Cooking is constantly evolving, and there are already thousands of different quick and tasty broccoli recipes. From this vegetable, you can make light snacks, nutritious main dishes, healthy or hearty salads, and much more. Only the most original and most delicious broccoli cabbage dishes are presented here. If you try them, they will forever remain popular and loved in your family.
Broccoli in garlic sauce
This warm salad does not differ in the use of any exotic products, everything is quite simple and standard. However, despite this, cabbage, unloved by many, turns into a delicious main ingredient that even children can enjoy. To prepare this warm salad for three people, you should take this amount of products:
- broccoli - 250 g (this is net weight, without stem);
- cream - 100 ml;
- any kind of cheese, it is recommended to use feta - 150 g;
- olives - 50 g (purchase this product without stones, so that you don’t waste time later on getting them);
- dill - 30 g;
- garlic - 2 cloves.
Cooking warm salad
To make cooking quick and easy, follow exactly the step by step instructions.
- Broccoli divided into small pieces. Chop dill.
- Take a stewpan, pour water into it, add a little salt and boil broccoli for three minutes. After this, the excess water should be drained and the cabbage should be filled with cold water. If this is not done, then the cooking process will continue, and the broccoli will become too boiled.
- Pour the required amount of cream into another stewpan, add garlic grated on a fine grater. Cream can be slightly salted, brought to a boil, cooked on the smallest fire for 5 minutes, add chopped dill at the end of cooking.
- Cut olives into slices, and cheese into small or medium cubes.
- Put broccoli on a plate, sprinkle with cheese and olives, then pour the cooked warm creamy sauce.
This completes the process of preparing a delicious broccoli cabbage dish; if desired, a little boiled chicken fillet can be added to the dish.
According to the reviews of the people who prepared this dish, we can conclude that the salad is an excellent option for a light breakfast.
Chinese Broccoli with Nuts
Various vegetables and sweet and sour sauce are an excellent solution for a light snack. But also Chinese-style broccoli can be a great solution to arouse appetite in front of the main course.
To prepare this kind of cabbage, you will need to purchase two heads of broccoli, one hot chili pepper, walnuts, soy sauce, sesame oil, regular vegetable oil, honey and one bell pepper.
Cooking
The first step is to divide the broccoli into small pieces. Bell peppers need to be peeled and cut into strips, nuts should be large enough slices. Put a frying pan on the fire where you need to pour a little vegetable oil. First you need to drop the nuts, then the bell pepper, after a few minutes put the broccoli and fry everything over medium heat for four minutes. While all the ingredients are fried, you can peel the chili and cut into thin circles. At the end of the frying, add it also to the pan.
Now you need to add a little soy sauce, one spoonful of honey and a little sesame oil to the rest of the ingredients. Reduce heat, simmer a few more minutes. Optionally, when serving, you can sprinkle the dish with a small amount of cilantro.
Pineapple and Chicken Broccoli
This great dish is best consumed with boiled rice or noodles. But it can also be served on any banquet table as a hot main course. It uses a fairly large number of various ingredients, which will certainly appeal to your whole family or the whole banquet table.
To prepare a delicious and quick dish of broccoli, you need to take 400 g of fresh or frozen cabbage, 200 g of chicken, four tablespoons of pine nuts. You should also buy canned pineapple, it needs about 100 g, one bell pepper and 250 g of champignons. Of the additional ingredients, soy sauce, starch, anise and your favorite spices are used here.
Cooking method
If you only comprehend culinary art and are still confused when preparing dishes of medium complexity, it is recommended that you follow the presented step-by-step instructions exactly.
- The first step is to prepare the meat. Chicken should be cut into small slices or cubes, put in a deep bowl, add a small amount of soy sauce, thyme, honey and olive or vegetable oil.
- Broccoli should be divided into small parts. Rinse mushrooms under running water and cut into strips. If the mushrooms have lain in a refrigerator or a store for a long time and begin to get dark, it is recommended to peel them.
- Remove the peduncle from the bell pepper, take out all the seeds and cut it into cubes or straws, it is recommended to take pineapples already diced, if they were purchased in rings, then cut them into medium pieces.
- When all the ingredients have been prepared, you can proceed directly to the preparation of the dish. Put the pan on the fire, pour a little oil and fry the chicken until golden brown.
- Then put broccoli and mushrooms in a pan, fry for several minutes, then put pineapples and bell pepper. Continue to fry all ingredients.
- Pour about 70 ml of juice from a jar containing pineapples into a pan, add a little soy sauce, season with your favorite spices, add anise.
- Cover and simmer all products for 15 minutes. In the meantime, you need to collect half a glass of water and dilute the starch in it.
- Put another pan on the fire, on which to fry pine nuts until golden, then put them on the rest of the products.
- Pour the diluted starch into the pan and continue to simmer the ingredients until the sauce begins to thicken. As soon as he changes his consistency, immediately turn off the heat. Now the dish is completely ready, and it can be served on the table.
