Fruits are an important component of the menu of modern man, as they are valuable sources of nutrients. Fruits supply the human body with the necessary vitamins, minerals and macronutrients. Their regular use in food positively affects the immune system, improves digestion, speeds up metabolism and energizes for a long time.
Fruits can be used to prepare a large number of dishes, including desserts and drinks. Most recipes are universal. By independently changing some of the ingredients, you can cook a more nutritious or healthy and low-calorie dish. A big plus is the fact that most fruits can be frozen for the winter, while maintaining their beneficial properties. Below are a few ideas that demonstrate what you can make from fruit.
Fruit salads
There are a lot of options for making fruit salads, and they are limited only by the imagination. The execution of these recipes will require a minimum of effort and time.
For this simple dish you need:
- 2 bananas;
- a bunch of seedless grapes;
- 5 ripe peaches;
- coconut flakes.
Peel the bananas and cut into circles. Pure grapes should be removed from the twigs. If the berries are large, they are recommended to be cut in half. Peach and cut into cubes or slices. Mix all components and sprinkle with coconut. If desired, syrup or juice can be added to the dish, which will make it even more juicy.
A more elaborate recipe will require a wider variety of ingredients:
- 2 bananas;
- 2 oranges;
- 2 kiwi;
- medium sized ripe mango;
- 150 g of natural yogurt;
- ¼ teaspoon of vanillin;
- walnuts;
- sugar or stevia.
Cut peeled bananas into rings, mangoes and kiwi into cubes, cut oranges into 3-4 parts. Combine the fruits in a container with vanilla and liquid stevia (or sugar). Add yogurt and mix, then sprinkle with chopped walnuts.
Curd dessert with fruits
The following recipe will tell you what you can cook from fruits and cottage cheese. This dessert will especially appeal to children. And for those who are on a diet, instead of sugar, you can add a sweetener, and the dish does not harm the figure. In addition, it does not require baking.
You will need the following products:
- 250 g of cottage cheese;
- any desired fruits;
- 200 g sour cream;
- 200 ml of milk;
- 100 g of sugar;
- 20 g of gelatin.
Gelatin should be mixed with warm milk and left to swell (each package has detailed instructions on how to do this). Cottage cheese must be well rubbed through a sieve, after which sour cream and sugar are added to it. Mix the ingredients well until smooth, for this you can use a blender.
Gelatin swollen in milk must be heated over low heat until dissolved, avoiding boiling. Pour the gelatin mass into the curd and beat thoroughly with a mixer. In silicone molds, place pre-sliced pieces of fruit and pour the mixture obtained, after which they should be left in the refrigerator until completely frozen.
Breakfast of cottage cheese and fruit
Another idea that demonstrates that you can cook healthy fruits. The dish is good for breakfast for lovers of proper and balanced nutrition.
Ingredients:
- 200 g of granular cottage cheese;
- 3 apricots;
- 1 pear or kiwi
- a handful of raisins;
- walnuts;
- sugar or stevia.
Sugar, sliced fruits (you can use any to your taste) and raisins are added to the curd. Stir the dish a little and sprinkle with walnuts.
Fruit cocktail
Numerous recipes that offer what can be prepared from fruits in a blender most often mention smoothies - delicious fruit cocktails, which take a couple of minutes to prepare.
This recipe will require the following ingredients:
- 3 bananas;
- 400 ml of fresh orange juice;
- 400 g of strawberries;
- nuts or seeds.
Beat all components with a blender until smooth. Drink nicer to drink cold.
Milk smoothie
And what can you cook in a blender from fruit for breakfast? There are many ideas. One of the most popular is a cocktail with milk and oatmeal. This is a satisfying and extremely healthy drink that will satisfy the body's morning need for nutrients and energy.
Structure:
- 2 ripe bananas;
- 7–8 Art. spoons of oatmeal;
- 400 ml of milk;
- strawberries optional;
- ½ teaspoon cinnamon;
- honey to taste.
In a blender bowl, you need to place peeled bananas and milk. Beat components for about a minute, then add oatmeal and continue to grind until a homogeneous mixture is formed. At the last stage, cinnamon and honey are added, the drink is whisked for another 1 minute.
Breakfast in a hurry is ready. If you add a few ice cubes to the smoothie, the drink will help refresh yourself on a hot day.
Fruit and vegetable smoothie
Thinking about what you can cook from fruits and vegetables? The following recipe will help you. In this embodiment, the taste of fruit is combined with the invaluable benefits of a vegetable base.
To execute the recipe you need:
- 100 g carrots;
- 150 g of sweet apples;
- 150 g of green apples;
- 15 g of basil;
- a pinch of ginger powder.
Grated peeled carrots. Peel and chop the apples. Combine both components with a blender into a homogeneous mass, after which basil and ginger are added to it. Beat another 1 minute. Pour the finished drink into glasses, if desired, add ice cubes.
Celery Drink
For those who are puzzled by the question of what can be prepared from fruits quickly, a cocktail recipe with celery will be an excellent solution. The drink is quite thick and satisfying.
The set of necessary ingredients is minimal:
- 1 banana
- 100 g of pineapple (you can use both fresh fruit and canned);
- 50 g celery.
Peeled banana should be mashed with a blender. Pineapple is cut into small pieces and sent to the blender bowl to the banana. Beat the ingredients well until smooth. Wash the celery stalk thoroughly, cut into small pieces and add to the rest of the ingredients. Beat the whole mixture well again.
