👦 🎥 🐃 Black tea with ginger: a recipe for cooking, useful properties, contraindications 🕤 🤬 👇🏾

Black tea with ginger is a traditional drink in the East. More recently, such a drink has become popular all over the world, and it is worth paying tribute to the root of ginger. This product is very useful for the body: invigorates, tones, positively affects metabolic processes and much more. Today, ginger is a popular remedy for people who want to lose weight! In this article, we consider the benefits and harms of the root of a plant, and also share recipes for black tea with ginger.

What is ginger good for?

In medicine, the benefits of this root have long been recognized. To obtain the greatest impact, it is recommended to use not so much a seasoning in the form of a powder, but infusions and decoctions. In black tea with ginger, there will also be many benefits. The root contains amino acids essential for the body, essential oils, vitamins B1 and B2, A, C, potassium, iron, magnesium, zinc, calcium and sodium. Black tea with ginger acts in three directions:

genitourinary system;
the cardiovascular system;
digestive system - improving metabolism.

Ginger contains a huge amount of magnesium and potassium, and these substances are simply necessary for our heart and blood vessels. Ginger strengthens the walls of blood vessels, the heart muscle itself, and also cleanses the blood of harmful cholesterol, splitting and removing it from the body.

Can ginger drink be hypertensive? Not only possible, but necessary. The root of this plant is able to lower blood pressure, has a beneficial effect on the heart. If coffee is not possible due to illness, then you can replace it with black tea with ginger, which invigorates no worse.

Acceleration of the production of food enzymes is due to ginger. This root stimulates the pancreas, liver and stomach, activates the digestive process. If you want to lose weight or stop weight gain, then accelerate the metabolism with ginger. Thus, the fats that you eat with food will not be deposited at the waist, but will be split.

Black tea with ginger will be useful to people whose work is related to mental work. The root of this plant activates brain activity, supports the nervous system.

Since ancient times, ginger used to eliminate pain during PMS in women, and treat impotence in men. To do this, brew tea, add only ginger or some other additives and drink a drink. The recommended daily dose is up to two liters.

Ginger Contraindications

Ginger is combined in tea with many other spices, herbs and additives. When adding any other ingredient, the bitterness of ginger is not felt so strongly, a more powerful drink is obtained, which fights against hypothermia, a cold. Ginger is ideal with mint, lemon balm, cinnamon, lemon, garlic, honey, cardamom, black pepper and so on. But it is not recommended to use more than three additives at a time to make one drink, this can greatly harm the stomach.

Ginger literally “disperses” the blood, so warm tea with the addition of this ingredient should not be drunk with:

bleeding
heat during illness;
pregnancy in the last trimester.

The same contraindications for taking ginger are formed stones in the pancreas and kidneys, a stomach ulcer.

Calorie Ginger

In dietetics, this spice is very popular because of its low calorie content. One hundred grams contains:

fresh ginger - 80 kcal; pickled - 51 kcal;
fresh ginger - 1.8 grams of protein, in pickled - 0.2 grams;
in fresh root - 15.8 grams of carbohydrates, in pickled - 12.5 grams.

As is noticeable, a pickled product has a much lower energy value. But in this form, the root is not used for making tea.

Tea "Black Dragon" with ginger

Not only black tea can add ginger. The green variety has long been famous for its beneficial properties - it is a storehouse of vitamins, essential oils, and a powerful antioxidant. If you add the healing root of ginger to such a drink, then there will be no price for it! For ease of use, it is suggested to buy ready-made teas that you just need to brew. One of them is Black Dragon green tea with ginger.

There is nothing superfluous in the composition of the brewing material, only natural leaves of long leaf green tea and ginger shavings.

Tea "Black Dragon" with ginger has a delicate, pleasant spicy taste, the aroma is delicate, unobtrusive. You need to brew a drink according to the classical scheme: 1 teaspoon of tea leaves per glass of boiling water, wait 3-5 minutes, you can drink it!

How to make ginger tea yourself

As we said, fresh root is much healthier than dried. That is why many people prefer to make drinks with the addition of ginger on their own.

There are no difficulties here, you need to boil the grated root in water for several minutes with the addition of other ingredients if necessary. This broth will need to be filtered and they also fill in the usual tea leaves. In order not to lose a lot of time on cooking, you can make a decoction for the future, more.

There are quick recipes for teas, you just need to grated ginger or put a couple of its slices in a glass, mash a little with a spoon, then brew with tea for 3-5 minutes.

Next, we invite you to follow the publication further and get acquainted with the most useful recipes for making black tea with ginger root.

