Food should certainly be healthy. But do not forget about the taste. Your family members will be extremely happy if you cook them for breakfast quiche with broccoli and chicken. And you, in turn, will be calm for their health.
What is a quiche?
If you decide to cook a quiche with broccoli and chicken, you will probably be interested in learning a little about this dish. This is a classic French pie, which was first begun to be cooked in Lorithangia. The pie consists of a sand base, as well as a pouring, which is made from eggs, cream and gruyere cheese. In the classic version, shallots and pork belly are put in the filling. But if you follow your health and figure, you can find a lot of lightweight options for the pie. For example, quiche with broccoli and chicken.
What is needed for the test?
Quiche with chicken and broccoli has a classic shortcrust pastry base. It includes:
- flour (200 g);
- egg;
- butter, which is sometimes replaced with margarine (50 gr.);
- cold water (3 tbsp. l.);
- some salt (approximately 0.5 tsp).
Cooking dough
If you decide to cook chicken quiche, the recipe begins with making the dough. This is done as follows:
- Chilled butter should be finely chopped with a knife. After that, a chicken egg is added to it and mixed until smooth.
- Sifted flour with salt and cold water are also added here. Now it remains to carefully knead the dough.
- Form a ball from the dough and wrap it in cling film. If it is not, you can put it in a regular plastic bag.
- For half an hour, send the dough into the refrigerator and prepare the filling.
What is needed for the filling?
Chicken quiche is an incredibly tender pie with healthy and tasty filling. To prepare it, you will need:
- chicken fillet and broccoli (400 g each);
- onions or shallots, as in the classic version (100 g);
- a little salt (about 0.5 tsp);
- sunflower or olive oil on which you fry the components.
Cooking toppings
Dietary dishes include chicken quiche. The filling recipe is as follows:
- Put the chicken fillet in a pan with cold salted water and put on fire. Bring to a boil, then cook another 20-25 minutes.
- When the chicken has cooled, it needs to be cut into medium-sized pieces.
- Finely chop the onion and fry it in sunflower or olive oil.
- Disassemble broccoli for inflorescences, send to the pan to the onion, lightly fry.
- At the last stage, send the chicken to the pan, cover and cover the filling for 10 minutes.
If you want to give the dish a more intense flavor, cook quiche with chicken, mushrooms and broccoli. To do this, fry the champignons in a separate pan, adding a little salt and black pepper to them.
What is needed for filling?
Appetizing tender filling is probably the main component that makes quiche with broccoli and chicken incredibly tasty. It includes:
- 20 percent cream or skim milk (200 ml);
- hard cheese, preferably with a pungent spicy taste (150 g);
- chicken eggs as a binding ingredient (2 pcs.);
- nutmeg (1-2 pinches).
Cooking fill
Quiche pie with chicken and broccoli will become whole and juicy thanks to the filling. It is prepared as follows:
- Beat eggs with salt to make a homogeneous mass, like an omelet.
- Add the grated cheese and mix well.
- It remains only to introduce the cream into the resulting mass and lightly season with nutmeg for piquancy.
Assembling and baking a pie
The most crucial and interesting moment is the assembly and baking of the cake. This process includes the following steps:
- Grease a baking dish with butter or cover it with baking paper so that the finished dough does not stick.
- Roll out the dough and distribute it in a form so that the sides are 2.5-3 cm high. In several places, pierce it with a fork.
- Since all the components of the filling are already ready, and pouring sets quickly, the dough must first be baked. To do this, cover it with parchment on top, sprinkle peas, lentils or beans, put in the oven for 5-10 minutes.
- When the dough is set, remove it from the oven, lay out the filling, evenly distributing it.
- Mix the egg-cream mass again and pour on the filling.
- If desired, sprinkle the cake with sesame seeds or grated cheese.
- Put the dish in the oven for about half an hour. A signal about the readiness of the cake will be a golden crust on the surface.
- It remains only to get the dish out of the oven and wait until it has completely cooled.
Conclusion
Quiche with chicken and broccoli is best served cold. In this state, its taste is revealed best. This dish may well decorate the festive table if you add a little mushroom, bacon or other piquant ingredients to it. And the quiche will be a wonderful breakfast for the whole family. In this case, it is better to cook it in the evening, so that until the morning it not only cools down, but also insists well.