The feeling that a stake was driven into the neck after a night's rest, and the head cannot be turned in either direction, is probably familiar to everyone. Many often attribute this problem to an uncomfortable posture in a dream or muscle soreness. Although in reality this reason may turn out to be the most harmless of all possible. If the neck does not turn, what should I do to return to normal? And most importantly - why does this happen at all? You will learn about all this from the proposed article.
Small introduction
Faced with pain, many make numerous attempts to get rid of this symptom on their own. Usually, at the same time, people resort to massage, taking analgesics, using warming creams and ointments, hot compresses.
But if for quite some time positive changes do not occur and the neck does not turn, what should I do? In this condition, a person should immediately go to the doctor. Indeed, in fact, this phenomenon often turns out to be a symptom of osteochondrosis and other equally serious pathologies. Only a specialist can identify the problem and choose the appropriate therapy. So do not drag out, much less engage in unsuccessful self-medication.
Why does pain occur
A condition in which the neck does not turn and the sore hurts is often the result of pinching of the nerve endings in the corresponding section of the ridge. A similar phenomenon occurs due to degenerative-dystrophic processes in the area of intervertebral discs. If you do not respond in time to a similar problem and let it drift, you can encounter such a serious consequence as paralysis.
Most often, the pain appears immediately at the time of pinching. Then the pathological process covers the muscles. To reduce pain, the muscles are trying to fix the restrained area of the spine, but gradually overstrain and then also become inflamed.
Signs of inflammation
Many often encounter a problem when the neck does not turn in the morning. This phenomenon really occurs very often. But a similar problem can arise not only in a dream. Perhaps it’s no secret to anyone that often unbearable discomfort appears in the morning after a long trip in a car with an open window. People say "blew the neck", and doctors call this condition myositis or muscle inflammation.
As a result, the victim develops weakness of hands, lack of will. Small swelling forms in the shoulder area, slight warping is not excluded.
Neck ache when turning the head: how to treat
The classic way to treat neck pain involves several steps. It is impossible to prescribe any drugs without knowing the exact diagnosis. Doing massage if the patient has revealed an intervertebral hernia is completely prohibited. To straighten the vertebrae after a crunch or click is an incredible stupidity that can lead to irreparable consequences.
So to the question: "If the neck does not turn, what should I do?" There is only one correct answer - "Pass the diagnostics!" And after it, the doctor will prescribe the appropriate set of solutions to the victim.
Many people prefer taking pills to quickly get rid of pain. Although in fact, eliminating this symptom does not at all mean a complete elimination of the problem. Usually, internal organs suffer from medication. So even after the neck begins to turn, and the pain recedes, do not stop there. Be sure to continue the therapy with massage, physiotherapy and gymnastics. You can also resort to alternative medicine.
Drug therapy
- Taking non-steroidal anti-inflammatory drugs until the pain disappears completely. Usually in such cases, doctors prescribe Nimesil and Indomethacin. If the patient has a history of problems with the intestines, stomach or there are abnormal bleeding, the doctor will choose an alternative remedy.
- The use of muscle relaxants. Most often, doctors resort to the help of such drugs in situations where neck pain is caused by myalgia. Usually, in this case, the patient is recommended Midokalm.
- Reception of analgesics. Most often, doctors prefer combination drugs, for example, Pentalgin.
- Pentoxifylline. It is used for severe nutritional deficiency of the head vessels.
- The use of external medicines - gels, creams and ointments. Doesn't the neck turn? Pay attention to pepper tincture and Menovazin. At least, these are the drugs that doctors and alternative medicine recommend. No less effective are considered drugs "Dolobene", "Finalgon", "Fastum-gel", "Balm Dikul."
After the pain subsides, and the patient begins to gradually turn his neck, he is additionally recommended physiotherapy sessions, massage, therapeutic exercises and compresses with clay. Doctors consider swimming lessons to be equally useful.
She blew her neck: what to do at home
If you have pain, and the neck has lost its usual mobility, you need a classic massage. The procedure should be carried out by a specialist. Although gradually you can learn how to massage yourself. In the neck area, in no case should you press hard, press or rub. After all, this part of the spine is the most fragile. Movements should be light, not aggressive.
