How to treat vitamin deficiency: causes, diagnosis, symptoms and treatment

Vitamin deficiency is considered a serious pathology that threatens health. This is manifested by different symptoms, only a doctor can make an accurate diagnosis. It is important that the therapy is timely and aimed at completely eliminating the shortage. How to treat vitamin deficiency?

Causes

Vitamin deficiency is a deficiency of vitamins in the body. This phenomenon occurs:

• due to malnutrition - lack of fresh vegetables, fruits, herbs, berries on the menu;
• destruction of vitamins due to improper storage or preparation of foods;
• digestive disorders - nutrients are not absorbed or their production / metabolism is impaired;
• increased need for nutrients; observed during pregnancy, active growth, stress, heavy exertion, exercise;
• taking certain medications that destroy or interfere with the absorption of vitamins;
• the presence of chronic ailments;
• alcoholism.

The risk group includes children born prematurely due to insufficient formation of the gastrointestinal tract. The same applies to babies who are breastfeeding. Therefore, it is important to know how to treat vitamin deficiency.

Symptoms

Considering the topic of how to treat vitamin deficiency, you should know which component is missing. In women who follow strict diets for a long time, polyavitaminosis often appears, because the body does not receive many nutrients.

Very often, doctors identify symptoms of vitamin deficiency, which indicate a lack of a specific component. Monoavitaminosis manifests itself in the form of the following symptoms:

1. Vitamin A. Deficiency of the component is noticeable in the face: dryness, peeling of the skin occurs, rashes and premature wrinkles often appear. There is still a deterioration in the condition of hair, nails, teeth. Due to the dryness of the eyeball, twilight vision is impaired. In children with a lack of vitamin A, slow growth and inhibition of physical development, mental impairment is observed.
2. Vitamin C. A deficiency of ascorbic acid is manifested in the form of a decrease in immunity, lethargy, loss of skin elasticity, and vascular disorders. With a prolonged absence of vitamin C, scurvy develops in the diet. There is a violation of collagen synthesis and destruction of connective tissue. The disease begins with dizziness, pain in the muscles, joints. With the development of a deficiency, hemorrhages occur on the gums and skin, and teeth fall out.
3. Vitamin E. Lack of this component is manifested in the form of dry skin, wrinkles and pigmentation, numbness in muscles, weakness. Sexual abnormalities are often detected. Tocopherol is an important element for the successful bearing of a child, and a lack of vitamin E leads to infertility.
4. Vitamin D. Due to deficiency, softening of bones is observed, convulsions, pains in bones, muscles appear. In childhood, a lack of calciferol manifests itself in the form of rickets, severe forms of which lead to bone deformation, curvature of the legs and bones of the skull. In adults, deformation does not develop, but there is a tendency to fractures.
5. Vitamin K. Its lack is manifested in the form of internal hemorrhages, subcutaneous and nosebleeds.

Other manifestations

How else does vitamin deficiency manifest:

1. IN 1. With a lack of vitamin, the psycho-emotional system suffers. There is tearfulness, irritability, reduced memory, performance. Then, the activity of the gastrointestinal tract, as well as the heart and blood vessels, is disrupted. An extreme degree of thiamine deficiency is beriberi disease.
2. IN 2. Riboflavin deficiency is manifested in the form of decreased activity, weakness, loss of appetite. There may also be additional symptoms: weight loss, loss of curls, decreased vision, inflammation in the oral cavity.
3. AT 3. The disease that occurs with a lack of niacin is called pellagra. With the disease, the skin is affected in the form of symmetrical areas of inflammation on the face. Bowel function is still disturbed, encephalopathy appears.
4. AT 6. Vitamin deficiency leads to irritability, drowsiness, damage to peripheral nerves. There is inflammation on the skin and mucous membranes. Children develop anemia.
5. AT 12. From a lack of cyanocobalamin, anemia develops with weakness, tinnitus, and impaired consciousness. There is glossitis (raspberry tongue), depression.

Diagnostics

To find out how to treat vitamin deficiency, you should conduct diagnostic measures. The main criterion is the assessment of specific symptoms. With the initial examination, the doctor pays attention to the patient's appearance - the condition of the skin and mucous membranes, the correspondence of height and weight, nutrition, the presence of bad habits.

To clarify the diagnosis, the following is required:

• test for twilight adaptation of vision (with vitamin A deficiency);
• vacuum test of capillary stability - determination of the number of bruises (with hypovitaminosis C).

Identify if rickets, will allow x-ray examination of the bones. The exact number of vitamins in the blood and urine is determined by laboratory tests. Appropriate analyzes provide information on the content of vitamins A, C, E, B. Diagnosis of vitamin K deficiency is performed by a coagulogram and determination of the level of prothrombin, the change of which is a confirmation of a blood clotting disorder.

