In the past few years, the addition of sprouted grains to food has become increasingly fashionable. However, in reality, most scientists are still arguing about their effect on the body. Nowadays, the knowledge about the dangers and benefits of sprouted grains is rather scattered, so some people agree that they are a real storehouse of vitamins and minerals, while another says that they can cause serious harm to the body. They agree on only one thing - before directly introducing seedlings into the diet, people who suffer from chronic diseases must always consult a doctor. This article will explain what the benefits of sprouted grains for people are, as well as what harmful consequences can occur if they are used incorrectly.
Useful properties of seedlings
Before considering the benefits and harms of sprouted grains, depending on their type, their common features should be indicated. As you know, now seedlings are considered a natural food supplement, which is very easily absorbed by the body and nourishes it with vitamins, minerals and amino acids, which can improve health.
A similar benefit of germinated grains has been known for a long time. Even in ancient times, they were actively used as food by residents of both Europe and Asia. They were especially popular with warriors before campaigns, since they allowed them to gain much-needed strength in a short time.
It is believed that if you constantly eat them, then the state of the body will dramatically improve, and the nervous, circulatory, cardiovascular, respiratory and digestive systems will also begin to work actively. All this has led to the fact that seedlings have become very popular among adepts of healthy eating, as they contribute to weight loss, body rejuvenation and improve the condition of hair, nails, teeth and skin, which is so necessary for women.
Harmful properties
However, speaking about the benefits of sprouted grains, we must not forget about the flip side of the coin, namely, the possible harm. First of all, it is worth remembering that any grain necessarily contains gluten, otherwise gluten, which is a vegetable protein. And today, people who have gluten intolerance are more and more often found, so the use of such grains can become dangerous for them.
It is also not recommended to give germinated grains to children under 12 years old, and people who have diseases of the gastrointestinal tract like ulcers, because then the body can not digest fiber. And if you consume grains along with dairy products, then when digested, they can provoke a strong flatulence, which will be a very unpleasant consequence.
What grains are best to germinate?
However, if you learn all the benefits and harms of sprouted grain, you still decide to introduce it into food, then it will be best to germinate the raw materials on their own. The best option would be to use wheat, rye or oats. They are quite useful, but unpretentious, and therefore it will be very easy and fast to germinate them. But rice and flax will be difficult to germinate, because they need to be carefully maintained, since they hatch for a very long time.
You can buy seeds for germination in any store that has a proper nutrition department. Also now, in the supermarkets, a ready-made product is sold, which can immediately be added to dishes.
The effect of grains on diseases
When choosing raw materials for germination, it is necessary to take into account exactly what problems you have in the body, since different grains can affect the state of internal organs in their own way.
For example, doctors recommend adding seedlings of rye and wheat to the diet if there are signs of vitamin deficiency or a deficiency of minerals.
Grains of green buckwheat make the vessels more elastic, so that the vascular system normalizes its work.
Other seedlings can also affect the body in their own way, so you should carefully read the indications before buying.
The composition of sprouted wheat
Wheat grains with a slightly sweet taste are considered the most popular seedlings, as they hatch quite easily. They contain a huge amount of nutrients - potassium, magnesium, phosphorus, iron, vitamins B and E, as well as folic acid, which is necessary for the body. In addition, wheat seedlings are very well absorbed, giving up their beneficial substances, which, when digested, enter the bloodstream.
The benefits of germinated wheat
Doctors recommend eating hatching wheat grains in the following cases.
- To alleviate stressful situations and nervous overload, since the substances contained in the composition can affect the nervous system.
- Wheat seedlings are also useful in cases where a person urgently needs to regain strength after undergoing a serious operation, illness or general exhaustion. A large number of nutrients helps to strengthen the immune system, as well as nourish the body with the necessary vitamins and minerals.
- In addition, wheat can affect the genitals. Constant use of seedlings will improve potency and even restore fertility.
- Noteworthy is the effect of frequent use of seedlings on the level of bad cholesterol in the blood. Substances in wheat contribute to the elimination of toxins and toxins from the body, as well as lowering pressure and preventing atherosclerosis.
- A large amount of fiber contained in wheat improves the functioning of the gastrointestinal system, and also improves the microflora in the body. In addition, this grain has a low glycemic index, and therefore it can be freely given to diabetics, as well as patients with the thyroid gland.
- A number of doctors believe that the frequent use of wheat seedlings can be an excellent prevention for oncological diseases, since the substances contained in it prevent the flow of blood to cancer cells, which forces them to self-destruct.
Damage to wheat seedlings
When considering information about the benefits and harms of sprouted wheat grains, one cannot but pay attention to the possible harm that they can bring. First of all, they should not be used by patients who have problems with the gastrointestinal tract or kidneys. Also, with celiac disease, it is also worth immediately forgetting about this product, despite all its benefits.
