Everyone knows a fruit like pineapple. Many love him so much that they do not control the amount of food eaten. There is also an unusual version of this product - dried pineapple. The calorie content of the fruit implies its limited use in order to avoid problems with excess weight.
This is an unusual dried fruit. Due to the pleasant aftertaste, pineapple is used in the preparation of original desserts. Since it is sweet, it can serve as a substitute for sugar in various dishes, including cereals, drinks, teas and compotes. What is the composition, calorie content of dried pineapples? This will be discussed in the article.
Kinds
Dried pineapples are produced in the form of:
- rings
- cubes;
- lobules;
- cylinders;
- segments.
They are both natural and with additives, and even with dyes. For the manufacture of dried fruits, ripe fruits are used. They are dried for 36 hours. But before that, slices of pineapple are soaked in sugar syrup to make the product densified. The calorie content of dried pineapple rings does not differ from the calorie content of pieces of this fruit, crushed in another way and also dried. Products can be consumed as a snack, a snack. They decorate confectionery. Dried fruits are also added to granola.
Calorie fruit
The calorie content of dried pineapples is 347 kcal per 100 g. This is a fairly high figure. A fresh fruit contains only 49 calories. The glycemic index is in the range of 55–66 units, so the product is not suitable for patients with diabetes. The calorie content of dried pineapples does not allow them to be consumed in unlimited quantities due to the high sugar content.
It is always necessary to choose a quality pineapple. It is necessary to examine its appearance, it should have a rich yellow color. The product should be tough enough, not broken into pieces. Dried fruit should look like a ring, a cylinder, semicircular slices. It is better not to choose colored pineapples, since they contain harmful dyes, and possibly flavorings.
Structure
It is important to know not only the calorie content of dried pineapples. The benefits and harms of this product should also be known. The fruit has fiber, useful for the body, as well as minerals that support the nervous system, brain activity.
The composition includes the following components:
- carbohydrates - 11.8 g;
- proteins - 0.3 g;
- fats - 0.1 g;
- dietary fiber - 1.2 g.
Dried pineapple includes calcium, iodine, potassium, manganese, iron and copper. These substances are needed in the body for various biochemical processes. Pineapples are rich in vitamins B, PP, A. Dietary fiber is needed for high-quality digestion.
Beneficial features
If you use the product in moderation, this will improve the absorption of food, support the intestinal microflora. Feeling of satiety stays longer.
The product is necessary for the prevention of heart and vascular diseases. Some substances that are in it are necessary to thin the blood, prevent the appearance of thrombophlebitis and atherosclerosis. Fruit is needed to accelerate lymph flow, remove toxins and toxins. The use of this product improves mood, suppresses depression, eliminates overwork.
For children
This exotic fruit is dangerous for children due to a possible allergy, therefore, it does not prepare children's drinks and mashed potatoes. Experts believe that everything brought from afar is considered an allergen.
For children, pineapple is dangerous due to irritation of the intestine with "aggressive" juice. Therefore, this product should be included in baby food only from 3-5 years old. But it is better to do this from the age of 6, according to pediatricians.
For the elderly
Pineapple is useful for this category of people, as it serves as the prevention of heart attack and stroke. If medications with the property of thinning the blood are taken into the body, then the fruit will participate in this process to reduce the risk of thrombosis.
Pineapples are useful for painful joints, with arthritis. They allow the body to strengthen before surgery. In old age, many suffer from osteoporosis. This exotic fruit includes the necessary manganese for bone tissue.
Harm
It should take into account not only the calorie content of dried pineapples, but also the harm. They should be used carefully while taking medications, since the product enhances the effect of certain drugs and antibiotics. Fruit is contraindicated in case of gastric ulcer, chronic gastritis, urolithiasis, and kidney pathologies.
Dried pineapple is considered allergenic, which is why it should be used with caution by persons predisposed to allergic reactions. The same applies to children, pregnant, lactating women.
Pineapple Slimming Functions
Although the calorie content of dried pineapples is not entirely low, they still help to reduce weight due to the presence of a special component - bromelin. The substance controls appetite. The product, even because of the high glycemic index, is part of diets.
Thanks to pineapple, digestion is accelerated, metabolism is restored, fats are broken down. The liquid is eliminated by bromeline, swelling is removed. Fruit improves the psychological state of people, makes them stress resistant. It is also needed for a positive emotional mood, which is especially important for weight loss.
Diet features
Instead of sugar, you need to use dried pineapple. Calorie content per 100 grams can make up for the lack of vitamins. The product can be included in various dishes that will have a wonderful aroma. Desserts are prepared from it, but added in moderation. You also need to use it in moderation, for example, 100 g is already a large portion.
Typically, the product is eaten in the morning, but in the evening this is better not to do. The beneficial properties of the fruit will be higher if a person exercises. Then bromelin works actively, which is necessary for the rapid breakdown of body fat. The substance will help eliminate cellulite in a short time.
How to use?
It is advisable to wash dried pineapples before eating. If there are no contraindications, that is, they can be daily. The norm is 5 rings. For fresh consumption per day, you can eat ¼ part of the fruit, and in the form of juice - no more than two glasses.
When is the best to eat pineapple? If you have problems with excess weight, it is from this product that you need to start eating, and then move on to other dishes. To improve digestion, it is better to do it after a meal. Dried fruit does not have high acidity, which is dangerous for many people. Canned product in its own juice is suitable for those who are forbidden sweet.
Dried pineapples are used in the preparation of desserts, salads. They go well with ice cream and chocolate. They are added to meat and fish dishes. The product is best combined with shrimp, yogurt, chicken breast, mushrooms, honey. Thanks to this exotic fruit, such products acquire a pleasant aroma. Dishes from it are tasty and healthy.