Is the most high-calorie fruit healthy?

People who want to get rid of extra pounds and keep in good shape eat as much fresh vegetables and fruits as possible. This is quite reasonable. The energy value of these foods is much lower than fried potatoes, meatballs, hamburgers and other similar foods. In addition, vegetables and fruits contain many vitamins, minerals and biologically active substances. These components have a beneficial effect on the functioning of the human body as a whole, give energy, and help fight diseases.

Fruits have not only a lot of useful properties, but also a pleasant sweet taste. Therefore, fruits are loved by all, without exception. Agree how pleasant it is: to enjoy the taste of sweet and juicy fruit and think that you are losing weight. However, do not forget that the energy value of some fruits is quite large. Eating the most high-calorie fruit without restriction, you can’t lose weight. But what does this mean? Losing weight people need to exclude fruits from the diet? Of course, one should not go to extremes. Knowing the calorie content of fruits, you can independently calculate your fruit diet. Even the most high-calorie fruit, eaten in small quantities, will not harm the figure and will bring a lot of benefits and pleasure.

So, let's figure out how many calories are in the fruits that we usually eat.

Dates - Calorie Champion

Champions in energy value can be called dates . This is the most high-calorie fruit. 100 g of fresh fruit contains about 200 kcal. The content of a huge amount of useful substances makes dates a real natural first-aid kit:

• dietary fiber and pectin establish the work of the digestive tract and launch the lazy intestines;
• B vitamins improve metabolism;
• vitamins A, C and E prolong the youth of the body;
• The mineral complex maintains water balance and eliminates swelling.

Dates quickly restore a weakened body, provide a powerful surge of strength. Diabetics are not recommended for dates due to the high sugar content.

Avocado Secrets

Avocado is on the second place in calories. 100 grams of fruit pulp contains 100 kcal. However, it does not have a sweet taste, the sugar content in it is minimal.
Pear-shaped fruits with green flesh contain a significant amount of fat, but they are monounsaturated and healthy. The content of vitamins E and F in the avocado gives the fetus antioxidant properties. This fruit with an oily nutty taste is priceless for hypertensive patients, lowers cholesterol, improves memory and heart function, stabilizes the state of blood vessels and gastrointestinal tract, gives vigor and uplifting. Caution should be exercised with bone and avocado leaves containing toxic substances.

Banana is the best antidepressant

The banana can compete with avocado in calories. 100 g of this fruit contains 90 kcal. Perhaps its sweet taste, due to the presence of glucose, fructose and sucrose, is familiar to everyone. And in terms of potassium content, bananas bypassed many fruits and vegetables. This makes them a useful product for the heart and blood vessels. A high sugar content mobilizes the activity of the body, stimulates brain activity. This property is widely used by athletes and students. Eating bananas normalizes the intestines, eliminates constipation. The content of tryptophan, the precursor of serotonin, in amino acids makes bananas a true antidepressant.

The unique properties of grapes

Grapes are also characterized by a fairly high calorie content. 100 grams contains about 70 kcal. The unique composition of grapes makes it not only a delicious delicacy, but also helps prevent many dangerous diseases. Polyphenols protect against atherosclerosis, tartaric acid - against intestinal cancer. From the latest discoveries of scientists: juice of green grapes contributes to weight loss, and special substances of grapes reduce the risk of cancer in smokers.

The following table grape varieties are distinguished:

1. Kishmish is a variety of high quality and productivity. It belongs to the early varieties. Berries of pink and red color do not have seeds. It contains a lot of sugar and is stored for a long time.
2. Arcadia is a variety with a very high yield. White berries with strong skin have moderate sweetness.
3. Kodrianka is a variety unique in the chemical composition of berries. It contains a balanced combination of vitamins and minerals and is recommended by nutritionists for mandatory inclusion in the diet. Dark purple, fleshy and juicy berries of this variety are very pleasant to taste.
4. Flora is an early table variety. The berries are salad-white with elastic flesh and large seeds, quite sweet.
5. Kesha is a breeding variety with good yield. The berries are large, white in color, with elastic flesh, characterized by increased sweetness.

These table grape varieties are far from a complete list, but they are most popular.

Sweet cherry strengthens the heart, bones and nerves

The next representative of high-calorie fruits is cherry. 100 grams of sweet cherry contains 53 kcal. The flesh of delicious berries contains a large amount of dietary fiber, which stabilizes the digestive tract. Vitamins A and C inhibit the aging process in the body. Potassium strengthens the heart muscle, calcium is needed for strong bones, and magnesium - for strong nerves. These wonderful berries also help cope with Alzheimer's disease and resist cancer.

Kiwi - a fighter with colds and flu

Completes the ranking of high-calorie kiwi fruits. This unusual fruit with a plain skin and amazing emerald pulp contains 50 kcal per 100 grams. The content of a large amount of vitamin C strengthens the body's immune forces, which makes kiwi an indispensable product in the ARVI epidemic season. Low sugar content allows you to include this fruit in any diet. Kiwi has a slight laxative effect on the intestines, enhances metabolism and cleanses the body.

You need to have information about energy values ​​in order to calculate the calories of fruits. The table below describes the calorie content of the most popular fruits.

Knowing the calorie content of fruits, you can safely control the daily menu. But do not get hung up on a meticulous count of calories. Remember: by eating even the most high-calorie fruit, you enrich your body with priceless vitamins and minerals, which are absorbed much better than pharmacy pharmaceuticals. And the calories you eat can be spent doing your favorite sport.