It is believed that brown bread has a lower energy value than a product made from white flour. But this statement is a little erroneous. The calorie content of the product primarily depends on the composition and method of preparation, so the quality of flour does not play the most important role here. So how many calories are there in brown bread? Let's try to contact the composition of the product and answer this question.
Bread all over the head: product composition
In post-Soviet countries, a rather reverent attitude to bread, since the time of the war. Despite the fact that this is a rather satisfying and high-calorie product, not a single meal can do without it. Rye bread is made from a special kind of flour and differs from white in the presence of fiber, which means that it is much more beneficial for the body, especially for the intestines. If you are on a diet, it is better to give preference to brown bread than to buns. After all, muffin contains yeast, sugar and butter. Just imagine how much fat and empty carbohydrates get into your body, and how many calories?
Carbohydrates are also present in a piece of black bread, because it is still a flour product, but they are presented in the form of starch, and it is a good source of energy. Due to the special recipe and the use of special types of bacteria for souring rye bread, it is a source of very rare and useful components:
- First of all, these are vitamins, in this product almost the entire range of group B, PP and K.
- A large number of essential amino acids, especially lysine.
- Of the metals you can find manganese, magnesium, iron, as well as zinc, copper and sodium.
- Of the simple elements, the content of selenium, phosphorus, calcium and iodine is quite high.
- Rare inclusions include chlorine, cobalt and molybdenum.
All these substances are of particular benefit to our body, which means that you should not remove this product from your table.
Better than white? Useful properties of brown bread
Despite its "flour" origin, it is a very useful bread product. The amount of calories in a piece of brown bread should not push you away. No matter how much you eat, you will not be able to cause irreparable harm to your figure and health, unless of course we are talking about reasonable amounts. Brown bread is rich in valuable and very rare ingredients, so you should dwell on the beneficial properties:
- Sourdough for the test is made on the basis of biobacteria, which help to establish the digestive system.
- Fiber acts as an adsorbent, and helps to remove toxins, toxins and pathogenic microflora from the intestines.
- A complex of vitamins B normalizes the functioning of the nervous system. Depressive and anxious state recedes, sleep and productivity of the working day improve.
- Rare elements trigger and accelerate the formation of new cells, hormones and beneficial enzymes.
- Iodine has a beneficial effect on the functioning of the thyroid gland.
- Calcium improves the condition of bones and tooth enamel. The walls of the vessels also significantly thicken, which prevents the occurrence of a heart attack or stroke.
- Microelements have a good effect on the condition of the skin, its elasticity and firmness are significantly increased. Thanks to cleansing the intestines on the face, there are significantly fewer rashes.
- Despite the significant calorie content, brown bread accelerates metabolism well and accelerates the breakdown of nutrients, which means it contributes to weight loss.
- Significantly improves the composition of the blood, in the case of pathologies, its indicators come to a physiological norm.
A little bit of good: is rye bread harmed?
What health hazards and shapes can be hidden in just 1 piece of brown bread? How many calories are in this product? The energy value of rye bread is almost the same as white bread - on average, about 250 kcal. Possible dangers can be hidden only in its composition. If you are absolutely healthy, then eating this product will only benefit. But in the presence of the following diseases, it is worthwhile to be careful with rye bread:
- Yeast products are not recommended for people with high acidity of the stomach, this can cause an exacerbation of the disease.
- If you are intolerant of gluten, then all grain baking is strictly prohibited.
- In case of diabetes mellitus, it is also worthwhile to be careful with the use of the product, be sure to consult a doctor.
For those who count calories: the energy value of the product
How many calories are there in brown bread per 100 grams? Depending on the composition, the figure can start from 90 kcal (if we are talking about simple rye bread without yeast) and reach the mark of 300 kcal. Energy value directly depends on the type of flour and the method of baking. For example:
- whole grain yeast black bread - about 230 kcal;
- "Starorussky" bread from wallpaper flour (the coarsest grinding) - 202 kcal;
- rye hearth bread from peeled flour (medium grinding) - 197 kcal;
- "Chusovsky" rye bread - 112 kcal.
Breath of the Soviet era: Borodino bread
I would like to highlight the Borodino variety, because among the variety of types of rye bread, this is the most popular product on the table. Unfortunately, few manufacturers adhere to Soviet GOSTs, so energy value may vary depending on baking technology. So how many calories are there in brown bread? On average, Borodino bread contains 215 kcal per 100 grams.
A slice of bread (6 by 7 cm in size and not more than 10 mm thick) weighs about 40 grams and contains about 80 kcal. But if you add a little butter to it, then the energy value will increase by 75% and amount to 140 kcal. If you follow a diet, it is better to give preference to more useful bread supplements, such as paste or caviar.
For every taste: high-calorie bread with additives
Various spices, nuts, seeds, dried fruits and other useful ingredients are often added to rye bread dough. Do you know how many calories in 1 slice of brown bread with additives? These types of products are much more high-calorie, but the body receives much more benefits:
- If you replace part of the flour with bran, then the energy value of the bread will be no more than 220 kcal.
- Bread with seeds and nuts is considered the most high-calorie - up to 300 kcal per 100 grams.
- Raisins and dried fruits increase the calorie content of the product to the level of white bread - 270 kcal.
A good way to lose weight: brown bread and diets
Do you remember how many calories in brown bread? Agree, this product can hardly be called dietary, but many doctors advise using it. Itβs quite difficult for many to give up the habit of eating bread, so itβs better to give preference to a more healthy option than to stress the body. Brown bread goes well with protein-rich foods, so you will satisfy all your daily nutrient requirements and at the same time get the necessary energy reserve.
For fans of extreme sports there is a "Monastic diet." For one week you need to eat only 12 slices of brown bread every day and drink 12 glasses of water. According to reviews, this not only helps to lose weight, but also to cleanse the body.
Some valuable tips: how to choose and how to store?
Now you know how many calories are in brown bread, but do you know how to choose and store it? Before buying, be sure to familiarize yourself with the composition: the shorter the list, the more useful and natural the product. Dyes, stabilizers and preservatives should not be part of bakery products, so be extremely careful. Fresh bread is best kept in the refrigerator, in containers with oxygen. A paper bag is best. Do not store the product for more than three days, but if you feel sorry for throwing it away, you can dry the bread in the oven and store crackers for about two more months.