Those who prefer a more fluid version of the smoothie can use juice from canned pineapple.
Pulp apple juice
What fruit drinks can I make besides smoothies and cocktails? Of course, juice, which, in addition, can be stocked up for the winter. The classic recipe for apple juice will always come in handy.
Ingredients:
- 2 kg of apples (it is preferable to take soft sweet varieties);
- 4 tbsp. tablespoons of sugar.
Wash and cut the fruit into slices, you should not remove the peel, but you need to get rid of the seeds. Apples should be passed through a juicer. Pour the resulting juice into a suitable pan.
The pulp remaining after the juicer will need to be diluted with a glass of juice, brought to a boil and wiped through a sieve. The resulting mashed potatoes and sugar are added to the saucepan with juice, heated, and the resulting foam is removed. Pour hot juice into sterilized jars, roll up and, turning over, put under the covers.
Compote
Compote with fruits and berries is a welcome guest of any table. With a little imagination, you can change the ingredients to any others. Well-suited for the recipe and frozen foods.
For compote with apples and cherries you will need:
- 5 medium apples;
- 300 g of cherries;
- 3 tbsp. tablespoons of sugar;
- 3 liters of water.
Bring the water to a boil in an enamel pan. Pre-washed apples and cherries are placed in boiling water and cook for 15 minutes. A couple of minutes before removing the compote from the stove, sugar should be added to it. Enjoy your meal!
Frozen Fruit Puree
For thrifty housewives, the question of what can be prepared from frozen fruits is especially relevant. In fact, frozen foods are highly versatile.
They are actively used to make the same smoothies. At the same time, the frozen fruit and berry base makes the drink even more piquant and allows you to freshen up well. And the technique of making a cocktail practically does not change, just frozen fruits are added at the end of the process.
You can also make fruit puree, which is used as a dessert or used to create other culinary masterpieces. Mashed potatoes are stored in the freezer for up to 2 months. What ingredients to put in it depends only on taste preferences and your imagination: peaches, mangoes, apricots and any berries will fit.
Structure:
- 0.5 kg of any fruit;
- 2 tbsp. tablespoons of lemon;
- 2 tbsp. tablespoons of sugar.
Mix all the ingredients in a food processor for about a minute, until they turn into a homogeneous mixture. The finished mass should be filtered through a sieve to get rid of lumps. To squeeze mashed potatoes through a sieve, you can use a spoon or a rubber spatula.
Mashed potatoes are ready. If necessary, add a little more sugar.
Peach pie
Fans of sweet breakfasts are often interested in what delicious can you make fruit in the morning? A great option is a peach pie made of puff pastry. The advantage of this recipe is the variety of toppings, because it is not necessary to dwell on peaches alone. Almost any fruit will do for this dish.
It is also possible and even necessary to use frozen foods, they are better suited for baking. The explanation is simple: when frozen, the fruit loses excess moisture, which can spoil the consistency of the dough, making it more liquid.
For a peach pie you will need:
- 2 servings of purchased puff pastry;
- some milk;
- ¾ cup sugar;
- 10 frozen peaches;
- 3 tbsp. tablespoons of corn starch;
- 1 tbsp. a spoonful of lemon juice;
- ¼ teaspoon ground cinnamon;
- ¼ teaspoon of salt;
- 1 tbsp. a spoonful of butter;
- a pinch of nutmeg.
In a separate container you will need to mix thawed peaches, corn starch, lemon juice, sugar, cinnamon, nutmeg and salt. Cover the mixture with cling film and set aside for a while.
Put 1 sheet of dough in a cake mold, put on it a peach mass and a slice of butter. The edges of the dough must be greased with milk, cover the dish with a second sheet of dough. Milk helps seal the edges well. The pie should be pierced in several places with a toothpick or fork, greased with milk and sprinkled with sugar.
Put the pastries in the oven preheated to 200 ° C for 50 minutes. Before you put the pie on the table, it should be allowed to cool. Enjoy your meal!
Apple dessert
What dish can be prepared from fruits to diversify the familiar menu? A surprisingly simple and quick recipe for honey apples will win the love of both adults and children.
You will need:
- 6 medium whole apples;
- 6 teaspoons of honey.
Rinse the fruit well under running water, cut off the base and remove the core with a knife. Pour honey into the resulting space. Arrange apples on a baking sheet and put in an oven preheated to 220 ° C. The dish should be baked until the peel is wrinkled.
Banana ice cream
Cold refreshing dessert will be a pleasant start to the day. Ready-made ice cream can be sprinkled with chocolate or syrup.
Ingredients:
- 1 banana
- 180 ml of vanilla yogurt.
The peeled banana should be kept 1 night in the freezer. In the morning, leave it for 15 minutes at room temperature, then mix thoroughly with yogurt in a blender.
Ice cream is ready to eat.
Fruit baskets
A simple dessert recipe that can decorate a festive table. A real vitamin bomb!
Essential Ingredients:
- 0.5 banana;
- 1 orange
- 4 prunes;
- 1 kiwi
- 2 tbsp. spoons of pomegranate seeds;
- 1 pack of waffle tins;
- 1 tbsp. a spoon of apple jam (or any other to taste).
Peel and dice kiwi and orange. Pre-soaked prunes should be cut into small pieces, and a banana - with rings. Put all the fruits in a bowl and mix, after which you can add jam and sprinkle with pomegranate seeds. On a hot summer day, it is recommended to leave the dessert in the fridge for a while and get a good refreshing snack. Enjoy your meal!