It is hard to imagine the end of summer without ripe and sweet watermelons. It seems that as soon as the season comes, they can be consumed in unlimited quantities.
In fact, despite the beneficial composition, excessive consumption of this fruit can be hazardous to health.
What is useful in watermelons
The composition of this berry is rich in useful substances, it contains:
- B vitamins;
- vitamin C;
- carotene;
- potassium;
- nickel;
- iron;
- magnesium;
- manganese;
- folic acid;
- pectins;
- cellulose;
- alkaline components.
Therapeutic effect of berries
Due to the choleretic and diuretic effects, this product can help with such diseases:
- obesity;
- high blood pressure;
- problems in the gallbladder;
- liver disease
- atherosclerosis;
- arthritis;
- salt or sand in the kidneys;
- iron deficiency anemia.
Pectins and fiber in the product have a positive effect on motility and intestinal function. Drinking watermelon is useful for cystitis. A large amount of folic acid is beneficial for women who have a baby. Vitamin B9 normalizes the work of the cardiovascular system.
Contraindications
Despite the useful composition of watermelon, there are categories of people who are better off not eating it:
- those who have problems with urine outflow;
- people suffering from the fact that the fluid is retained in the body;
- patients who have large kidney stones, as this may entail their movement;
- patients diagnosed with diabetes mellitus.
At the same time, the use of this product is not prohibited in the initial stages of diabetes. Sugar in it is in the form of fructose, a small amount of it can be absorbed by the body without insulin costs. It is important for patients to know how much sugar is in a watermelon, and in this regard, calculate your daily rate. It is important that more than 500-600 grams of pulp of the berry is not eaten in one meal.
Is watermelon allowed during pregnancy and lactation?
How much sugar is in a watermelon, pregnant women need to know, as the opinions of experts regarding the use of this product during the period of gestation were divided.
The part of scientists who allow pregnant women to eat watermelon, refer to its beneficial properties. A mild laxative effect will help get rid of excess fluid in the body. However, edema is a common problem that women face during this period, so if there are problems with removing fluid from the body, you should refuse to use watermelon.
The main argument of those who forbid eating this product during gestation and feeding is the high probability of poisoning. Unripe fruits or those that quickly matured under the action of substances harmful to the body can cause severe poisoning, which is very dangerous for the life of the mother and baby.
How much sugar is in a watermelon?
This berry is very sweet. Before you absorb the pulp, you need to find out how many grams of sugar in the watermelon. If we consider a kilogram of pulp of a ripe fruit, then it will contain about 50-100 grams of sugar.
Calorie content of the product
Those who are interested in how much sugar is in a watermelon, what is its nutritional value, you should know that it belongs to a low-calorie product. In 100 grams of pulp of this fruit, only 37-40 kilocalories. The same amount of product accounts for 0.7 grams of protein, 0.2 grams of fat, 8.8 grams of carbohydrates.
Weightloss remedy
How much sugar in a watermelon excites those who follow a diet. They want to own this information in order to decide whether to use this product while fighting extra pounds.
Moderate consumption of watermelon pulp is not harmful to the figure. In addition, the berry is used to suppress hunger. Due to the fact that the watermelon is non-caloric and has a pleasant taste, it can be used for a snack. This will help to ensure that a feeling of fullness with meals comes earlier.
Due to its diuretic properties, watermelon helps to get rid of excess fluid in the body.
It is useful to spend fasting days, during which you will need to eat only the pulp of this berry. And do not use more than 3 kg per day, otherwise the result from such an unloading day will be the opposite of the planned one.
If we compare how much sugar there is in watermelon and melon, then in the latter it is a little more, although the number of calories is about the same.
This fruit must be bought and eaten only during its maturity season. Otherwise, you can get a tasteless product. In this situation, the risks of poisoning also increase.
Even after buying a delicious ripe fruit, you must remember that excessive consumption of watermelon can be dangerous. Therefore, it is best that in one meal the amount of pulp eaten does not exceed 600-900 grams.