Lack of certain substances in the human body leads to health problems. Not only vitamins C, E, A, but also folic acid perform their functions. For men, when planning a pregnancy, this substance is as important as for expectant mothers. Wholesome foods containing folic acid must be included in the diet for people of all ages.
What is folic acid?
Everything in nature requires updating. In autumn, the leaves of the trees fall, and in their spring new ones come. The same thing happens with the human body. Cells are regularly updated. If a person eats properly, a lot happens in the fresh air and sleeps at least 8 hours a day, all processes proceed without failures, the immune system works at its full potential. But the wrong lifestyle leads to a deficiency of vitamins. Water-soluble B 9 - folic acid is responsible for the development of new cells. For men, when planning a pregnancy, the substance plays an important role.
Scientists have found that a lack of vitamin B 9 in the body can lead to disruption of the bone marrow. Red blood cells are no longer produced in the right amount. As a result, anemia occurs, the result of which will be a number of concomitant diseases. Thus, we can conclude that the daily diet should be saturated with vitamins and minerals necessary for health. We must not forget about folic acid.
Why do I need vitamin B9 for adult men?
It is so inherent in nature that the male body must constantly be ready for conception. This is the difference between a gentleman and a weaker sex. The egg in women matures only once a month. But sperm in men are formed constantly, regardless of the time of year or day of the week. If a couple cannot conceive a child for a long period, the question arises: is everything healthy with the representative of the stronger sex? You should definitely check the quality of sperm. Folic acid for men plays an important role when planning a baby. A lack of vitamin B 9 can lead to a decrease in the number of viable sperm.
The lack of the right amount of folic acid in the body often contributes to the development of gene mutations. If both in a pair take vitamins before conception, this significantly increases the chances of having a healthy baby. Both a man and a woman should start drinking folic acid no later than 3 months before the proposed conception.
Folic Acid for Teenage Boys
Vitamin B 9 is responsible for the formation of new cells. In some cases, folic acid is also prescribed for teenage boys. For men with infertility, the drug is prescribed in an increased dosage. For boys, a vitamin medicine can be used to regulate spermatogenesis. If a teenager has violations in this area, it will be possible to correct the situation much more effectively at an early age. If you let the problem drift, the chances of not curing infertility increase at all.
This does not mean at all that a boy from an early age should take folic acid preparations. No tablets should be given to a child without a doctor’s recommendation. All parents need to do is monitor their son’s lifestyle. He should regularly be in the fresh air, eat well, enough to sleep. It is necessary to seek help if the child is behind in physical development from his peers. Most likely, in this case, the boy will be prescribed in combination with hormonal drugs and folic acid. For men, when planning pregnancy, vitamin B 9 in tablets is also prescribed. Although you can replace a pharmacy drug with foods rich in folic acid.
What should be included in the daily diet when planning a conception?
If you use the right products, you will no longer need to take pharmacy products. Where is folic acid found? For men, when planning a pregnancy, meat must be included in the diet. This product is considered a storehouse of various vitamins and minerals. Most folic acid is found in beef. If you eat at least 200-300 g of this product daily, the need to use preparations containing B 9 will disappear.
All people, regardless of age, should eat pork or beef liver. It also contains folic acid for men. When planning pregnancy, the dosage can be 100-150 g per day. It is worth supplementing the diet with other products containing vitamin B 9 . Brewer's yeast is always a part of bio-additives for “male power”. They also contain enough folic acid for men when planning a baby. Reviews show that the use of multivitamin preparations is not necessary if the family diet is rich. In this case, both partners must eat right.
Speaking about brewer's yeast, many men can remember about beer. But in fact, those who plan to conceive a child will have to forget about alcohol. Beer is a real sperm killer. Indeed, folic acid is found in a foamy drink. But a beneficial effect on the body can not be expected.
Folic acid tablets
Any pharmacy drugs can not be an alternative to good nutrition. But if for a long time it is not possible to conceive a child, a specialist can prescribe a medicine in tablets. How much folic acid for men should be contained in one tablet when planning pregnancy (mg)? This question is very important. After all, pharmacies offer drugs with different dosages: from 0.5 to 5 mg. Tablets allow you to more accurately calculate the amount of folic acid consumed per day. Before you start taking the medicine, you should consult with your doctor. In most cases, the specialist will prescribe the minimum dosage, while recommending enriching your diet with foods containing folic acid in sufficient quantities.
Indications for use of tablets
When planning a conception, folic acid for men may not always be prescribed. Reviews of experts show that a number of concomitant diseases are the reason for using the tablet preparation. First of all, this is macrocytic anemia. Also, representatives of the stronger sex are prescribed a medicine if infertility was previously diagnosed, even if the quality of sperm is currently at a high level.
Boys are prescribed folic acid during puberty if developmental delays are observed. Vitamin B 9 stimulates spermatogenesis. With some sexual dysfunctions, folic acid can also be prescribed in combination with other drugs. For men, when planning a pregnancy, the dosage is chosen exclusively by the doctor. Vitamin A helps children to stimulate memory and the nervous system. Therefore, the medicine can be used to treat hyperactive babies. Although in this case, therapy has nothing to do with reproductive function.
How to take folic acid?
It would seem that all that is worth paying attention to when folic acid is prescribed for men when planning pregnancy is the dosage. The reviews of experts show that it is also necessary to choose the right time for taking the drug. It is impossible to eat a pill after a meal with a sufficient amount of water. It is a fat-soluble substance, therefore it is better to drink a capsule during a meal. In addition, vitamin B 9 is absorbed in direct proportion to vitamin B 12 . And if you additionally consume foods rich in ascorbic acid, all the B vitamins are perfectly absorbed.
We must not forget that folic acid does not have the ability to accumulate in the body. Therefore, to start taking the drug is a few months before conception and do not miss a single day before pregnancy. Women should continue taking the drug and throughout the entire period of bearing the baby.
What should be the dosage?
If it is not possible to replenish the daily intake of vitamins with the help of the diet , it is worth purchasing the drug. It is advisable to take it on the recommendation of a doctor. For each specific situation, the dosage of the medicine will be different. Men who plan to conceive are prescribed 200 mcg per day.
Men folic acid reviews
In most cases, representatives of the stronger sex just need to establish a diet, saturate it with foods rich in vitamins and minerals necessary for health. The above recommendations are more suitable for men who have any abnormalities associated with a deterioration in sperm quality. If you believe the reviews, prolonged use of folic acid helps to achieve the desired pregnancy. In this case, do not count on an instant result. Some have to take vitamins for several months.