Here we give the basic recipe for trout baked in the oven. Using a little bit of culinary imagination, you can improve and diversify this dish. For example, include mushrooms, various vegetables in its composition, make fish in cheese or cream sauce. If you like crisp, grill trout, or turn on convector mode in the oven. Want fish meat to be more tender? Wrap it in a cooking sleeve or foil. Then the dish will simply melt in your mouth. You can also stuff the carcass with a variety of fillings or bake with a side dish.
Any recipe for trout baked in the oven, no matter how complicated it may be, starts with cutting fish. We clear the carcass of fins, scales, head, entrails and tail. Wash it and slightly dry with a kitchen towel. Cut the lemon into half thin circles, squeeze the rest into a bowl. We add a spoonful of olive oil to the juice, add a pinch of black pepper and salt. With this mixture we rub the fish inside and out. We spread a rather large sheet of foil, so that you can subsequently reliably wrap the entire carcass.
Further, the basic recipe for trout, baked in the oven, offers us to make deep incisions obliquely on one side of the fish. This simple technique will allow you to get rid of bones: they will bake and will not be felt. In addition, lemon washers, cut in half and stuck in these holes, soak the trout flesh with their juice, neutralize the characteristic smell of fish oil. Most likely, after the knitting procedure you will still have unused citron circles. Cut them finely and stuff them with the abdomen of the fish. You can add chopped onion half and Provence herbs to lemon. However, do not overdo it with spices - the taste of this delicate fish is very delicate and easily “overshadowed” by spices.
By the way, this does not have to be stuffed trout. Small river fish baked in the oven is tasty and without any filling. It is enough to put a sprig of parsley in her abdomen. Now close the foil so that the juice released during baking does not leak out. We preheat the oven to 200 ° C. We put an aluminum bag on a baking sheet with the bend up. Set to bake for half an hour. After this time, the foil should be expanded and held a little longer in the oven. So a golden crust forms on the fish.
Large fat Karelian trout, baked in the oven, is prepared in a similar way. You can use the culinary sleeve - then the fish is even more tender. Grate the prepared carcass with pepper and salt. Loose the abdomen with a mixture of lemon circles and chopped green onions. Pour two tablespoons of olive oil into the sleeve and lay the fish. Put the bag in the oven preheated to 180 ° C and bake for a quarter of an hour. Everything is ready. We take out, decorate with mayonnaise and slices of lemon, serve.
The universal recipe for trout baked in the oven can be improved not only by stuffing, but also by “accompanying materials”. Try to cut large fish into portions, salt and grate with white pepper before sending it to the oven. Sprinkle with lemon juice. In a frying pan without oil, put dill and parsley, onions. On this blanket is fish. Cover with onions and mugs of two tomatoes. We put the pan in the oven preheated to 200 ° C. When baked, the fish is saturated with the taste and aroma of herbs and vegetables. 10 minutes before the end of cooking, sprinkle the dish with grated cheese. The brown crust is a sure sign that the trout is ready.