A bun is considered the most common and popular bakery product. The product is prepared from yeast dough. In modern cooking, there are many different recipes by which such products are prepared both at home and in production. The calorie content of the bun, of course, depends on what it is made from. Baking can be sweet, with salt or additives, powders.
Butter buns
Such baked goods are considered the most popular goodies. They are prepared with poppy seeds, raisins, other fillers and powders. The composition of the products has some vitamins and minerals. Calorie buns with poppy seeds is 335 kcal per 100 g of product. Such baked goods contain proteins (7.7 g), fats (10.9 g) and carbohydrates (51.7 g). The calorie content of the bun with poppy seeds is quite high, but such an appetizer is satisfying and tasty.
Muffin is prepared in Russia since ancient times. Vanilla, cinnamon, almond essences were added to this baking. The dough is prepared by adding milk, eggs and butter to the flour. It must rise more than 2 times so that the rolls are magnificent. The calorie content of a bun is about 339 kcal, although here, again, it all depends on the amount of certain ingredients.
So that such goodies do not affect the figure, no more than 100-200 grams of the product can be consumed per day. It is important to reduce the number of other bakery products, such as bread, pasta. During weight loss, it is even better to refuse such food, since it is unlikely to be able to lose weight. This is due to the high content of carbohydrates, from which the volume of subcutaneous fat deposits increases.
Types of Buns
Calorie content of the product can be reduced if you do not use yeast. For example, you can cook pastries from puff pastry. Buns from yeast-free dough have a calorie content of about 172 kcal, although this figure depends on the components that will be added to the bakery.
Products may be branded. In addition to wheat flour, sugar, salt, drinking water, bran is added to them. Such products are even beneficial for the body. Moreover, the calorie content of the bran bun is less - it is equal to 220 kcal. Such products are great for people who have digestive problems. They can be used instead of bread, and also used as the basis for sandwiches, sandwiches.
Standard buns for hot dogs have a calorie content of 339 kcal. Such pastries have a long form, inside it is snow-white and lush. A bakery product is cut lengthwise, ketchup, mayonnaise, mustard (or other sauces) are applied and sausage is placed inside. So the hot dog is prepared. The dough contains flour, milk, eggs, vegetable oil.
Calorie bun with sesame seeds is 320 kcal. Products are baked from dough based on wheat flour, water, yeast, butter, salt, sugar. These products (100 g) contain proteins - 9.6 g, fats - 4.2 g, carbohydrates - 59.5 g. The bun is suitable for creating hamburgers. It is enough to divide it in half and fill it with your favorite fillings.
Toppings and forms
Buns are prepared using different fillings. Often used jam, cottage cheese, cheese, potatoes, cabbage. The calorie content of the product depends on the filler. Loafs can have different shapes:
- round;
- square;
- oblong;
- in the form of a wicker;
- in the shape of bagels;
For the preparation of rolls, different dough is used. One of them is puff, which is quite difficult to prepare. Yeast dough, which is used to obtain confectionery, is popular. Baking is magnificent and delicious.
Yeast dough can be steamed and gingerless. After kneading, chemical processes take place inside the mixture, due to which the dough grows and the bread becomes lush. A lot of butter or vegetable oil is usually not added to such a mixture, due to which the consistency becomes heavier and fluffiness is eliminated.
Beneficial features
Bakery products are believed to be unhealthy. This is not entirely true, because baking contains vitamins and valuable substances. Of course, the vitamin-mineral composition can be different, because here everything depends on the ingredients used during cooking.
In buns based on rye flour there are vitamins B and E, as well as other useful substances and minerals, including magnesium, phosphorus, iron, manganese, zinc, potassium and copper. The calorific value of such a product is also low - a total of 149 kcal. There will be more benefit from this product than from wheat flour buns.
Harm
Most people in our country love white wheat flour buns. But such products are contraindicated in obese people. Baking negatively affects digestion and figure. Excessive consumption of bakery products causes weight gain, which creates an additional load on the musculoskeletal system and the cardiovascular system.
Nevertheless, buns are a great snack, especially if you need to quickly cope with hunger.