Treatment

How to treat vitamin deficiency in the hands? Medicines and procedures should be selected by the doctor based on a deficiency of components. The initial stages of vitamin deficiency, which appear due to malnutrition, can be compensated by correcting the diet. How to treat vitamin deficiency in adults? In addition to introducing the missing foods, compliance with the basic rules is required to preserve vitamins in food:

1. Vegetables and fruits should not be stored in a metal container, and when processing them, it is advisable to use a ceramic knife.
2. It is important that the storage location is dark and cool without sunlight.
3. Most vitamins are saved if you cook steamed dishes or in the oven.

If insufficiency is detected, substitution therapy is prescribed. In the treatment, biologically active additives, single drugs or injectable agents can be used if the absorption or absorption of components from the gastrointestinal tract is impaired.

With vitamin D vitamin deficiency, physiotherapy is used - irradiation with a UV lamp. The course and duration of treatment is determined by the doctor based on the lack of a replenished component.

How to treat vitamin deficiency in children? They need to normalize their nutrition, since with it many vitamins enter the body. Also, the doctor may prescribe special complexes. Than to treat vitamin deficiency in the hands of a child, it is better to consult a specialist.

On the skin

With a lack of vitamins A and B in the body, the symptoms of the disease appear on the body and hands. This usually manifests itself in the form of peeling, dryness, cracks. There is seborrhea. The cause of this ailment may be diet and smoking. In this case, vitamins are taken throughout the year for recovery. Treatment will not take long if there are products that restore skin cells in the diet.

How to treat vitamin deficiency on the fingers? In this case, you need to eat enough fish, vegetables, fruits. Vegetables and fruits should be consumed raw to preserve their valuable properties. Still how to treat vitamin deficiency in the hands of an adult? In the diet you need to introduce peaches, pumpkin, carrots. How to treat vitamin deficiency on the lips? Useful foods rich in vitamins E and D, which are found in nuts, herbs, olive oil.

Pharmacy Vitamins

These are special preparations with nutritional components that are required for the prevention and treatment of vitamin deficiency. Special medicines are used, in which patients can be sure. Doctors often prescribe the following medications:

1. Thiamine, Cyanocobalamin, Pyridoxine.
2. Pentovit, Beviplex, Demoton.
3. “Oligovit”, “Revivon”, “Complivit”.

The advantage of multivitamins is the right combination of components. Some vitamins are difficult to harmonize with each other, as they neutralize each other's activity. Other components are absorbed only in the presence of certain minerals. In pharmacy products, these features are taken into account and the optimal combination of vitamins is selected. This allows you to get rid of the symptoms of vitamin deficiency and improve the general condition.

Herb fees

Among traditional medicine there are effective recipes with herbs:

1. You will need a sheet of black currant, nettle, raspberry, mint, elderberry flowers, rowan fruits, oregano grass, coltsfoot (1 tsp each). All is poured with boiling water (1 glass), insisted in a thermos, filtered. Take ¼ cup half an hour before meals 3 times a day.
2. Need a mixture of rose hips and rowan fruits. Pour boiling water (1 cup). After insisting in a thermos, the product is filtered and taken in ½ cup 3 times a day.
3. Rose hips, lingonberries, nettle leaves (2 tbsp. L. Each) are boiled with boiling water (1 cup), set in a water bath for ¼ hours. Then an hour is infused and filtered. Take the drug 3 times a day in a glass.

Prevention

For the body to work properly, a constant balance of nutrients is required. To protect it, prevention is required:

1. Proper nutrition. Vegetables, fruits, meat and dairy products, crops are added to the diet.
2. Care for the preservation of vitamins in food.
3. Exclusion of bad habits.
4. Walks in the open air.
5. Treatment of concomitant ailments.
6. Additional intake of vitamins during exercise, pregnancy.
7. The use of vitamin and mineral complexes.

Healthy foods

So, we found out how to treat vitamin deficiency on the face and a lack of vitamins in general. It should also be borne in mind that there are foods rich in vitamins:

1. Alfalfa. It is saturated with vitamin A. In alfalfa, 6 times more retinol than in carrots. It is taken in the form of broths, added to salads and made juices.
2. Brewer's yeast. They have vitamins B1 and B2. Still these components are in whole wheat, almonds, walnuts. Whole wheat more than others includes vitamin B6.
3. Seaweed. They contain a lot of vitamin B12.
4. Rosehip is the main source of ascorbic acid, like kiwi and pepper.
5. Corn oil. 5 ml of product per day is enough to ensure the norm of vitamin E. It is somewhat less in sunflower, olive oils, avocados.
6. Spinach. Includes a high concentration of vitamin K.

Output

Many suffer from vitamin deficiency and often do not even know what unpleasant symptoms arise from. It is difficult to identify the cause of these disorders, therefore, the doctor will not pick up the choice of treatment method immediately. It is much better not to prevent vitamin deficiency, eat right and take biological supplements.