Also, if you wish, you can add more vegetables, for example, you can also put asparagus, eggplant, zucchini and other products.
On the Internet there are many positive reviews regarding this dish, all people are just delighted with it. Almost no negative reviews.
Broccoli and Cauliflower Casserole
If you are already tired of the standard pasta with chicken, then be sure to try cooking this dish. In fact, all the same ingredients are here, but thanks to various cooking techniques and spices, it acquires a completely new taste. A great option for a hearty breakfast or dinner for the whole family.
Essential Products
To prepare a quick and tasty broccoli dish with a prescription for four people, you should take this amount of products:
- broccoli and cauliflower - 200 g each species (weight is indicated for the main part of the product, without a head of cabbage);
- pasta (semi-finished product) - 200 g;
- low-fat cream - 200 ml;
- chicken fillet - 300 g (you can use any other type of meat, for example, pork or beef);
- hard cheese - 200 g (if possible, it is better to use mozzarella, the taste of the dish will be more original);
- onions - 1 pc.;
- a few cloves of garlic.
To taste paprika, thyme, basil.
How to cook a casserole
So, when all the products are purchased, you can proceed directly to cooking.
- In the pan you need to draw water, add a small amount of salt, put it on the fire, let it boil. After that, throw pasta into it and cook until half ready. Note! They definitely need to be slightly undercooked, as they will still be baked in the oven with other products, otherwise pasta can simply turn into porridge.
- While preparing pasta, you can begin to prepare the remaining products. Two types of cabbage should be divided into small parts. Cut the chicken fillet into medium cubes and pickle in a small amount of salt, vegetable oil, paprika, thyme and basil. Grate hard cheese on a coarse grater.
- Peel the onion and garlic, cut into small cubes.
- In the meantime, pasta should already be cooked, they need to be pulled out in a colander and washed in cold water.
- Put a frying pan on the fire, pour a little vegetable or olive oil. When it is heated, toss the chicken, when it is a little fried, put onions and garlic. Then drop two types of cabbage, fry everything for several minutes.
- Put the pasta with the rest of the ingredients and pour in the required amount of cream. Add salt and spices, mix everything and simmer for several minutes.
- Take a baking dish, pour all the ingredients from the pan into it. Sprinkle everything on top with grated cheese and bake a dish of broccoli and cauliflower for 15 minutes at a temperature of 200 degrees.
On this, the cooking of the dish will be over when the time allotted for baking passes, the form can be pulled out of the oven, decorated with a sheet of basil if desired and can be served.
You can find a large number of reviews from the people who prepared this dish. Many replaced cream with low-fat sour cream, and the end result was amazing.
Delicious pancakes with broccoli and shrimp
This broccoli cabbage recipe is perfect for those who are looking for something original and tasty on the banquet table. Pancakes prepared according to this recipe are incredibly tasty and juicy, the highlight of the dish are broccoli and shrimp, which are perfectly combined with each other.
To prepare a quick broccoli dish with a prescription for 5 servings of this dish, you need to take 300 g of flour, 2 eggs, 300 ml of milk, 150 ml of water, a teaspoon of salt and sugar. All these products are needed to create pancakes.
In the filling, you will need to take 300 g of frozen broccoli, 150 g of peeled shrimp, 200 g of sour cream, one onion and 150-200 g of mushrooms.
Cooking a Holiday Snack
The cooking process will begin with making pancakes. To do this, in a deep bowl you need to mix the eggs with milk, water, salt and pepper, then add the necessary amount of flour, if the dough is too thick, you can pour another 100 ml of water or milk. It is also recommended to add a few tablespoons of vegetable oil to the dough. Mix everything thoroughly, it is best to do this with a mixer or blender. Fry thin pancakes in a pan.
When the pancakes are ready, you can begin to prepare the filling. Cabbage needs to be cut into small cubes, shrimp also needs to be chopped. Cut onions and mushrooms into a small cube. All products need to be cooked in a pan, which should be put on fire, add a small amount of butter or vegetable oil.
First, put chopped onions in a pan and fry it until half-cooked, then pour mushrooms. Cook the products for several minutes, when they are almost ready, toss broccoli and shrimp. Fry all products for 2-3 minutes, then pour sour cream, season with salt and pepper. Cook until the liquid begins to thicken. Set the filling aside, let it cool.
For each pancake, put a tablespoon of the filling and roll it in a way convenient for you. Put pancakes with broccoli on plates, decorate the dish with herbs and can be served at the festive table.
According to the reviews that can be found on the Internet about this recipe, we can conclude that this dish needs to be served a little warm. That is, not from the refrigerator, in which case the filling is very juicy.
All of the above recipes are very simple to prepare, so they are suitable even for the most inexperienced chefs. Since this is not a confectionery business, you can add or remove various products in any of the recipes, this way you can get a completely new and very interesting dish. Never be afraid to experiment, because if not for the bold decisions of the culinary specialists, the world would not have seen many original and tasty dishes.