Baked fish in foil is a great quick and easy dinner. Such a dish is prepared quite quickly and does not require any culinary experience. Below are some interesting recipes on how to bake fish in the foil in the oven .
White fish in cheese and mayonnaise sauce
In this recipe, the tender fish fillet is coated with mayonnaise, parmesan and fresh vegetables, and then wrapped in foil for easy cooking. You will need the following:
- 4 tilapia fillets (thawed or chilled);
- 1/4 cup mayonnaise;
- 1/4 cup grated parmesan;
- 1/8 teaspoon ground cayenne pepper;
- 2 zucchini, sliced in circles;
- 1/2 Bulgarian red pepper, cut into strips.
Bake fish in the oven in foil
The photo attached to the recipe clearly demonstrates how the finished dish should look. And it is being prepared as follows. Heat the oven to medium temperature. Oil 4 large sheets of foil. Place one filet of fish in the center of each leaf, brush with mayonnaise. Spread the rest of the ingredients on top. Wrap the foil so that you get dense bundles without holes. Bake for 10 to 12 minutes. Ready fish should be easily pierced with a fork.
Mackerel with lemon and herbs.
How to bake fish in the oven in the whole foil? You can use the following Mediterranean-style mackerel recipe with garlic, fresh herbs and olive oil. Lemon addition is also mandatory, as it is a fragrant and oily fish, and such a combination makes the dish extremely tasty. Mackerel prepared in this way is considered dietary, and it is best served with boiled rice and a salad of fresh vegetables. To prepare it you need:
- 3 large garlic cloves;
- 1 tsp salt or more to your taste;
- 1 tsp chopped coriander;
- 1/2 tbsp. l ground cumin;
- 1/4 cup finely chopped fresh parsley;
- 1/4 cup finely chopped fresh dill;
- 1 mackerel weighing 700-800 grams, peeled and gutted (but with the head);
- 1 lemon, thinly sliced;
- olive oil;
- 2-3 tbsp. l fresh lemon juice.
How to cook mackerel in foil?
Fish (mackerel), baked in the oven in foil, is prepared as follows. Preheat the oven to 180 degrees and place the rack in the middle.
Using a mortar and pestle, crush the garlic with salt and mix until smooth. Add coriander and caraway seeds and continue crushing. Stir the resulting mass with parsley and dill.
Rub the fish with the prepared mixture inside and out. Remove the dark vein that runs along the back of the cavity if it is not removed. Then place the carcass on a lightly oiled foil large enough to cover the fish.
Fill the internal cavity of the mackerel with lemon slices and the mixture of garlic and herbs that you just prepared. Pour olive oil generously. Fold the foil longitudinally over the fish, closing the upper seam tightly so that steam cannot escape. Place the foil in a mold and bake in a heated oven for 30-40 minutes, depending on the thickness of the fish.
Remove from heat, unfold foil and add lemon juice. Serve the whole baked fish in the oven in foil with a side dish and salad.
Baked red fish
Foil oven baking is an easy cooking technique that can be used with any products that cook quickly. For example, this method is ideal for fish, shrimp, cut into pieces of meat and fresh vegetables. The options are endless, and the cooking method is simple. How to bake red fish in the oven in foil? You will need the following:
- 1 tablespoon butter, softened;
- 4 salmon fillets (170 grams each);
- 1/2 teaspoon of tea salt;
- 1/4 teaspoon of tea pepper;
- 1/2 medium onion, chopped;
- 4 garlic cloves, minced;
- 4 branches of fresh dill;
- 1 tablespoon chopped fresh basil;
- 1 medium lemon, chopped.
How to bake salmon?
How to bake salmon fish in the foil in the oven? This is done as follows. Preheat the oven or grill to medium temperature. Spread the oil in the center of each double sheet of foil. Place one salmon filet in the center of each. Sprinkle with pepper and salt. Put onion, garlic, dill, basil and lemon on top of the fish. Roll up the foil as tightly as possible.
Place the bags on the grill rack or on a baking sheet. Now you need to bake the fish in the oven in foil, the cooking time is 8-10 minutes or until completely soft. Check it for readiness by piercing it in the thickest place with a fork. Carefully open the foil so that the steam can escape quickly. Serve immediately.
Fish foil with vegetables
Such fish with fresh vegetables can be cooked both on the grill and in the oven. This method helps to make the fillet taste tender, as it is saturated with vegetable juices. To bake fish in a foil in the oven, you need to:
- half a glass of fresh basil leaves;
- 1 zucchini, thinly sliced;
- 1 halibut fillet (450 grams), cut transversely into 4 parts;
- 1 cup cherry tomatoes, cut in half;
- 1/4 cup olive oil;
- 2-2 / 3 cups of hot cooked long-grain brown rice.
How to cook fish with vegetables?
Heat the oven or grill to medium temperature.
