflammation in osteoarthritis and damage to cartilage. The drink helps to reduce muscle soreness after active sports and accelerate the recovery process.
It is important to note that the calorie content of pomegranate juice allows its adherents to a healthy lifestyle. After training, this drink not only replenishes the balance of energy, but also perfectly quenches thirst.
Juice Rules
Juice contains a large amount of organic acids, so drinking a natural product is not recommended. First you need to dilute the concentrate with purified water. Otherwise, tooth enamel may worsen.
It is very important to know how much to drink pomegranate juice in one day. In general, the daily rate should not exceed 400 ml. Breast and small children are strictly forbidden to drink it.
It is important to consider that pomegranate has diuretic properties. Therefore, drinking a drink before bedtime is not recommended.
Possible harm and contraindications
It is forbidden to use pomegranate juice in the following diseases:
- Hemorrhoids.
- Gastritis, stomach ulcer and duodenal ulcer.
- Frequent constipation.
- Pancreatitis
Such contraindications are associated with the fact that pomegranate juice irritates the walls of the gastrointestinal tract, and also makes the stool coarser and harder.
Conclusion
Having received comprehensive information about what calorie content of pomegranate juice and what benefits it brings to the human body, we can conclude that this drink should be consumed naturally, with the addition of water, in small quantities, but regularly.
A small glass of pomegranate juice per day will normalize blood pressure, remove harmful substances from the body and restore strength after intense physical exertion.
This drink will be especially useful to those who decide to get rid of extra pounds. Pomegranate juice is able to break down fats, which significantly improves the effect of losing weight.