Cardiovascular disease has long been recognized by WHO (World Health Organization) as the leading cause of death worldwide. More than 9 million annual deaths in the world are due to diseases that are associated with high blood pressure.
Fine organization
The human body is a complex system in which each of its components, the organ, performs not only its functions, but also a number of common loads. The whole mechanism works thanks to a unique motor - the heart and a special fuel - blood. Blood circulating from the heart through the vessels delivers oxygen, salts, nutrients and other vital compounds to organs and tissues. Blood is saturated with oxygen in the lungs, and in the digestive organs is enriched with nutrients. Vessels - veins, capillaries, arteries - can be safely called “transport highways” of the human body, “roads of life”. The general state of health, as well as human health, and the duration of his life depend on the state of the vessels.
Diseases of our century
Nowadays there are few such people who can boast of iron health. Bad ecology, stress, poor-quality food - these are the main reasons for the poor health of modern man. If a century ago, myocardial infarction, for example, was rarely recorded, today the number of deaths from this disease has increased hundreds of times. Not only external factors are to blame for this, but also the lifestyle that people lead in the modern world. In the XIX century, people did not abuse alcohol and smoking, did not lie in front of the TV, did not eat fast food. Today, such habits almost inevitably lead to the development of heart and vascular disease (CVD). Damage to the vascular walls and the development of vascular sclerosis provoke fatty foods, salty foods and nicotine abuse.
Inactive people, spending a lot of time in a lying or sitting position, are at risk of dying from a stroke or heart attack that occurs as a result of the formation of blood clots and clogging of blood vessels. At risk are also those who do not eat proper nutrition.
Disease prevention
It is proved that with the rejection of bad habits, an active lifestyle and nutrition correction, the risk of CVD decreases by several times. For the prevention of CVD, you must:
- control body weight and exercise. Even regular hour walks help strengthen blood vessels;
- limit alcohol consumption. The abuse of alcohol leads to the accumulation of excess fat in the heart muscle, because of this it becomes flabby and cannot function normally;
- completely quit smoking, since nicotine is able to provoke vasospasms;
- reduce salt intake. Salt contains sodium, which retains water in the body, which, in turn, causes swelling and increases the load on the blood vessels and heart;
- refuse fast food and convenience foods: fats contained in this food increase the level of “bad” cholesterol, which leads to blockage of arteries;
- include healthy foods - vegetables, fruits, greens in the daily diet. The vitamins and trace elements contained in them are necessary for blood vessels and the heart;
- eat sea fish. Sea fish is rich in useful polyunsaturated fatty acids that increase the level of "good" cholesterol and help maintain vascular elasticity. Many doctors advise taking fish oil regularly or in courses;
- avoid stressful situations: emotional overloads do not benefit vessels, making them brittle and fragile.
Folk recipes
To live a long and active life, blood pressure must be normal. Simple home recipes will help bring pressure back to normal.
In equal parts, grind the fruits of hawthorn, rose hip, mountaineer, horsetail. About 2 tablespoons of the resulting mixture, brew a glass of boiling water and let it brew for 40 minutes. Take twice a day in half a glass before meals.
Mix 5 tablespoons of chopped pine needles with 3 tablespoons of onion husks and 2 tablespoons of chopped rose hips. Pour the mixture with a liter of water, and then boil for 10 minutes over low heat. Leave for a day to settle, then strain. Consume 1 cup before meals.
Grind about 30-35 g of dried berries of viburnum. Then fill them with 300 ml of boiling water and leave for 6 hours. After filtering and drinking twice a day before meals, 150 ml.
According to the materials of the site