Since ancient times, dishes from meat of animals and poultry are present in the human diet. This is due to the high nutritional value of the product, which gives the body the necessary supply of nutrients, proteins and trace elements. Beef and pork can be fried as a whole steak, or in small pieces. A variety of appliances, kitchen appliances and gadgets allow you to diversify your meat menu.
Pork dishes
Depending on the desired taste of the dish, you should choose a certain part of the pork carcass. So, for example, chops, boiled pork or cutlets are more often prepared from the cervical part. The loin is used for pilaf, baked on bones, fried on the grill. The flesh of the scapula is excellent for stewing, the back (ham) is baked in a whole piece, made from it basturma, jamon or just dried.
The most popular part of the carcass is considered to be tenderloin. From it you can cook many of the most exquisite dishes. Many housewives prefer fried meat, its taste is delicious, and it takes very little time to cook. Also, a valuable product is boiled, baked, stewed, used in the form of minced meat. Before frying pork in a pan, you need to select the appropriate part of the carcass.
How to choose meat
For frying, it is better to take pulp with thin layers of fat, then the finished dish will be more juicy and tender. When choosing a suitable piece of pork, you should pay attention to the color and density of the meat. Young and good quality meat should be light pink. Fresh pork is dense and elastic, when pressed with a finger, the fossa is quickly restored.
It is important to check the smell of meat. It should be fresh, free from impurities. A product with a specific, acidic, pungent, or chemical aroma will not be suitable for food. You should also pay attention to the cut of the piece, the presence of weathered edges, a dried crust indicates improper storage of the carcass or semi-finished product.
How to fry pork properly
To cook pork tasty, you should follow simple and effective recommendations. First of all, a piece of pork must be washed with water and wiped dry with a paper towel or a clean cloth. Salt and seasonings should be brought to the desired taste at the very end of cooking. Before cooking, a piece of meat is lightly greased with olive or vegetable oil.
It is best to fry the meat in a pan with slices. Pork is washed, dried and cut across the fibers into medium sized cubes or in large pieces if a steak is being prepared. It is better to choose dishes for heat treatment with thick walls, cast-iron or non-stick coating pans are ideal. Many people wonder how long it takes to grill pork. The answer depends on the thickness of the piece and the preferred degree of frying. If the pork is overexposed in a pan, it will turn out to be hard and dry.
Taste and Benefit
Scientists argue about the useful and harmful qualities of pig meat to this day. Undoubtedly, the richest complex of substances needed by the body is not able to harm the human body. However, the method of heat treatment, the amount of fat in the product can make it hard for the stomach, provoke the accumulation of excess body weight, cause an increase in cholesterol.
In order for meat dishes to be beneficial, rather than harmful, you should remember the rules for combining products. Before frying pork in a pan, you should think about a side dish. According to the standards of dietetics and proper nutrition, meat products are ideally combined with plant foods. It can be salads, stewed, baked or grilled vegetables. A combination of fried meat with sour fruits or berries, both raw and in the form of sauces, is considered tasty and healthy.
Juicy steaks
The classic recipe is made from beef. However, pork fried in a thick piece has an equally excellent taste. To make the meat juicy and tender, you should properly prepare the product:
- frozen pork should be thawed at room temperature;
- meat is pickled in favorite herbs and vegetable oil without adding salt;
- it is necessary to fry the steak on high heat, avoiding frequent overturning;
- it is desirable to salt the product 1-2 minutes before the end of the heat treatment;
- the finished dish is left under the foil or lid for 5-7 minutes.
A piece of pork for steak should be at least 3 cm thick, then the meat will retain all the healthy juices and vitamins inside. High temperature will help quickly curl up proteins, keeping nutrients inside. If the correct part of the carcass with insignificant fatty layers is selected for the dish, you need to fry the meat without oil in a dry frying pan.
Depending on the thickness of the piece, you can calculate how much to fry the pork steak on each side. So, meat up to 3 cm is kept in a hot frying pan for no more than 2 minutes, and then turned over. Thicker pieces are fried for 3-4 minutes on each side.
Grilled meat
Every year, grilled pork is becoming increasingly popular. This is due to the amazing taste and aroma of the finished dish. In addition, the meat is fried very quickly, while retaining all the beneficial properties, it does not require additional fat, which, of course, affects its calorie content.
How to grill pork steak on the grill? It all depends on your personal taste preferences. Proponents of classic recipes should grill pork for longer. How much meat can withstand depends on the thickness of the original product.
You can cook steaks on the grill in the traditional way over hot coals or using a special pan. Before heat treatment, the meat must be marinated for 1-2 hours. Choose the marinade to your taste, it can be prepared on the basis of dry wine, lemon or lime juice, garlic, aromatic herbs, onions.
Secrets and recommendations
Cooking is an exciting process that helps to make tasty and healthy dishes out of ordinary foods. Many do not know how to fry pork properly so that it turns rosy, tender and juicy. There are several secrets, upon learning which, you probably will easily prepare a delicious and delicious meat dish.
If the meat is tough, you must marinate it in a mixture of mustard, lemon juice and a raw egg (at least 2 hours) before processing. Before frying the steak, it must be thoroughly wiped with a paper towel, removing excess moisture. The pan should be heated as much as possible over high heat, and then carefully lay pieces of meat on it.
The steaks fried on both sides can be cooked in the oven if you like normal cooking. It will take 5-7 minutes. When turning pieces of meat from one side to the other, try not to pierce them with a fork, it is better to use a wooden or silicone spatula. Adhering to these tips, you can get a dish of excellent quality that will surprise even sophisticated gourmets.