Fried spinach and its benefits. How to Eat Spinach

For us, spinach is exotic. Most of the population is accustomed to dill and parsley, but not to spinach. But in some foreign countries this product is an indispensable ingredient in a considerable number of dishes. Spinach is used as a supplement and cooked as an independent, seasoned dish. For example, fried spinach. How to use it and in what form in this green contains more vitamins, read on.

In what form can spinach be eaten

In fresh, frozen, fried, blanched, boiled. You want, boil in water, and you want - for a couple. These leaves can be consumed as you like. Interestingly, this vegetable by itself is not too tasty, but in addition to the main dish, it is magnificent. Culinary masterpieces prepared with spinach acquire a new and exclusive taste, which makes them even better.

Interestingly, heat treatment does not affect the color of spinach leaves. This plant is an indispensable ingredient in the mass of sauces, and is also used as a natural dye.

Naturally, fresh spinach contains a lot of essential vitamins and minerals, which means it is healthier. To preserve the beneficial qualities of the leaves, they are pressed and frozen, like ice cubes.

Eating spinach in any form is healthy, tasty, healthy! And only you decide how to eat spinach.

How to Cook Spinach Quickly

There are many recipes for spinach dishes. But the simplest and fastest, not requiring much time and ingredients, is fried spinach.

To prepare two servings of the dish, you need only 10 minutes and the following ingredients:

• 500 grams of spinach;
• 1-2 onions;
• 25 milliliters of vegetable oil;
• 25 milliliters of soy sauce;
• 1/5 teaspoon of salt;
• 1/5 black ground pepper.

How to cook spinach

A step-by-step recipe for cooking fried spinach consists of the following steps:

1. Prepare all the necessary ingredients and products for cooking.
2. Peel, rinse and drop the spinach leaves in a colander. Do not chop.
3. Peel the onions and chop them into small cubes.
4. Heat oil in a large frying pan.
5. Sauté the onion over high heat, stirring constantly, for 2 minutes.
6. Add whole spinach leaves, salt and pepper, fry another 2 minutes.
7. Add soy sauce, cover and simmer for about 1 minute.
8. Serve warm.

Here's a simple cooking option for spinach, seasoned with just salt, pepper and soy sauce. Fried spinach is a healthy dish so easy to make that any girl can handle it. Even the one that believes that the kitchen is not her hobby.