If the neck does not turn, what to do? Attend several specialized massage sessions. And then, when the neck starts to move and the pain subsides, do self-massage.
- Sit and relax completely.
- Raise your hands and bring them back.
- Place your palms on your neck and begin to gently stroke.
- Then proceed to gentle grinding.
- Then spread both shoulders in turn.
- End the session with light pops or strokes.
If the neck does not turn in one direction, use maximum effort to process this side. It is this area that needs to be warmed up as best as possible.
Folk remedies
If the neck does not turn, how to cure it at home? An excellent tool for the treatment of a sore neck will be alternative medicine. The proposed recipes have a pronounced anti-inflammatory and analgesic effect.
- Bee treat. Lubricate the sore neck with a small amount of honey, wrap with polyethylene, and then wrap yourself in a blanket or towel. Such a compress should be kept for half an hour. Then remove and gently rinse the rest of the product with cool water.
- Honey, propolis and pine resin. Combine these components so that a homogeneous mass is obtained. In the same way, apply a compress to the sore neck and leave it for half an hour. After removing the medicine, do not forget to warm up.
- Clay. Mix it until smooth with water. The mass should not drain or be taken by lumps. Apply clay to several layers of gauze and place a compress on your neck. Such a tool can be left all night.
Physiotherapeutic procedures
If your neck is bleeding, you can visit several sessions using a magnetic field. Such procedures are highly effective and have proven themselves in the treatment of such problems. True, such therapy has certain contraindications for use. So do not forget to consult a doctor.
Good results can be achieved with home physiotherapeutic devices, such as Almag.
Physiotherapy
Performing special exercises for the neck of Dr. Shishonin is deservedly considered one of the best ways to eliminate pain and prevent its occurrence. It is especially useful for those who lead a sedentary lifestyle and are regularly in the same position.
This technique has several advantages:
- anyone can engage in such gymnastics, even one who has not the slightest relation to sport;
- no risk of injury - even for such a fragile area like the neck, these exercises are delicate enough, they cannot harm her;
- you don’t need too much time - it takes only half an hour to do all the gymnastics;
- there is no need to stock up on special clothes or devices;
- You can engage in such physical education at any time and in any place, only one thing is important - complete relaxation;
- effectively eliminates spasms;
- turning your head becomes easy, because in the process of gymnastics the muscles gain the necessary elasticity;
- such activities are considered excellent stroke prevention;
- in the course of gymnastics even deep muscles are involved.
Exercise Rules
In order to achieve the best result in the shortest possible time, you should adhere to a few simple recommendations:
- always keep your back straight;
- arrange classes every day;
- after the restoration of neck mobility and the disappearance of pain, you can reduce the regularity of the exercise;
- avoid pain during exercise;
- strictly follow the execution technique;
- make movements extremely carefully, smoothly and slowly, avoid sharp turns and jerks;
- before the gym you need to arrange a short workout;
- each exercise must be repeated 5 times;
- be sure to fix the adopted position at each point for 5-10 seconds.
Only if these conditions are met, exercises for the neck of Dr. Shishonin will help you get rid of pain as quickly and efficiently as possible and restore your previous mobility.
Gymnastics
These exercises are good primarily because they can be done even in the workplace.
- Sit, relax completely, focus your eyes clearly in front of you. Bend your ear alternately to the left and right shoulder. Do not forget to stay in position for 10 seconds. In this case, you should feel a slight tension in the neck from the opposite side inclination.
- In the same position, gently pull the chin to the neck, count to 10. Now the tension should be felt from behind. Then do the same exercise in the opposite direction.
- Extend your head slightly and stretch your chin towards the right shoulder. Do the same in the other side.
- Turn your head to the right, look into the distance. Move your gaze and, accordingly, the neck to the left.
- Place your right palm on your left shoulder and your chin on the opposite side. Do the same in reverse order.
- Spread your arms to the sides, lift and fold your palms above your head, slightly bending at the elbows. Turn your neck to the right, and then to the left.
- Raise your hands, spread them with your palms to the ceiling, and then touch the fingers of one hand with the other. Return to the starting position and rest for a couple of minutes.