Oxaluria is a pathological condition in which persistent excretion of oxalates with urine is observed. This indicates an increased content of calcium oxalates in the body. After a certain time, an elevated level of these substances leads to the formation of kidney stones. Therefore, it is very important to control this indicator. One way is to follow a diet for oxaluria. You will learn more about nutrition at high oxalates from the article.
Basic concepts
A diet for oxaluria is necessary to prevent the formation of stones. The basis of diet in this case is the exclusion from the diet of foods that contain oxalic acid. After all, oxalates are derivatives of this acid.
Much attention is also paid to drinking regimen. With a high level of oxalates, you need to drink a large amount of plain water, as this contributes to an increase in urination.
The diet for oxaluria for a child is not much different from nutrition for adults. The main thing is to strictly monitor how he implements the recommendations. Children are more sensitive to high oxalates, as they have an insufficiently developed urine excretion system. Therefore, exacerbation of urolithiasis has a more severe course.
In addition, children are more likely to violate the diet, as they are not aware of the consequences of their actions. Therefore, strict control by adults is required.
Important Rules
When answering the question about which diet is prescribed for oxaluria, it is worth saying that no matter what foods a person chooses, for a speedy recovery you need to adhere to a number of rules:
- Give preference to boiled foods or steamed. It is allowed to eat baked food. It is strictly forbidden to eat fried foods.
- Meat or fish soups should be cooked on the second broth, and the first should be drained. The first broth contains many purines, crystals of which are deposited in the kidneys and disrupt their work.
- You can not limit yourself to the daily amount of food. Eat often, but in small portions (5-6 times a day).
- You need to drink plenty of fluids - at least 2 liters of plain water without gas per day. If there is a severe renal impairment or high blood pressure, the amount of fluid should, on the contrary, be limited.
- In addition to water, the use of green tea or decoctions of herbs is allowed. Coffee is strictly prohibited!
- It is necessary to give preference to fresh fruits and vegetables other than prohibited. About them - in the appropriate section.
- Limit the amount of salt. The maximum allowable dose per day is 5-6 grams.
- Minimize the intake of easily digestible carbohydrates: bakery, pasta, sweets.
- Meat and fish should be selected low-fat varieties.
- Minimize the consumption of animal fats, preferring vegetable.
The menu with oxalaturia, as with any other pathological condition, should be varied. It must also be remembered that the combination of products must be balanced in the amount of basic nutrients: carbohydrates, proteins and fats.
In addition, it must meet the energy needs of the body. So, an athlete needs calories much higher than an office worker.
If you adhere to the above rules, you can not only reduce the level of oxalates in the body, but also improve overall health.
List of Prohibited Products
As mentioned above, the menu for oxalaturium needs to be diversified as much as possible. But in pursuit of diversity, you can sometimes eat banned foods. The list of foods with a diet from oxaluria that are strictly prohibited is presented below:
- figs;
- sorrel;
- chocolate;
- cocoa;
- spinach;
- celery;
- pickles;
- parsley;
- gelatin;
- rich meat and fish broths;
- spices and smoked meats;
- hot sauces;
- deep-fried dishes.
List of Products to Limit
There are also products that can be eaten with a high level of oxalates, but in strictly limited quantities. Here they are:
- Tomatoes
- Blueberries
- currant;
- potatoes;
- citrus;
- sour berries;
- Black tea;
- Beans
Recommended Product List
A list of the main products in the diet for oxaluria is presented below:
- Vegetables: cabbage, peas, cucumbers.
- Fruits: apricots, apples, bananas, grapes.
- Gourds: melon, pumpkin, watermelon.
- Any porridge.
- Bakery products: white bread.
- Vegetable oils: olive, linseed, sunflower, etc.
Features of a child’s diet
What can and cannot be done with oxaluria in children? Earlier in the article, it was noted that the basic principles of diet in childhood are consistent with those in adults. You can enter only some adjustments.
Children should not be given cold dishes, such as beetroot. Blood supply to the mucous membrane of the oral cavity and pharynx is more intense in children than in adults. Therefore, a small child is more likely to get pharyngitis or laryngitis - inflammation of the pharynx and larynx, respectively. A reduced immunity in inflammatory diseases worsens the course of oxaluria.
It is also recommended to reduce the amount of foods high in vitamin C in the children's diet: legumes, citrus fruits, spinach, sorrel and more.
As in adults, foods with a high content of B vitamins and magnesium should predominate: low-fat dairy products, lean meat and fish, fruits.
In children, the amount of fluid drunk must be strictly controlled. Since the concept of thirst is not fully understood in early childhood, a child may not drink the necessary amount of liquid.
On average, children’s diet lasts 3-4 weeks. As a rule, oxaluria completely disappears during this time. But this does not mean that after the diet you can eat everything in a row. You can gradually expand the range of products, but fatty foods, fast food always remain banned.