In addition, in people who have just begun to introduce this product into the diet, digestive tract disorder can begin. Although this is unpleasant, it should soon pass. Well, if they continue, it means that the body perceives seedlings negatively, and therefore it is best to remove them from the diet.
Also, it is impossible not to mention the harm of seedlings that were treated with chemicals when grown. Such a product can not bring any benefit, but only harm. Also, you can not use them at the end of the expiration date or in cases where storage conditions were violated.
Oat seedlings
In order to germinate oats, it is very important to buy the right raw materials. Only germinated oats are suitable for germination, which gives a very quick and easy result. The taste of such a product will be very juicy, milky and nutty.
The use of germinated oat grain lies in its composition. It has a high content of vitamins C, E and K, as well as magnesium, iron, zinc, silicon and calcium. In addition, in it you can find a whole storehouse of enzymes, amino acids, antioxidants and dietary fiber. So in general, we can say that such seedlings can completely create a suitable alternative to products with animal proteins.
Benefit and harm
Now we’ll directly talk about the benefits and harms of sprouted oats. Due to its rich composition, oats that are simply filled with valuable substances for the body, with constant use, will help restore immunity. Also, seedlings have a particularly beneficial effect on the circulatory system, as they help to renew blood and normalize blood pressure. A very important effect of oats is its effect on the heart and the removal of harmful cholesterol from the body, as well as toxins and toxins that pollute it.
These sprouted grains will also be useful for individuals who wish to lose weight. Once in the body, beneficial substances from oats normalize the digestive system, and also activate metabolism, which leads to weight loss.
Doctors often advise adding oat seedlings to the diet in the presence of hypertension and atherosclerosis, as well as during the recovery of the body after chemotherapy or antibiotic treatment. The results of such treatment become noticeable after a couple of weeks.
However, you can not eat oats in the presence of gastritis, ulcers or other diseases in the acute stage, which are associated with the gastrointestinal tract. Also, this product is not recommended for persons who have not reached the age of 12, since seedlings tend to flush calcium from the body. This leads to the fact that it becomes insufficient for the formation of bones.
Rye seedlings
Rye seedlings are also considered a very useful health product, in which you can find a large amount of vitamin E, B, as well as fluorine, selenium, calcium, magnesium, manganese and much more. By their useful properties, they are very similar to wheat, so their consumption will help stimulate the intestines and normalize its microflora, as well as make up for mineral and vitamin deficiency.
Sprout bread
Now we will analyze the benefits and harms of grain germinated bread. In fact, it is quite useful, because instead of “dead” flour it contains live grain, which contains a large number of useful substances that can nourish the body. For example, such bread can help cope with anemia, as well as increase hemoglobin levels and improve blood formation. In addition, it contains dietary fiber that can cleanse the digestive tract, removing all fecal stones from it, as well as toxins and toxins that adversely affect well-being.
Gradually switch to food with such bread is recommended for people who suffer from obesity, diabetes, intestinal diseases and in the presence of liver pathologies. In addition, it is believed that the constant use of bread from germinated grains can be an excellent prevention of various diseases affecting the cardiovascular system, as well as those associated with the genitourinary and nervous systems.
Moreover, such bread is prepared only from natural products, and therefore it is impossible to find baking powder, preservatives and other additives that only harm health. So the benefits of bread from sprouted grain are much greater than from a simple loaf, which was made from ordinary wheat flour.
However, one cannot fail to admit that such bread can be harmful to health. First of all, at least by the fact that Russian citizens are not used to it yet, and therefore at first it can cause problems with the digestive system like frequent bouts of flatulence. There is also a question about people who suffer from gluten intolerance. For them, such bread can be dangerous. In addition, if you buy healthy bread in a store, you can’t find out if the grains were processed with chemicals, because, otherwise, instead of benefit, it will do one harm.
Reviews
Judging by the reviews, the benefits and harms of wheat germinated grains can become a serious stumbling block when deciding whether to add this product to your diet. In fact, if there are no problems with gluten intolerance, then in small quantities the seedlings can not do any harm, and therefore they should be used as an additional product to increase the beneficial properties of food. Now there is ongoing debate about the benefits and harms of sprouted wheat, reviews of which only heat them up. So it is best to first consult with your doctor, and then try to gradually supplement your diet with this product if necessary.
Conclusion
In general, the benefits of sprouted grains are very great, since they contain a huge number of various useful substances that a person needs in order for his body to function normally. However, this product also has its drawbacks, so if you do not use them correctly in your diet, you can not only not be beneficial, but also harm.
So if it was decided to switch to a healthy diet, namely to add seedlings, then you first need to see a doctor, and also start growing grain yourself, since quite often a low-quality product is sold in stores. Also, you should carefully choose the type of seedlings, since different grains can affect the body in their own way.