Light salad with canned beans: a step-by-step recipe for cooking with a photo

Bean salads are a very interesting and profitable option for any table, festive or family. In addition, these products are very nutritious, but not very high in calories. For this reason, beans are used during fasting, and is also included in the menu of those people who adhere to proper nutrition. Using beans, you can cook delicious dishes, both meat and vegetable. Of course, it combines with mushrooms or sausage, but this combination will be quite difficult for the stomach and liver. However, several times a year as a holiday salad, this product will fit perfectly on your table. In this article, you can find recipes for light salads with canned beans.

With red fruits

These red beans look bright and beautiful in a salad, and are used more often than white ones. However, the taste of these types of beans is completely identical. When preparing this light salad with canned beans, it should be recalled that the product that is filled with tomato sauce is not suitable for this. Only legumes in their own juice or classic ones are taken. So, consider the recipe for making a light salad with canned red beans.

Essential Ingredients

To cook this tasty snack, you don’t need any specific products. To prepare a light salad with canned beans, you should stock up on the following ingredients:

1. 300 grams of boiled pork or beef.
2. Two pickled cucumbers.
3. One can of canned red bean.
4. Crackers.
5. Mayonnaise or sour cream.

Description of preparation

First of all, you need to boil beef. Then the meat is cut into thin straws. Chop pickled cucumbers in exactly the same way. In a salad bowl, these ingredients must be mixed with beans, as well as one tablespoon of mayonnaise or sour cream. For dressing, you can also use natural yogurt without any additives. At the very end, add one bag of crackers to your taste. It is not necessary to salt this salad, however, during cooking meat, a small amount of salt can be added to the water. A light salad with canned red beans is ready.

Another Red Bean Salad

There is another recipe for making such an appetizer, which uses red beans. This recipe for a light salad with canned red beans is different in that it does not use mayonnaise. For dressing, vegetable olive or sunflower oil is used. If desired, you can replace it with sesame.

Essential Products

The recipe for light salad with canned red beans involves the use of the following ingredients:

1. 250 g of boiled beef or veal.
2. One can of canned red bean.
3. 2 cloves of garlic.
4. One head of lettuce red onion.
5. One medium sized bell pepper.
6. 50 g of walnuts.
7. Seasoning hops-suneli.
8. Fresh cilantro.
9. 30 ml of vegetable oil.
10. Apple table vinegar 5%.
11. Ground black pepper.
12. Sesame.

Step by step recipe

First of all, you need to pickle the onions. For this, the vegetable is finely chopped into half rings. Then a solution is made of one tablespoon of vinegar and 100 milliliters of boiling water. In the resulting solution, the onion is soaked for 7-10 minutes. Next, to prepare a light salad with canned beans without mayonnaise, chop the bell pepper in strips. Beans are washed under water. Beef should be boiled in salt water, then cool and cut into strips, like bell pepper. Cilantro green must be cut. All ingredients are mixed in a salad bowl. Dressed with light salad with canned beans (a recipe with a photo of which is presented in this article) with vegetable oil to your taste. In conclusion, one spoonful of vinegar and spices are added.

Light salads with canned beans are very nutritious and unusual in taste.

With "Kirieshki"

Beans are very well combined with crackers, and "Kirieshki" at the same time are the most affordable type of this product. Of course, you can cook crackers yourself, but the recipe for a light salad with canned beans (step-by-step instructions will be presented below) implies quick cooking, so it’s better to use ready-made ones.

What products will be needed?

To prepare this delicious snack, you will need products:

1. Two pickled cucumbers.
2. Two packs of "Kirieszek".
3. Beans
4. Two cloves of garlic.
5. 200 g of hard cheese.
6. Mayonnaise to taste.

Description of preparation

The duration of the preparation of this salad is not more than 5 minutes. Rusks should be poured into a large container, add chopped pickled cucumbers, and chopped garlic. Cheese must be grated, after which all ingredients are mixed and poured with mayonnaise sauce on top. The salad will become even tastier when the crackers get wet and soaked, so you don’t need to pour a large amount of mayonnaise.

