Light salad with cabbage: simple recipes, cooking order, photo

The arsenal of modern hostesses has an incredible number of different dishes. Salads among them occupy an important place. They are on our menu every day. In our article we want to talk about recipes for making light salads with cabbage. After all, this particular vegetable is the most affordable for us at any time of the year. So, snacks with cabbage can be prepared almost always.

A bit about salads ...

Cabbage can be called the most popular vegetable for the preparation of all kinds of salads. Vegetables are always available in our refrigerators. Preparing cabbage salads is easy and simple. Perhaps for this they are loved. As additional ingredients for dishes, tomatoes, cucumbers, radishes, bell peppers, beets, greens, oranges, lemons, apples and other fruits and vegetables are used. Cabbage goes well with other products. In light cabbage salads, even berries, such as cranberries, may be present. This dish does not get worse. For the preparation of salads, not only white cabbage is used, but also Beijing. Season the appetizer with sour cream, mayonnaise, all kinds of sauces, vegetable oil and other dressings. It all depends on your taste.

It is worth noting that any light salad with cabbage can be quickly turned into a nutritious dish, if you use meat. It's no secret that vegetables are in good harmony with sausages, chicken, beef, pork. Very often mushrooms and even sprats are used for cooking. There are a lot of options for simple recipes for light cabbage salads. We want to talk about them in our article. We hope you enjoy our selection.

Easiest recipe

We bring to your attention the simplest recipe for a light cabbage salad . The main advantage of the vegetable is its low calorie content and high content of nutrients. Cabbage dishes can be enjoyed even by women who follow a diet. But people suffering from ailments of the stomach and intestines should be careful. Cabbage, as a rule, is excluded from the diet in such cases.

Ingredients:

1. Cabbage - 320 g
2. An Apple.
3. Carrot.
4. A bunch of greens.
5. Sugar - 1 tsp.
6. Lemon juice - 1 tbsp. l
7. Oil rust. - 4 tbsp. l
8. A mixture of peppers.
9. Salt.

Cut the cabbage with a sharp knife into thin strips. We wash and grind the apple and carrots. All vegetables are mixed well in a salad bowl, after which they must be washed with your hands to soften the cabbage. Next, prepare the gas station. To do this, in a separate bowl, mix lemon juice, vegetable oil (it is best to use olive, if any), salt, sugar, a mixture of peppers. Mix well with the resulting sauce.

Beetroot and Sour Cream Salad

Cabbage and beets are those vegetables that are always available in our climate. In addition, their cost is low compared to other vegetables. And the preparation of such a light salad with cabbage and beets takes very little time.

Ingredients:

1. Cabbage - 530 g.
2. Boiled beets - 310 g.
3. Mustard - 1 tbsp. l
4. Dill - greens.
5. Sour cream - 210 g.
6. Olive oil. - 60 g
7. Ground pepper.
8. Green onion - 90 g.
9. Salt.

On a cutting board, very finely chop the cabbage with a sharp knife. After we shift it into a bowl and wrinkle it well with our hands. Vegetable should let juice. Next, leave the cabbage for a while. Meanwhile, we cut the boiled beets in the form of straws. Dill and green onions finely chopped. For dressing, prepare a mixture of olive oil, sour cream and mustard. We dress our sauce with the resulting sauce.

Spring salad

We offer you to cook a wonderful light and delicious salad with cabbage. The recipe for such a dish is incredibly simple.

Ingredients:

1. An Apple.
2. Cabbage - 310 g.
3. Two cucumbers (fresh).
4. Sour cream - 2 tbsp. l
5. Mayonnaise - 1 tbsp. l
6. Parsley greens.
7. Salt.
8. Bulb.
9. Ground pepper.

Cabbage on a cutting board must be very finely chopped with a sharp knife. To prepare salads from this vegetable, it is very important to chop it thinly. The taste qualities of the dish largely depend on this. Cut the cucumbers into thin slices. Finely chop the onion and herbs. Peel the apple and grind it on a grater. The prepared ingredients are mixed in a prepared container. Dress the salad with a mixture of mayonnaise and sour cream. At the end of cooking, pepper and salt to taste.

