Seaweed salad: ingredients, recipe with description, cooking features

Seaweed Salad is a traditional Japanese dish. It has wonderful taste and contains many useful substances. The composition of the marine delicacy includes various vitamins and minerals, for example, iodine, zinc, copper, iron. Salads made from seaweed help maintain good health. This article will focus on several recipes for such dishes.

Easy way to cook

For this dish you need the following components:

1. Half a kilogram of algae.
2. Water in an amount of 100 milliliters.
3. 8 grams of starch.
4. Sesame seeds to taste.
5. Lemon juice.
6. Soya dressing.
7. Black pepper.
8. 10 milliliters of sesame seed oil.

How to make a simple seaweed salad?

Soy dressing is combined with half a serving of water. Put on fire and heat. Add starch. It must first be dissolved in water. The resulting mass is boiled until it becomes thick. Then, sesame seed oil, lemon juice and ground pepper should be placed in it. The resulting sauce is seasoned with seaweed. Leave the dish in a cold place for two hours. Then the dish is sprinkled with sesame seeds.

Seaweed Salad with Fresh Cucumber and Sweet Peppers

For this dish you need the following products:

1. Chuka in the amount of 250 grams.
2. Sesame seeds (to taste).
3. Bell pepper.
4. Fresh cucumber.

Ready-made seaweed should be used for this dish. Remove excess oil from them. Vegetables (cucumber and sweet pepper) are divided into thin slices with a knife. All the components necessary for the dish are combined in a large bowl. Seaweed salad sprinkled with sesame seeds.

Laminaria and Mushrooms

For its preparation is used:

1. Chuka - about 100 grams.
2. 30 milliliters of sunflower oil.
3. Onion head.
4. Sesame seeds (2 large spoons).
5. 20 milliliters of vinegar.
6. Dried kelp - about 100 grams.
7. Pickled wood mushrooms (as much).
8. Sugar (to taste).

The seaweed salad according to the recipe presented in this chapter is prepared as follows. Onions should be peeled, chopped, combined with salt and squeezed so that it releases the juice. Mushrooms are cut into thin strips. Chuka algae and kelp are boiled, thrown into a colander and cooled. All components should be connected in a deep bowl.

As a dressing, sunflower oil and vinegar are used.

Spinach

This recipe includes:

1. Algae in the amount of 100 grams.
2. 50 g of sorrel.
3. Frieze salad (same amount).
4. A large spoon of liquid honey.
5. Spinach in an amount of 100 grams.
6. Chives (about 20 g).
7. Half a lemon.
8. 50 milliliters of sunflower oil.
9. Carrot (two root crops).
10. Half a small spoonful of mustard.
11. Salt, ground pepper (to taste).

To prepare a salad of chuka seaweed, you need to peel carrots and onions. Cut vegetables into wide strips. Lemon juice is combined with mustard, liquid honey and sunflower oil. Then the resulting dressing should be slightly pepper and salt. Algae and sorrel are divided into small pieces with a knife. Frieze salad should be torn by hand. All the products necessary for the dish are combined in a deep plate.

Fill with dressing and mix thoroughly.

Red fish pulp recipe

For this dish you will need:

1. 80 grams of pine nuts kernels.
2. 100 g arugula salad.
3. Bell pepper.
4. The pulp of red fish in the amount of 250 grams.
5. 150 milliliters of sunflower oil.
6. 200 g of dried seaweed.
7. Lemon.
8. Hard boiled egg.
9. Garlic (1 clove).
10. Two oranges.
11. 50 milliliters of soybean dressing.
12. Liquid honey - a tablespoon.

Seaweed salad is prepared like this.

The pulp of red fish is divided into thin strips with a knife. Oranges and eggs are peeled and cut into squares. Algae should be left in a bowl of cool water for several hours. Then they need to be boiled and divided into small pieces. Arugula is rinsed, dried with a paper towel. Salad dressing is made from sunflower oil, lemon juice and soy sauce. These components are mixed. Grated garlic and honey are added. The ingredients necessary for the dish are combined in a large bowl. Fill with half the gas station. Clean in a cold place for a while. Before serving, sprinkle the kernels with pine nuts. Season with the remaining sauce.

Vegetarian Fur Coat Salad with Seaweed

The composition of this dish includes:

1. 8 tubers of potatoes.
2. Four beets.
3. 200 grams of algae.
4. Soy mayonnaise sauce (to taste).

Chuka seaweed salad according to this recipe do so. Vegetables should be peeled, boiled and cooled. Grind with a grater. Place the products on the bottom of the vessel in layers:

1. Potato.
2. Algae Chuka.
3. Beet.

Each layer of dishes is coated with mayonnaise sauce. The dish should be placed in a cold place for two hours.

Squid salad

For this dish requires the following components:

1. 100 grams of algae.
2. Sesame seeds to decorate dishes (to taste).
3. 50 g of boiled squid.
4. Nut dressing (as much).
5. Lemon.
6. Fresh cucumber (about 20 grams).
7. Red pepper.

The recipe for salad with chuka seaweed looks like this. Squid carcasses should be cleaned. Boil for three minutes in salted boiling water. Cool and divide into thin slices. Algae should be thawed. Combine with squid in a large plate. Sprinkle with sesame seeds, pour with nut dressing. The dish is decorated with slices of lemon and slices of sweet pepper.

Salad with noodles and crab sticks

For him you will need:

1. 2 packs of funchose.
2. A small spoon of rice vinegar.
3. Sugar - as much.
4. Packing crab sticks.
5. Sesame seed oil (4 large spoons).
6. A bunch of cilantro fresh.
7. Packing pickled seaweed chuka.
8. Salt.
9. Sesame seeds.
10. 2 teaspoons of soya dressing.
11. Chili pepper (optional).

A seaweed salad with crab sticks is prepared like this. First, place the noodles in a bowl of boiling water.

Funchozo must be boiled for five minutes. At this time, crab sticks are cut. Combine them with seaweed and cooked noodles. Cilantro should be washed, chopped and added to the dish. For dressing, granulated sugar is mixed with sesame oil, soy sauce and rice vinegar. The resulting mass is poured into the dish. Sprinkle the chilli salad. Mix foods well.

Decorate the finished dish with sesame seeds.

Rice groats recipe

For him you will need:

1. 4 small cucumbers.
2. Marinated algae in the amount of 75 grams.
3. Rice groats packaging.
4. Soy dressing - 2 tablespoons.
5. Sesame seeds (same amount).
6. Greens of onions and dill.

To prepare the dish, boil rice cereal. Remove the bag from the pan with a fork, cool. Rinse onion and dill, chop. Cucumbers are washed and divided into small cubes. Combined with algae. Add rice grits. Pour the dish with soy dressing. Sprinkled with sesame seeds.