How does she not like to enjoy a fresh slice of tasty, fragrant rye-wheat bread? According to statistics, almost every inhabitant of our planet simply adores this product. In each country, bread is baked from different types of flour: rice, corn, etc. Our preference is for rye and wheat flour. That is why the recipe for rye-wheat bread prepared in a bread machine is now especially relevant. He will be discussed in this article.
A bit of history
Rye-wheat product is prepared on the basis of rye and white flour. Bake such a treat began in Russia in the X century. It is also interesting that such baked goods were considered the food of the poor. And only then it became clear that the product brings much more benefits than its counterparts. What is the secret of such bread?
Beneficial features
Rye-wheat bread from a bread machine is famous for its rich content of nutrients. It consists of:
- Pantothenic acid. It has a positive effect on metabolism. The element controls the production of adrenal hormones and helps the formation of antibodies designed to fight different viruses.
- Tocopherol. An important antioxidant that protects against toxins.
- Thiamine. An organic compound that regulates metabolism. It also contributes to the work of many body systems.
- Trace elements (sodium, phosphorus, chlorine, magnesium and iron). Components that increase immunity and tone the body.
- Protein. Useful organic compound for the body.
- As well as a number of elements that positively affect sexual activity in men.
Bread made from a rye-wheat flour bread maker is recommended for everyone to eat. This product is a delicious conductor of vitamins and minerals for the body.
Calorie content
Rye-wheat bread from the Mulineks bread machine is a product that will not spoil the figure. It has an average nutritional value. For 100 grams - 222 kcal.
Recipe
Rye-wheat bread in a bread machine is baked on the basis of sourdough with the addition of various ingredients. Ingredients for a basic recipe:
- chicken egg - 1 pc;
- liquid (water) - 50 ml;
- milk - 200 ml;
- olive oil - 1 tbsp. l .;
- glucose (sugar) - 2 tbsp. l .;
- salt - 1 tsp;
- wheat and rye flour - 150 g each;
- instant yeast - 1 tsp.
From these products, a loaf of 600 g is obtained.
Cooking steps
Having dealt with the ingredients, we proceed directly to the process of making bread. In total, you need to complete four simple steps:
- Cooking should begin with the preparation of liquid components. Take a measuring cup and beat in an egg. Then pour water to the 100 ml mark, then pour the contents into the bread maker bowl.
- Add milk, sugar, salt and olive oil.
- Sift the flour through a sieve and add yeast to it.
- Put the bowl in the bread maker and select the French Bread program.
- Expect it to complete in about 3 hours 20 minutes.
Contraindications
Rye-wheat bread from a bread machine is useful, but not everyone can use it. This product is not recommended:
- People who have even the slightest problems with the gastrointestinal tract, especially with gastritis or an ulcer. You should know that the use of such baking increases the level of acidity.
- Patients with ailments of the liver and gall bladder.
Use in cosmetology
Interestingly, rye-wheat bread from a bread machine is used in hair care. On the basis of such baking make nourishing and regenerating masks, anti-dandruff products.
To prepare the last one you will need:
- Crush and pour boiling water on the third part of the loaf.
- After cooling, grind the resulting consistency into a homogeneous mass.
- Wash hair with shampoo.
- After that, apply the previously made mass to the hair.
- Soak for 5 minutes and rinse with warm water.
Use advice
Such baking is considered heavy food, therefore it is recommended to eat no more than 300 grams per day. After 50 years, people should refuse bakery products made only from wheat flour and give their preference to a rye-wheat product.
Conclusion
Rye-wheat bread from a bread machine is a national product, the basis of traditional cuisine. The aroma and taste of childhood, loved by many. And its rich in vitamins and minerals composition gives even more reasons to include the product in the daily diet. People who adhere to a healthy diet or are in the process of losing weight will benefit only from such bread.