Almost every person has at least once encountered such a physiological phenomenon as calf cramps. They cause unpleasant pain, which then worries the whole day, although the "attack" itself could last a few minutes. Why did my leg cramp, what should I do in such a situation to relieve pain or relieve spasm? Let's find out.
Causes of Seizures
They are not exactly known, in some cases they can be secondary signs of current diseases or be caused by medications, digestive tract disorders, increased physical exertion. Why does cramp legs in a dream? Most likely, this is due to the fact that a person at such a moment is completely relaxed, and his posture contributes to muscle contraction, which is why he cramps the leg muscles . Among the provoking factors are such ailments:
- diabetes (2 types);
- pregnancy;
- flat feet;
- muscle fatigue;
- hypofunction of the thyroid gland;
- reception of contraceptive, diuretics;
- diarrhea, cirrhosis;
- Addison's disease, Parkinson's.
It is believed that leg cramps can be caused by a lack of calcium. In this case, it is necessary to introduce nutritional supplements with this substance into your diet. Also, cramps are observed in athletes or in those who experienced unusually high physical activity on the eve. Now let's find out, if she has already convulsed her leg, what should I do?
Remedies for leg cramps
If the tibial muscle has been reduced , it must be grabbed with your hands and press the index finger into the protruding central part. Hold for 20 seconds, while taking deep breaths - this will improve blood circulation.
Massage activities. Rub palms against each other, grasp one half of the auricle with the thumb and forefinger of both hands. Place your thumb at the top, behind the sink, and the index finger at the top in front. Now it’s good to grind them. As a result, the ears should "burn." Massage relieves leg fatigue and muscle tightening.
Relieves stress hot ginger bath with baking soda. Take 50 g of ginger and 150 g of soda, add to the bath filled with water.
If the cramps are constant, then you can rub your feet every morning and evening with lemon juice.
She cramped her leg: what if this happened in a dream?
You need to straighten your legs and rest them on something straight and solid - a wall, a headboard. You need to hold it for 10-15 seconds, repeat until the discomfort disappears.
Straighten your leg, then bend it at the knee. In this position, the calf muscle will stretch, which will lead to the removal of spasm.
Tiptoeing around the apartment also takes muscle down.
There is another way that helps when cramped leg. What to do? To stand a meter from the wall, turn to face it and bend forward with outstretched arms. Fix the body for 10 seconds, do not tear off the heels from the floor. Repeat up to 10 times.
These exercises can be done not only at the time of the attack, but also during the day 2-3 times. Practitioners say that after this attack, the cramps became less painful or stopped altogether. Dehydration can also be the cause of these phenomena, so watch your drinking balance. There are special drugs to relieve pain, but their effect is delayed in time: the “attack” will pass faster than they begin to act.