Original salad with sweet pepper seeds

If you set a goal and begin to consider all the available options, then the number of interesting and original options for dishes is impressive. Usually in our daily diet there is a standard set of food. But we are not talking about diversity. As a rule, the housewives do not have enough time to prepare culinary masterpieces. Although making an original salad is sometimes not difficult. The main thing is to have a good recipe on hand.

Ingredients:

1. An Apple.
2. Cabbage - ¼ head of cabbage.
3. Red bell peppers.
4. A pinch of caraway seeds.
5. As much coriander and turmeric.
6. Red onion - ½ pcs.
7. Fresh parsley.
8. Black pepper.
9. Sunflower seeds (peeled) - 1 tbsp. l

Finely shred the cabbage on the table, after which we transfer it to the container and mash it with your hands, adding salt. Cut the onion in half rings and also send it to the salad bowl. We clear the pepper from seeds and cut into strips. The apple can be cut into strips or chopped. Grind greens. Mix all the ingredients in a salad bowl. In a hot pan, fry the peeled sunflower seeds for no more than 20 seconds. Then add them to the salad. In the mill we grind the seeds of coriander, sweet peas and caraway seeds. Pour the aromatic mixture into the salad and mix it thoroughly. The dish is seasoned with vegetable oil.

Monomakh Salad

Light and delicious cabbage salad can be prepared using sweet pepper and cranberries.

Ingredients:

1. White cabbage - 310 g.
2. One yellow and one sweet pepper.
3. Two fresh cucumbers.
4. Sugar - 1 tsp.
5. Vinegar - ½ tsp.
6. Oil rust.
7. Cranberries - a small zhmenka.
8. Fresh parsley.

Thinly chop the cabbage, sprinkle it with salt and carefully crush it with your hands. Next, we transfer it to the container. For cooking, it is better to use sweet pepper in different colors. Then the dish will turn out even brighter and more beautiful. Pepper is cleaned of seeds, washed and cut into slices. Cucumbers cut into rings, finely chop the greens. Mix all the workpieces in a salad bowl. In a separate bowl, mix sugar, vinegar and vegetable oil. We dress with the resulting marinade our light cabbage salad, the recipe of which is so simple that even the most inexperienced person can cope with the preparation. Before serving on the table, it is decorated with cranberries on top. The number of berries depends on your taste preferences. In a salad, cranberries are not only an ornament, but also give individual flavoring notes to the dish.

Corn salad

We recommend that you pay attention to a light salad with corn and cabbage. These two components are perfectly combined with each other.

Ingredients:

1. Cabbage - 530 g.
2. A can of corn.
3. Greens.
4. Mayonnaise.
5. Two tomatoes.
6. Salt.

Thinly chop the cabbage, cut the tomatoes into slices, and the onion into half rings. We open the canned corn and drain the liquid from it. We put all the components in a salad bowl and mix. The dish must be salted and add a little pepper. At the end of cooking, dress the salad with mayonnaise. It is worth noting that to obtain a dietary dish, vegetable oil can act as a dressing. The salad will not get worse from this.

Ham and corn flakes salad

If the recipes given by us earlier made it possible to prepare light salads with cabbage (the photo is given in the article), then it is worth saying that more nutritious options can be made. We bring to your attention another recipe in which ham is used, which makes the dish fragrant and more satisfying.

Ingredients:

1. Ham - 200 g.
2. Cabbage - 250 g.
3. Corn flakes - 80 g.
4. Two tomatoes and as many cucumbers.
5. Mayonnaise.

Cucumbers and ham cut into strips. We chop the cabbage very finely, after which we knead with our hands. Tomatoes cut into circles. To form a salad, take a deep bowl. We spread it in layers: flakes, then ham, mayonnaise, cucumbers, chopped cabbage, mayonnaise. Top lettuce is decorated with tomatoes.

Salad with pineapple and crackers

From cabbage you can cook a wonderful salad with sweet notes.

