When you are preparing lunch or dinner for your family, you will certainly want to surprise your family. And taking into account the fact that now is spring and soon you will have to take off all these jackets and put on short skirts and shorts, then all lunches (and even more dinners) should be light and low-calorie. Although, of course, this does not bother men much, therefore, you can safely cook what you usually cook for your husband. But you have to think seriously about your menu. Kefir or apple at night will be the best dinner before bedtime. And if you do not have enough time to eat during the day, then in the evening you can make yourself a vitamin salad of cabbage. It is very tasty and healthy, especially since cabbage has the most vitamins A, E, C and minerals. Therefore, eating such a salad, you will not only lose weight, but also enrich your body with useful substances.
So, how do you make vitamin cabbage salad ? Everything is very simple. Shred the cabbage finely and add vegetables there at your discretion: you can carrots, tomatoes, cucumbers. Many just chopped cabbage, add sunflower oil and the salad is ready. If you want to cook something special, try the following recipe: cabbage, a clove of garlic, a couple of oranges, walnuts, peppers, salt and sunflower oil. In principle, you yourself can decide how much to add, but remember that the main product here is cabbage. This salad is quite tasty, so it can decorate your holiday table, or maybe it’s the same vitamin coleslaw that you will eat every day. One way or another, you can always experiment and come up with your own recipe, which you can later share with friends and acquaintances.
If you want to cook a dietary cabbage salad, then get ready that it may be less tasty than the last one, because it will be designed so that it should have a minimum of calories. Therefore, a great alternative would be a salad of cabbage and carrots. If you want to diversify it, you can sometimes add garlic. However, no mayonnaise, because these are extra calories that you do not need at all. Such a spring cabbage salad can be your breakfast, and part of your lunch, and your dinner. You can cook immediately in a large bowl, and eat it for several days. However, it will be much more useful if you regularly prepare a new portion of salad every time. Then it will have more vitamins and nutrients that help not only lose weight, but also fight stress, are excellent prevention against colds, give you more strength and energy.
What is also very important is that cabbage is inexpensive at any time of the year, therefore, you can buy it even in winter and prepare yourself a vitamin salad from cabbage regularly. Do not be afraid to eat it for the night, because it has almost no calories (unless you were filling it with mayonnaise). Children like these salads very much and your husband will eat with pleasure if you prepare a worthy dish for him. Therefore, do not worry about the fact that you will have to spend a lot of time in the kitchen.
Now you know how delicious and healthy it is possible to lose weight without any exercise equipment and strict diets. Just eat cabbage every day, which will burn extra calories and give more strength and energy to your body. Indeed, modern man lives according to the laws of life: he needs to be in time everywhere and at the same time maintain his form. Vitamin cabbage salad will be an excellent breakfast if you do not want to eat in the morning, a great addition to any lunch, as well as the best dinner if you do not want to eat too much at night. Many nutritionists recommend just such salads, because they contain maximum benefits and minimum calories. And daily use of cabbage will increase your strength, your performance and protect your body.