Chicken liver is one of the most expensive offal. Its benefits to our body are extremely great. In addition to the vitamins and minerals it contains, the liver has a beneficial effect on the functioning of the digestive and circulatory systems. By itself, its calorie content is low, which makes this product dietary and approved for use during various diets, including for medical reasons.
Today we will tell you about how many proteins are in the chicken liver, about its benefits and harms, as well as about the simplest and most interesting ways to prepare this product. In addition, you will learn with what side dish it is necessary to serve a meat snack and how to choose the right products.
The energy value of the liver and composition
It is worth noting that the chicken liver contains those minerals and substances that are necessary for pregnant and recently given birth women, as well as people who have undergone surgical intervention.
Before answering the question of how many grams of protein are in the chicken liver and what is its calorie content, we will consider its composition. This product contains a lot of iron, calcium, magnesium, phosphorus and sodium. The content of B vitamins and iron can strengthen the immune system and restore the body after a long illness or operation. But we will talk about the beneficial properties of chicken liver a little later.
How much protein is in chicken liver (100 gr.):
- fats - 5.9 grams;
- carbohydrates - 0.73 grams;
- proteins - 20.4 grams;
- calorie content - 137.6 kcal.
The fried liver contains 170.7 kcal, while the stew contains 140.2 kcal.
Beneficial features
Having figured out how many proteins are in the chicken liver, we can proceed to its beneficial effect on the human body.
The main positive qualities of this meat product include:
- supplementing the lack of iron and folic acid;
- vision improvement;
- fast absorption by the body;
- strengthening immunity;
- benefits for teeth and bones;
- an increase in the level of iron in the blood, which is necessary for the production of hemoglobin.
How many proteins in chicken liver? Many, very many. And this is good because bones, teeth, nails and hair are strengthened. In addition, the process of hematopoiesis improves, immunity increases, which is important in the winter.
Despite all the benefits of chicken liver, many nutritionists do not recommend it for daily use. Since this product contains cholesterol, it can become a threat to people suffering from cardiovascular disease, kidney disease and gastrointestinal tract.
Chicken Liver Recipe with Onion
Ingredients:
- onion - 1 pc.;
- salt;
- black pepper;
- vegetable oil - 25 grams;
- chicken liver - 350 grams.
As a side dish, we recommend baking potatoes in the oven or in a slow cooker.
Step cooking
Our actions:
- First, carefully examine the liver and remove the remaining bile.
- Then we wash it in warm water, dry it and cut into portioned pieces.
- Sprinkle the dish with salt and seasonings, pour a little wine vinegar at will and put the liver in the refrigerator for half an hour.
- We clean the onion, cut it into thin rings.
- Fry in sunflower oil until golden brown.
- Pour onion rings into a deep bowl and fry the liver separately.
- As soon as it is covered with a rosy and appetizing crust, turn off the stove and combine the liver pieces with onions.
Before serving, you can decorate the finished dish with shredded greens of dill, parsley or basil.
The recipe for a delicious homemade paste
Required Products:
- butter - 350 grams;
- olive oil - 25 grams;
- half onions;
- garlic - 2-3 cloves;
- chicken liver - 400 grams;
- salt;
- pepper;
- nutmeg - a small pinch.
It is very important not to overcook the liver, as it will lose its delicate structure!
Cooking method
What needs to be done:
- Melt the butter in the microwave.
- Finely chop the half of the onion.
- Grind the garlic under the press.
- Pour olive oil into a skillet and fry the onion with garlic.
- We remove the veins and the film from the liver.
- Wipe the pan with a napkin to remove the remaining oil, and fry the liver pieces. The meat should remain pink inside and brown outside.
- Pour onion, garlic and liver into the blender bowl.
- Beat until smooth, add salt, spices and butter.
- Mix again.
- We transfer the finished paste into the storage container.
This appetizer can be used during the preparation of sandwiches, toasts or canapes.
Breaded Chicken Liver
Ingredients:
- breadcrumbs - 150 grams;
- chicken liver - 600 grams;
- egg - 2 pcs.;
- salt;
- seasoning to taste.
How to cook a dish:
- We clean the liver from the film, bile and veins.
- Cut into portioned slices.
- In a separate bowl, beat two eggs with salt and seasonings.
- Preheat the pan, dip the liver into batter and roll in breadcrumbs for breading.
- Put in a skillet and fry until crispy and golden crust forms.
This appetizer should be offered to guests in combination with spicy tomato or garlic sauces.