Ginger tea

Such a drink will warm you on a cold winter evening, facilitate breathing with a cold, and help in the fight against a runny nose. Necessary:

litere of water;
two teaspoons of mashed ginger;
two cloves;
a quarter teaspoon of cardamom;
brewing black tea - a spoon on a glass.

Making a drink is very simple. You need to put all the ingredients in a metal container, a saucepan will do, pour water. We put on gas and bring to a boil. Cook over low heat for three minutes.

Next, the drink must be filtered, pour into circles. It is recommended to add sugar to tea to soften the bitter taste of the seasoning. If you are on a diet, add a spoonful of honey.

Invigorating cold ginger tea

This is a summer version of the drink. He will help to wake up in the morning, give strength for the whole day. In the heat, such tea will perfectly quench your thirst, tone the whole body! Necessary:

20 grams of fresh ginger;
Black tea;
mint - a few leaves;
lemon.

Ginger and mint need to be chopped. In a glass, put a teaspoon of black tea, chopped mint with ginger, pour boiling water. After five minutes, the drink needs to be filtered, add boiling water to the level. Add lemon, it will remove the bitterness and sugar will not have to be added, and this is good, because after a sweet drink you want to drink stronger. Cool the tea, crushed ice can be added before use.

Tea for the common cold

If you make regular tea with milk, you get just a classic drink. If milk is added to ginger tea, then you get an excellent cold remedy. The combination of milk and spices has an anti-inflammatory effect on the upper respiratory tract, helps in thinning sputum and its output. Such tea is an immunity enhancer, as well as an excellent remedy for sound sleep. Necessary:

two glasses of water;
a glass of milk;
a teaspoon of black tea;
50-60 grams of fresh ginger;
a pinch of cardamom;
sugar or honey to taste.

The tea leaves with ginger need to pour water, boil. Next, milk is poured, cardamom is added. Simmer a drink for five minutes over low heat. After filtering, immediately pour into circles, you can add sugar or honey.

Tea for the common cold with honey

Another great cold reliever is black tea with ginger and honey. The sweet ingredient will not harm the figure, but will give the drink a pleasant shade, almost completely drowning the bitter taste of ginger. Such tea can be given to children over three years of age, but tea leaves and ginger should be half as much as indicated in the recipe.

Tea Components:

20 grams of ginger;
one and a half glasses of water;
50 grams of honey;
teaspoon of black tea leaves.

Peel ginger, grind it on a fine grater. Add the tea leaves, fill with water and boil for 5 minutes. Next, you need to add honey, pour the drink into a thermos or wrap the kettle in a towel so that it is infused. After 30 minutes, you need to strain the drink, pour into circles. Drinking tea is recommended three times a day.

Tea for ARI, SARS and influenza

As soon as you notice the first signs of the disease, do not rush to the pharmacy for medicines that are expensive today. It is proved that in the first stages of diseases such as influenza and acute respiratory viral infections, alternative methods of treatment help no worse than pharmacy. These recipes include black tea with ginger and lemon. The drink has anti-inflammatory, antimicrobial and tonic. Tea enhances immunity, thereby helping the body fight off pathogenic viruses.

Ingredients:

20 grams of ginger;
medium sized lemon;
half a liter of water;
two teaspoons of black tea;
honey - optional.

The root needs to be cleaned and chopped. Squeeze juice out of lemon. Boil water, put the tea leaves, ginger and half lemon juice. The container needs to be wrapped in a thick towel to keep it warm; let the drink brew for 20 minutes. Next, open, pour in the remaining juice, add honey if desired. You need to drink such tea during the day in a mug, in small sips.

Slimming Ginger Lemon Tea

To speed up the metabolism, get rid of a few extra pounds without scary diets, it is enough to drink ginger tea daily. To help the root, add citrus fruits and get a powerful drink for weight loss.

Components:

20-25 grams of ginger root;
half a liter of water;
70 ml of lemon juice and 50 orange;
a pinch of cardamom;
fresh mint leaves - 50 grams.

Peel ginger, rub on a fine grater. Mint leaves also need to be chopped. Mix the plants, add cardamom, pour boiling water. We need to let it brew, we do not need heat loss, so we wrap the container in a towel or pour the contents into a thermos. After 20 minutes, you need to open the drink, pour the juice of lemon and orange into it, divided into three parts. Drink three times a day. You need to take such a drink for a week.

Cinnamon Ginger Slimming Tea

This is a classic recipe for making black tea with ginger and cinnamon. Such a drink will help not only noticeably lose weight, but also strengthen immunity, saturate the body with vitamins and other useful substances.

Warm tea with ginger and cinnamon will be a real salvation upon arrival home from a cold street. Such a drink will help to warm up faster, prevent the development of a cold after hypothermia. The pleasant aroma of cinnamon will soothe you after a hard working day, you can relax and sleep peacefully.