Chicken meatball soup is quick and easy to make. It is also worth noting that this first dish is a diet. That is why such a tasty and hearty dinner is especially popular among those who are afraid to put on weight.
Recipe: Meatball Soup with Vermicelli
Essential Ingredients:
- fresh chicken fillet - one and a half kilograms;
- small onions - 2 pieces;
- Vermicelli "Spider Web" - 50 grams;
- fresh potatoes - 2-3 small tubers;
- leeks - medium bunch;
- ground red pepper - 1-2 pinches;
- fresh greens - a bunch;
- large carrots - 1-2 pieces;
- vegetable oil for sauteing vegetables - 25 milliliters;
- iodized salt - a full dessert spoon;
- sour cream to decorate dishes - optional.
Recipe: Meatball Soup with Steamed Vegetables
Cooking minced chicken
For a dietary first course, it is recommended to purchase only fresh chicken fillet. The poultry meat should be washed, cleaned of bones, peel and cartilage, and then chopped in a blender or in a meat grinder with the 1st head of onion. Next, iodized salt, shredded leek and ground red pepper are required to be added to the minced meat. After that, all products should be kneaded by hands until a homogeneous meat consistency is obtained.
Recipe: Meatball Soup with Thin Spider Noodle Vermicelli
Processing and Passing Vegetables
2-3 small tubers of fresh potatoes, a small onion and large carrots need to be washed, peeled and chopped into small cubes. After that, onions and carrots must be put in a pan with sunflower oil, and then salt, pepper and fry for 16 minutes, until the vegetables are completely soft and covered with a brownish crust.
How to Cook Meatball Soup: Cooking Meat
To prepare the first lean dish, you should take a large pan, fill it with 2/3 parts of ordinary drinking water and bring to a boil. After that, you need to take the minced chicken in the amount of one dessert spoon, roll out a neat miniature ball from it and immediately throw into boiling liquid. By analogy, it is necessary to process the entire remaining meat product. Next, the formed meatballs should be additionally salt, mix, bring to a boil and pour the potatoes cut into cubes to them. Five minutes before the vegetable is ready, add thin vermicelli to the broth, which is also recommended to be slightly boiled. Then the soup must be removed from the fire, pour chopped greens and sauteed vegetables into it.
Recipe: Meatball Soup with Steamed Vegetables and Vermicelli
Proper serving
The first diet dish of meatballs and vermicelli is required to be served for dinner only in a hot condition. Also, if desired, you can add a couple of spoons of low-fat sour cream.
Dish features
It is worth noting that the general preparation of such a lean meal takes no more than half an hour. In this regard, such a soup can be safely made when you have absolutely no time for other, more complex culinary masterpieces.