Anyone knows what convulsions are. This is the name for painful muscle contractions in the extremities that cannot be controlled. Most people say that they cramp at night more often than during the day. According to statistics, this painful condition is well known to at least 70 percent of the population, and they experience it regularly. It should be noted that this problem is familiar not only to adults, but also to very young children.
Possible reasons
In order to answer the question "what to do if the legs cramp", you must first establish the causes of this phenomenon. Such a condition can only annoy a person from time to time. In this case, the factors provoking convulsions are quite obvious: tight, uncomfortable shoes or an unsuccessful movement made while walking. Muscle contractions quickly pass. However, if your legs suffer constantly, there is reason to think.
Episodic contractions
Leg cramp, what to do? So many patients begin their visit to the doctor. First of all, the specialist will try to find out if muscle strain is not to blame. For normal muscle contraction, the balance of trace elements is very important. For example, muscle hardening is due to a lack of potassium. In this case, the answer to the question "what to do if the legs cramp" is to change the diet. Excess physical activity leads to depletion of the supply of fluid, which also provokes constant painful muscle contractions. If, for example, you are preparing for a competition and training hard, you need to drink as much as possible.
Temperature dependent
Physical activity, accompanied by increased ambient temperature, can also be the answer to the question "what to do if the legs cramp." In addition, local hypoxia is caused by a constant load on the same leg area. That is why cramps are a phenomenon well known to professional dancers.
Regular reductions
If leg cramps are not repeated from time to time, but constantly, this can be caused by various reasons. Among the most common doctors called metabolic disorders, injuries, viral infections, vascular problems and neurological factors. The first of them is usually associated with malfunctions of the endocrine system. Thyroid lesions, in addition to seizures, are characterized by trembling in the extremities, which turns into real seizures with a sharp drop in glucose level.
Dehydration
So what to do if legs cramp? Check the balance of fluid in the body and think about whether you get enough magnesium. In addition, it makes sense to think about whether you have vascular diseases. Patients suffering from varicose veins often complain of involuntary contractions of the affected limbs. It should be emphasized that this disease must be treated, since it can develop into thromboembolism and lead to death. You can use folk remedies only as an addition. The basis of the course of treatment should be the drugs prescribed by the doctor. In order to get rid of cramps forever, you may need to do biochemistry. Eat as many nuts, bran, and legumes as possible. If the doctor has determined that it is all about metabolism, a glass of ordinary kefir with honey, drunk before bedtime, will help you.