The nutritional value of fish has long been heard. But meanwhile, scientists are constantly finding new facts in favor of fish delicacies and recommend including them in their diet at least once a week. The chemical composition of freshwater and marine inhabitants is in no way inferior to meat and is easier to digest. Fish is necessary for the proper development of the child's body, as it contains amino acids and a large amount of methionine.
It also has a lot of phosphorus, iron, calcium and iodine. It is low in calories and contains virtually no cholesterol. The most valuable in its composition is fat. As you can see, there are many benefits in fish, which is why doctors and nutritionists around the world recommend it. There are many ways to cook it, today from our article you will draw valuable recipes and you can bake fish in the oven.
Baked Mackerel Recipe
Cooking in this way helps to preserve all the useful vitamins, and also gives a delicate juicy taste to meat. It is better to buy a mackerel headlong and fresh.
For this dish you will need:
- the whole fish;
- lemon juice (50 g);
- bow;
- mayonnaise (100 g);
- pepper, salt.
Gut the mackerel, rinse, make cross-shaped incisions along the spine, rub abundantly with spices and mayonnaise. Put onion sliced in half rings into the abdomen and into the cuts on the back, pour lemon juice on top and put in a special baking sleeve. Cooking time is approximately 40 minutes (180 degrees). As you can see, it’s not difficult to bake fish in the oven. The recipe is quite simple and, most importantly, the dish is cooked quickly. If you wish, you can replace the mackerel with another type of fish.
Moscow baked fish
Products:
- salmon fillet (800 g);
- two boiled eggs;
- potatoes (6 pcs.);
- champignons (100 g);
- butter (50 g);
- grated cheese (150 g);
- onions, salt, pepper and sour cream (150 ml).
Put the fried pieces of salmon on a greased mold, put mugs of fried potatoes on the sides. Directly on the fillet are laid egg circles, sauteed onions and boiled mushrooms. Pour the components with sour cream, cover with cheese and bake fish in the oven. The recipe is perfect for preparing for the holiday. The taste of salmon is delicious, very tender and piquant thanks to sour cream.
Baked River Fish with Potatoes
- 800 grams of carp;
- milk (400 ml);
- potatoes (kilogram);
- bow;
- flour (20 g);
- grated cheese (100 g);
- sugar, salt (to taste).
Broth Recipe:
- carrot;
- 1/2 part of onion;
- parsley root (20 g);
- pepper peas (4 peas);
- dill (bunch), bay leaf.
Divide the carp into several small pieces and boil with spices and vegetables. During this time, make mashed potatoes. Fry flour in butter, add milk and, without stopping stirring, boil for 5 minutes. Remove from the stove, season with sugar, salt and sauteed onions.
Lubricate the baking sheet, put mashed potatoes on it, flatten and put the boiled carp on top. Pour in milk sauce, sprinkle with grated cheese and bake fish in the oven. The recipe is original and involves a cooking time of approximately 15 minutes. When serving, sprinkle with chopped herbs.
Similarly, bake fish with buckwheat , tomatoes and mushrooms. You can also stuff the fish belly with the listed ingredients. Lemon will help to give its meat a pleasant sourness: it is recommended to stick the slices under the skin of the fish and bake.