Ingredients:

1. Carrot.
2. Cabbage - ½ head of cabbage.
3. Garlic.
4. Sweet pepper.
5. A can of corn.
6. Pineapples canned.
7. Mayonnaise.
8. Greens.
9. A pack of crackers.

Finely chop the cabbage and grind it with salt. Grind carrots, chop the greens. Open canned pineapples and cut into small slices, pepper - into slices, and finely chop the greens. We mix the ingredients in a deep container, add crackers, corn. Ready dish seasoned with mayonnaise. It is better to add crackers just before serving, so that they do not have time to soften.

Coleslaw with nuts and ginger

Ingredients:

1. Cabbage - ½ head of cabbage.
2. Ginger - ½ tsp
3. Bell pepper.
4. Ground nuts - 1 tsp.
5. Oil rust.
6. Parsley.
7. Black pepper.
8. Salt.

Mix shredded cabbage with nuts, chopped parsley and sliced ​​pepper. In a small bowl, mix vegetable oil with ginger, pepper and salt. Season salad with prepared sauce.

Cashew Salad with Red Cabbage

For cooking, you can use not only ordinary cabbage, but also red cabbage.

Ingredients:

1. Two carrots.
2. Cabbage - 210 g
3. Cashew nuts roasted - 2 tbsp. l
4. Dill and parsley.
5. Balsamic vinegar - 1.5 tbsp. l
6. Salt.
7. Lemon juice - 1 tsp.

Grate the carrots and mix with shredded cabbage. Add the cashews fried in a pan to the salad. As a dressing, you can use a mixture of vegetable oil with lemon juice and vinegar. Decorate the finished dish with fresh herbs.

Chinese salad

You can cook no less tasty and light salad of Beijing cabbage.

Ingredients:

1. Chinese cabbage.
2. On a jar of green peas and corn.
3. Tomato.
4. Pickles - 3-4 pcs.
5. Sour cream - 6 tbsp. l
6. Salt.
7. Pepper.

Peking cabbage finely chopped, cut tomatoes and cucumbers into slices. Mix vegetables in a salad bowl and add canned peas and corn. Salad and season with mayonnaise. If you want, you can add a little ground pepper.

Chicken and Cabbage Salad

Beijing cabbage is no less good for salads than white cabbage. The combination of tender chicken with diet vegetables gives an excellent result. Peking cabbage came to us from China, it is often called salad. From its delicate leaves you can cook many wonderful dishes. Beijing cabbage is in good harmony with different types of meat, all kinds of vegetables, cheeses and eggs. With it, salads do not work dry. In addition, the vegetable does not require additional preparation before use.

We bring to your attention a recipe for a light salad of Chinese cabbage with corn and chicken.

Ingredients:

1. Chicken fillet - 2 pcs.
2. Corn is a can.
3. Fresh cucumber.
4. Beijing cabbage is a head of cabbage.
5. Yogurt (unsweetened) - 150 g.
6. Hard cheese - 190 g.
7. Garlic.
8. Mayonnaise - 3 tbsp. l
9. Salt.
10. Greens.
11. Garlic.

Cooking a light salad with Chinese cabbage and chicken is incredibly simple. First you need to fry the fillet in vegetable oil on both sides. Finely chop the cabbage, add chopped greens and chopped cucumbers. We also put corn and grated cheese in the salad.

For dressing, mix yogurt, mayonnaise, chopped garlic. With the resulting mass we season the dish and serve it on the table.

Caesar with Peking cabbage

When discussing light salads with Chinese cabbage and chicken, it is impossible not to recall Caesar. The classic version of this dish was born by accident. Since then, a lot of time has passed and new variations of the famous salad appeared, including with Chinese cabbage. Modern recipes little resemble the original version, but the taste qualities of the dish only benefit from this.

Ingredients:

1. Parmesan - 100 g.
2. Ham - 170 g
3. Chicken Fillet - 500 g.
4. Beijing cabbage - 350 g.
5. Tomatoes - 350 g.
6. Crackers.
7. Lettuce leaves.
8. Mayonnaise.

