In general, it is not always possible to call flour products dietary. But today is just such a case. Making a diet pie with cabbage and the ingredients that complement it can be both simple and complicated. In proper nutrition, the ratio of many trace elements to food is important, along with reduced calorie content - these are two important points. What is home baking, the use of which will not harm the figure and well-being? About it right now in our selection of recipes with photos of diet pies with cabbage.
Simple pie
The selection opens with a very easy baking. Amazing taste and delicate texture. This diet cabbage jellied pie is especially noted by lovers of cabbage dishes. The simplest components for baking are taken, and it will not take so much time to prepare it.
List of ingredients:
- milk - half a glass;
- yogurt without additives - half a glass;
- eggs - 3 pieces;
- white cabbage - half a kilo;
- flour - 6 tablespoons with top;
- drinking soda - 1 teaspoon;
- spices to taste;
- salt - 1 teaspoon without top.
Technological process
First, prepare the filling for a diet cabbage pie. Thinly chop the vegetable, but so that the strips of cabbage are not too long. Mash it with your hands or a wooden cracker to prepare mashed potatoes. After this, the cabbage will isolate the juice and slightly reduce its volumes. Salt it and pepper to taste. Add other spices if necessary.
Boil the milk and pour it into the cabbage. Mix quickly. Beat eggs and a pinch of salt. Pour yogurt and soda to them. Mix all the ingredients with flour. In the resulting batter, lay out the filling of the diet cake with cabbage and mix again.
Lubricate the form with vegetable oil. Fill it with the prepared substance for the pie. Send to the oven for thirty minutes at a temperature value of 180 degrees.
Diet pie with kefir cabbage
Kefir is good in diet baking. It is better to take a low-fat fermented milk product.
List of ingredients:
- one and a half glasses of kefir;
- drinking soda - half a teaspoon;
- flour - 300 grams;
- cabbage - 300-400 grams;
- medium carrot - 1 piece;
- salt - according to personal taste;
- spices and herbs - optional;
- lean non-flavored oil - one teaspoon.
Prepare the filling
In this recipe, you must first prepare the cabbage filling. We chop fresh vegetables, carrots and cabbage. It is more convenient to wipe the carrot through any grater. Chop cabbage in the most convenient way for you. Add a little vegetable fat and half a glass of water to the pan. Place the vegetable mixture in a frying pan and simmer for five minutes under a closed lid at a low temperature. We mix the future stuffing for a diet pie with cabbage, salt, season with spices. Cover again and simmer another ten minutes. Sometimes we open a frying pan to prevent burning products, mixing them. The filling is ready, we will definitely cool it.
Pie dough
When the cabbage takes room temperature, proceed to kneading the dough. In a cup with high sides, mix soda and all the specified amount of drinking soda. Leave the mixture. Kefir hisses and foams - the soda is quenched. Pour all the flour into a fermented milk product and mix until the consistency of the batter is homogeneous. Add black pepper for the aroma - half a teaspoon.
Spread the cake
This procedure has its own nuances. First of all, you need to prepare a suitable form for the future cake. Give preference to one that has a special non-stick coating. If for some reason you didn’t have such a shape, then the bottom and walls of your usual one should be lined with parchment paper for baking. This will help the finished cabbage pie not to collapse during the extraction of the product.
Despite the fact that the form is non-stick, we will not take risks once again - we will coat the bottom and walls with vegetable oil.
Now put all the stewed cabbage on the oiled bottom. Top it with an ordinary tablespoon.
Fill the filling with liquid kefir dough. We slightly tap the bottom of the mold on the edge of the cutting surface so that the dough is spread a little faster.
We preheat the oven to 180 degrees and set the future pie in its bowels. After thirty to thirty-five minutes in the oven, the dietary cabbage pie is ready to eat. We take it out of the oven, but do not rush to release it from the mold. You need to wait at least ten minutes for the cake to cool and hold together more strongly. Then it can be turned onto a dish and served.
What can be added to cabbage diet stuffing?
In any filling (including diet), you can add products that do not contradict the idea of proper nutrition and lower calories. Therefore, if you want to add finely chopped chicken meat to the cabbage filling, this option is also great. 200 grams of finely chopped chicken breasts will add a new touch to this pastry.
Variety of cabbage stuffing is possible by adding mushrooms. Wash mushrooms (200 grams) and stew gently in a small amount of water with vegetable oil. The aroma of mushrooms and the taste of fresh or stewed cabbage are a good combination.
Eggs are a dietary product, and by adding a couple of boiled eggs to a pie with cabbage, you will not harm the figure, but you will delight yourself with delicious pastries. Boil them and peel them. Grind and add to any of the above cabbage fillings.
And you can add to the cabbage 150 grams of grated cheese on any grater. Just mix the cheese chips with the overall composition of the filling and dough. It will turn out fragrant and unusual.