In what cases can reduce legs calves? There may be many reasons for the occurrence of such problems, but some of them should be highlighted. Most often, certain diseases of the nervous system or eating disorders can be the reason why he puts his calves at night. In the first case, you can not do without consulting a doctor, and possibly treatment with specialists in diseases related to the nervous system. As for nutrition, everyone can do its normalization at home.
Micronutrient deficiency leads to spasms
Deficiencies in the body of trace elements of calcium and magnesium can help you to constantly feel how it reduces your calves at night. In addition to malnutrition, increased sweating can be another cause of a noticeable deficiency of calcium and magnesium . It is known that with sweat both a considerable amount of water and a huge amount of trace elements, which were mentioned above, are excreted from the body. If they are deficient, the body will report this: you will feel how the leg calves cramp, chronic fatigue and interruptions in the cardiovascular system will appear. The third cause of unpleasant and painful symptoms may be a natural slowdown in blood flow in blood vessels and muscle tissue at night. Since the muscles do not receive the trace elements they need, they can respond to this with convulsive contractions, which makes us think once again: why at night reduces calves.
How to prevent cramping
What needs to be done in the first place is to seek the help of a doctor who can help establish the true cause of seizures. If after the examination no serious disease is revealed, then you will need to learn various simple exercises that will, if necessary, help to stretch the reduced muscle and allow you to get rid of the problem why it reduces legs calves at night. In addition, it does not hurt to master the skills of relaxing muscle massage for cramps.
Here is one very simple exercise that anyone, even a child, can handle. Its implementation will quickly get rid of cramps.
First you need to take a convenient place near the wall so as to rest against it with your hands. One leg must be set forward so that it stands on a full foot, and the other lead back so that it is on the toe. Now make circular motions with the foot standing behind so that it lowers on the heel. So it is necessary to do four, five times, until you feel that the calf muscles are stretched. Then you can do the same by changing your legs.
Such exercises will help to stretch the muscles after cramps and ensure their absence throughout the day. And with regular exercise, they will be a good prevention for the muscles. If, in addition, enough attention is paid to proper nutrition, the question of why at night reduces calves will no longer arise.