Special diets
The easiest and cheapest way to eat with an elevated level of oxalates is the potato-cabbage diet for oxaluria. There are many variations of this diet, so everyone can choose a diet to their taste.
The usefulness of potatoes lies in their high potassium content. This trace element perfectly removes salt and excess fluid from the body. Cabbage, in turn, is rich in fiber. Thanks to this, the product improves intestinal motility, which helps to eliminate toxins and poisons from the body, improves intestinal microflora.
But potatoes and cabbage are far from the only products that are allowed in this diet. You can also eat:
- wheat or rye bread;
- skim milk and kefir, cottage cheese;
- nonfat butter;
- cereals: buckwheat, oatmeal;
- low fructose fruits: apricots, apples, pears.
Various dishes can be prepared from potatoes and cabbage: casserole, zrazy, mashed potatoes, baked potatoes, vegetable soup, cabbage, stewed cabbage.
Weekly diet
The weekly diet menu for oxaluria may look like this:
Monday:
- breakfast: cottage cheese casserole;
- lunch: 2 plums;
- lunch: cabbage with two slices of bread;
- afternoon snack: fat-free kefir;
- dinner: baked potatoes with cabbage cutlets.
Tuesday:
- breakfast: mashed potatoes;
- lunch: a handful of grapes;
- lunch: vegetable soup on the second broth, coleslaw;
- afternoon snack: natural non-fat yogurt;
- dinner: boiled potatoes with butter and herbs.
Wednesday:
- breakfast: wheat porridge;
- lunch: apple;
- lunch: vegetable roast from cabbage and potatoes;
- afternoon tea: a glass of fermented baked milk;
- dinner: mashed potatoes with a salad of cabbage and onions.
Thursday:
- breakfast: buckwheat porridge;
- lunch: 2 apricots;
- lunch: potato and chicken fillet roll, cabbage salad;
- afternoon snack: fat-free kefir;
- dinner: potato zrazy with cabbage.
Friday:
- breakfast: cottage cheese with low-fat sour cream;
- lunch: a glass of kefir;
- lunch: lean cabbage with two slices of bread;
- afternoon snack: bread and butter;
- dinner: casserole of potatoes and cabbage.
Saturday:
- breakfast: oatmeal with dried fruits;
- lunch: apple;
- lunch: cabbage borsch with potatoes;
- afternoon snack: cucumber smoothie;
- dinner: roast potatoes and low-fat meat (chicken, rabbit, turkey).
Sunday:
- breakfast: muesli;
- lunch: 2 plums;
- lunch: lean roast;
- afternoon snack: fat-free kefir;
- dinner: stewed cabbage with carrots and onions.
Casserole recipe
Many people do not want to eat right, because they believe that healthy food can not be tasty. But the recipes presented in this article debunk the myth.
For example, a recipe for semolina casserole, which is highly recommended to include in the diet diets for oxaluria in adults and children. It is prepared as follows:
- Boil semolina porridge.
- Beat it with raw eggs and raisins.
- Stir the mass thoroughly.
- Prepare a form, grease it with butter and sprinkle with breadcrumbs.
- Put the semolina on the form, align.
- Top you can cover the mass with a mixture of sour cream and eggs.
- Bake in the oven.
As you can see, the recipe for semolina casseroles is very simple. And this is a very tasty dish that has a lot of useful properties.
Beetroot Recipe
The second in the diet menu for oxaluria can include beetroot. It is done like this:
- Boil two beets. Allow them to cool, and then peel.
- Grate one of them on a shallow heifer and squeeze the juice.
- Cut the second beets into small cubes.
- Cut lemon and greens separately.
- Put the diced beets on a plate, pour it with beetroot juice.
- Add kefir, herbs and lemon to the mixture.
- You can add some salt.
- This soup tastes best when it is cold. Therefore, it is better to put it for 30 minutes - 1 hour in the refrigerator and only then serve it to the table.
Forshmak Recipe
The original dish that you can eat for dinner is the foreshak. Its base is potatoes and herring. It tastes a bit like a herring familiar to everyone under a fur coat, but has its own cooking features. And it is done as follows:
- Soak herring, peel. Remove your head and carefully pull out all the bones.
- Make minced meat from herring, cut it into pieces and twist in a meat grinder.
- Boil the potatoes, add the butter there and make mashed potatoes.
- Stir the minced meat with mashed potatoes.
- When serving, sprinkle mincemeat with herbs.
The main thing when preparing this dish is to choose low-fat herring.
Doctors reviews
All urologists strongly recommend a diet for oxaluria. They note that most often it is unhealthy diet that causes an increase in the number of oxalates.
Doctors say that even with a careful intake of all medications, it will not be possible to completely recover, if you do not follow a diet. And in the initial stages of the disease, even before the formation of stones, their formation can be prevented with just one correction of the diet. And drinking pills is not necessary!