Fry chicken a little in vegetable oil along with ham. After cooling, cut the meat into pieces. Dice the parmesan and tomatoes. Peking cabbage is finely chopped. We mix the meat preparation in a dish with vegetables. Ready salad dressing with mayonnaise. If you have time, it’s still better to cook a traditional Caesar dressing that gives the dish a special flavor. Before serving, add homemade crispy crackers to the salad. Such a light salad from Beijing cabbage (photo is given in the article) can become a real decoration of the festive table.

Salad with cabbage, chicken and pineapple

Light salad with chicken, cabbage and pineapple has a sweet aftertaste. It is cooked very quickly, so it can compete with any holiday dish. Its only drawback is the short shelf life. It must be eaten immediately after cooking.

Ingredients:

1. Head of cabbage.
2. Ham - 200 g.
3. Fillet - 300 g.
4. Garlic.
5. Bank of pineapples.
6. Sour cream and yogurt.

We cut the cabbage into a thin break. We cut the ham and boiled fillet into cubes. Open the pineapples, cut the washers into slices and add them to the other ingredients. Pass garlic cloves through the press and add the pulp to the dish. Add salad with chopped herbs. We mix all the ingredients and season them with a sauce of natural yogurt and mayonnaise. The meat salad has an amazing taste and is very satisfying.

Smoked chicken salad

There are many options for preparing a light and tasty Beijing cabbage salad. The vegetable has an unexpressed taste, due to which it goes well with any products. Sometimes pouring Peking cabbage can be used even instead of lettuce, if none were at hand. Meat is always a great addition to any salad. And if we are talking about smoked chicken, then the success of the dish is simply guaranteed. Smoked meats give the salad a special flavor. They go well with fresh vegetables. The finished dish turns out light and non-nutritious, but at the same time tasty and satisfying.

Ingredients:

1. Cabbage - 750 g
2. Chicken Breast - 200 g.
3. Onion greens.
4. Can of corn conservir.
5. Odivki.
6. Parsley.
7. Two tomatoes.
8. Bell pepper.
9. Light mayonnaise.

Shred the Beijing cabbage and knead it with your hands. Cut the smoked chicken into slices, chop the onion. In a salad bowl, mix all the ingredients.

Peel and rinse the pepper, then cut into slices. We also send it to the salad, not forgetting the greens, corn and olives. Mix all the ingredients and season with light mayonnaise.

Squid salad

Peking cabbage goes well with seafood. Therefore, you can cook a wonderful salad with the addition of squid. It will be not only tasty, but also satisfying.

Ingredients:

1. Chicken Fillet - 300 g.
2. Three squid.
3. Cucumber.
4. Peking cabbage - 300 g.
5. Soy sauce - 30 g.
6. Salt.
7. Wine vinegar - 2 tbsp. l
8. Sugar - 1 tsp.
9. Greens.
10. Rast. butter.

We cut the chicken fillet into three parts, each on two sides, fry in vegetable oil. Boil squids in slightly salted water for no more than 1.5 minutes. After we clean them, cut into strips.

Grind cabbage, cucumber, cut the chicken into cubes. After everything we connect in a salad bowl. Sprinkle the finished salad with sugar and sprinkle with vinegar, add vegetable oil and soy sauce. Mix all the ingredients, decorate the dish with herbs.

Tenderness Salad

Ingredients:

1. Cabbage - ½ head of cabbage.
2. Three boiled eggs.
3. Boiled carrots.
4. Rice (boiled) - 4 tbsp. l
5. Pepper.
6. Canned peas.
7. Mayonnaise.
8. Dill.

Finely chop the cabbage and knead it with your hands. In a salad bowl, add boiled rice, chopped eggs, peas, carrots, onions. Season the dish with mayonnaise and decorate with herbs.

Instead of an afterword

As you can see, there are a great many recipes for light salads from Beijing cabbage. Each of them is good in its own way. Such a variety of recipes allows you to not repeat. It is worth remembering that for dishes you can use not only white cabbage, but also red cabbage and Beijing. Adding meat, smoked meats, seafood allows you to get a nutritious salad, which can become an independent dish for the festive table. And for every day such food is simply irreplaceable. A simple product can make your menu varied and useful.