Set aside 1/4 cup basil leaves, cut the remaining into thin slices. Place zucchini in the center of 4 large sheets of durable foil. Put fish, chopped basil and tomatoes on top. Pour in oil. Roll up the foil to make 4 sealed bags. Now all that remains is to bake the fish fillet in the oven in foil.
Bake for 10 to 15 minutes or until the fish is very soft. Carefully open the foil, sprinkle the fish with the laid back basil leaves. Serve with rice.
Preparations for dishes can be collected in advance. Fold the fish and vegetables in foil, wrap and cool for 4 hours before baking. According to this recipe, you can cook any kind of soft white fish (for example, haddock or cod) by calculating the time of its preparation, depending on the thickness.
Tilapia with vegetables
There are many recipes for fish baked in foil. You can always add exactly those vegetables and seasonings that you like. Fish is baked in just twenty minutes, making it an ideal, quick dinner. In total you will need:
- tilapia fillet;
- seasoning (a mixture of spices to your taste);
- rings sliced tomatoes;
- chopped green onions;
- ground basil;
- fresh lemon juice;
- olive oil.
How to cook this dish?
This is the easiest way to bake fish in the foil in the oven. It is simple because no one sets the exact amount of ingredients, it all depends on your taste. You can replace some spices with others and independently adjust their quantity. Apply a little olive oil to the foil to prevent the fish from sticking. Place the tilapia fillet in the middle of the leaf. Shake out the dry seasoning and spread evenly over the fish. Place tomatoes, chives and basil on top. Pour some lemon juice over all the ingredients. Wrap the foil around the fish loosely to make a bag. Bake at 220 degrees for 20 minutes. You can also bake fish in foil according to this recipe on the grill or even on a fire.
You can add a lot of vegetables, much more than fish. Other vegetables and seasonings will also be good in this recipe. You can even try adding cheese if you like this combination.
Quick recipe for a big company
Sometimes the idea of cooking fish, especially for a large group of guests, can be frightening. Many fear that large pieces of carcass or fillet will not bake or stick to a baking sheet. For such cases, baking in foil was invented. In addition to the fact that the fish is fried evenly and does not stick to the form, it retains all its juiciness and aroma. For such a simple recipe, you will need:
- fish fillet (you can use both cod and salmon);
- home-made or purchased pickles at the store of your choice (the simplest is olive oil, a little soy sauce, fresh herbs, green onions and garlic);
- aluminium foil.
How to bake fish the easiest?
How to bake fish in the foil in the oven to make it simple? Prepare the marinade in a small bowl. Place a piece of foil on a baking sheet and lay the fish skin down. Pour the marinade mixture on top.
Lift all four edges of the foil to create a bag around the fish and marinade. Pinch each of the four edges, then connect them to fold and seal the bag.
For cod, it’s best to add some fresh basil leaves to give it a spicy aroma of greenery. You can also use a few tablespoons of pesto sauce instead of leaves and olive oil.
Make sure you squeeze the edges of the foil tight enough, as it is important to create a closed environment in which the fish can bake completely. In addition, you probably do not want the marinade or fish juices to leak out and fill the pan.
Place the foil bag in the oven at 190 degrees on the top rack. Bake for about 15-20 minutes, depending on the type and size of the fish. With this preparation, the fish fillet will not only be evenly fried, but also perfectly absorb the taste and smell of the marinade and herbs with which it was cooked.
Italian fish recipe with vegetables
As already noted above, foil is the only way to achieve the preparation of juicy and flavorful fish. Any such recipe will not take you much time and will not require serious skills. Below it is suggested to cook fish in the Italian style, using lemon, aromatic olive oil and refreshing mint. All you need:
- one and a half tablespoons of tea salt;
- 1/2 teaspoon of freshly ground black pepper;
- 700 grams of young peas in pods;
- 1 yellow bell pepper, chopped;
- 1 orange bell pepper, chopped;
- half a glass of white wine;
- 1/4 cup lemon juice;
- 4 tablespoons of olive oil tea;
- four trout fillets of 120 grams each with skin (or another fish about 1.5 cm thick);
- 8 thin slices of lemon;
- zest of 1 lemon;
- 1/4 cup freshly chopped mint leaves.
We cook fish according to the Mediterranean recipe
Preheat the oven to 190 degrees. Combine lemon zest, salt and pepper in a small bowl. Set aside.
Prepare 4 sheets of aluminum foil. Place on each of them a quarter of the total number of peas, yellow and orange peppers. Pour 2 tablespoons of white wine, 1 tablespoon of lemon juice and 1 teaspoon of olive oil for each serving of vegetables. Place a piece of fish fillet on top of each vegetable mixture. Sprinkle with seasoned lemon zest on top, put 2 slices of lemon on top.
Fold the foil into dense bundles. Place in the oven and bake for 15-18 minutes, depending on the thickness of the fillet. Sprinkle the fish with mint before serving.