With chicken

Incredibly tasty turns out a light salad with white canned beans, as well as chicken. Animal proteins are ideal for bean proteins. In this way, you can make up for the entire lack of this element in the body. The recipe for a light salad with canned white beans also contains eggs, which also makes up for the necessary nutritional composition for the body.

Ingredients

To make a salad, you need to buy the following products in the store:

1. 300 grams of chicken.
2. 1 can of canned white beans.
3. One medium sized tomato.
4. Three chicken eggs.
5. Greens to taste.
6. Ground black pepper to taste.
7. Salt to taste.

To make salad dressing, you will need the following products:

1. Sour cream with a fat content of 20%.
2. One pickled cucumber.
3. Two garlic cloves.
4. Dried basil.

The process of making salad

Chicken fillet must be boiled in slightly salted water. After that, it cools, cut into strips or cubes. Three chicken eggs are boiled hard, after which they are also cut into strips or cubes. The tomato is sliced ​​in exactly the same way. All ingredients are mixed, one can of canned white beans, chopped greens, and spices are added to them.

However, the whole charm of this salad is precisely in the dressing. It is done as follows: chopped garlic cloves, pickled cucumber, which is also minced in a blender or grater, as well as dried basil, must be added to sour cream. Ready mixture must be poured over the salad, after which it will acquire an unusual taste. In addition, this sauce is less heavy and high in calories than mayonnaise.

With crackers and corn

Canned corn is able to give the beans a sweetish flavor, since the taste of the kernels themselves is not particularly pronounced. In this recipe, crackers will need to be made on their own, for which rye bread is used.

What do you need?

To prepare this delicious snack, you will need products:

1. 100 grams of rye crackers.
2. One can of red canned beans.
3. One can of canned corn.
4. Mayonnaise or sour cream to taste.

Easy cooking

The whole charm of this recipe is that the salad is made in just a few minutes. From canned foods, it is necessary to drain all the liquid, and then mix them together. Rusks should be thoroughly soaked. The salad is seasoned with mayonnaise or sour cream. In addition, chopped garlic or herbs can be added.

With Korean carrots

In a short time, you can also make a nutritious snack using the improvised products that are available in the refrigerator of every housewife. One of these recipes is a salad, which is based on canned beans and Korean carrots.

Salad Composition

To prepare this simple dish, you will need very simple ingredients that can be found in your home:

1. 400 g of Korean carrots.
2. One can of red canned beans.
3. 200 g of chicken.
4. One can of canned corn.

Cooking

You can make Korean carrots yourself, if, of course, you have time for this. However, for those housewives who are in a hurry, the recipe involves the use of ready-made Korean carrots. To begin with, it is necessary to decant all the available juice from it. After that, it must be poured into a common container in which we will make a salad. From canned beans and corn, you must pour all the juice. Boil chicken breast in slightly salted water, cut into cubes or straws. Mix all the ingredients together in a salad bowl. It is recommended to season the finished snack with sauce before serving.

With cheese and chicken

The cheese contained in this salad gives it a special tenderness. The pickle, which is present in this recipe, is able to give fragility to the snack, and also give all its salt, which is why the salad does not need to be salted additionally. In addition, this appetizer looks very festive, so you can serve such a light salad even for some kind of celebration.

Required Ingredients

To prepare this light salad with beans, you don’t need any specific products, which you will have to go to the supermarket. Most of them you can find in the refrigerator. The composition of the salad is as follows:

1. 300 g of chicken, breast.
2. One can of canned red or white beans, at your discretion.
3. 150 g of hard cheese.
4. Three medium sized pickled cucumbers.
5. Three slices of rye or brown bread.
6. One clove of garlic.
7. Mayonnaise or sour cream to taste.
8. Greens to taste.

How to make a salad?

The preparation of this delicious salad with bread begins. Slices are best used not very fresh. They must be coated with garlic, and then dried slightly in a dry frying pan. Finely chop the cucumbers with straws, cut a piece of cheese in exactly the same way. Chicken breast must be boiled in slightly salted water. When it cools, the fillet should be cut into small pieces, and then combine with the rest of the chopped ingredients. Wash red or white canned beans under cold water from the liquid, and then add to the bowl to other ingredients. Mix all products thoroughly with each other, season the finished salad with low-fat sour cream or mayonnaise. To your taste, you can add herbs, as well as various spices.