Epsom salt, known as magnesium sulfate, is a natural mineral first discovered in England. A natural remedy that can be used both inside and out, is incredibly beneficial for human health. Let's talk about its properties in more detail in this article.
Relaxes the body and relieves pain.
Epsom Epsom salt , dissolved in warm water, is well absorbed through the skin, providing a gradual removal of signs of fatigue and tension. Magnesium plays a crucial role in the production of energy in cells, helping to get rid of feelings of excitement and anxiety. Epsom salt, absorbed through the skin, also helps reduce muscle tension and pain in joint inflammation.
You can take a salt bath to relieve headaches or soothe abdominal cramps. Foot baths relieve fatigue in the legs, help reduce or get rid of pain and cramps. A salt bath will help you enjoy a relaxing atmosphere, especially before bedtime, which will soothe your skin and relax your muscles, thus contributing to a pleasant night's rest.
Positive effect on the human body
Epsom salt (magnesium sulfate, or magnesia) has a positive effect on the human body in that it helps to perform many enzymatic functions, regulates fluid retention in cells and facilitates calcium metabolism in order to transmit chemical signals through the nervous system. The mineral also regulates blood sugar, reducing the risk of diabetes.
Magnesium sulfate is also good for the health of the cardiovascular system, as it helps to normalize blood pressure and prevent serious heart diseases. Healthier elastic arteries reduce the risk of blood clots and damage to arterial walls. In addition to improving cardiovascular health, Epsom salt (available without a prescription in a pharmacy) also helps relieve stress by taking a bath three to four times a week.
Eliminates excess
Answering briefly the question “Epsom salt - what is it?”, You can describe it as an indispensable assistant in the household, which is also one of the easiest ways to ease stress and relieve stress. The wonderful properties of the mineral have been known for over a hundred years. But unlike other salts, Epsom salts have qualities that can calm the body, mind, and soul. Among the many advantages, it is worth pointing out the following: relaxing the nervous system, eliminating skin problems, reducing pain in the back and legs, relaxing the muscles, removing toxins and toxins from the body.
To relieve constipation, you can prepare a solution by dissolving two tablespoons of Epsom salt in a glass of warm water. You can take such a drink no more than once a day for several days. If there is no improvement, it is recommended to consult a doctor. To remove the splinter, you need to soak the damaged area with saline. The inflammation around the wound will decrease, and the foreign object getting there will soften, which will allow it to be easily removed.
Epsom salt: use as a scrub and mask
Natural scrub tones up perfectly, and also easily removes dead skin particles (dead cells) if you rub and massage moist skin in circular movements, helping it to look healthier and softer. And if you add Epsom salt to the gel for washing, you get a wonderful cleanser. If you mix it with petroleum jelly, you will have a wonderful nourishing lip scrub that will help eliminate dryness and make your lips moisturized and well-groomed.
You can also make such a face mask: finely chop a small ripe tomato, add egg white, half a teaspoon of vitamin B5 (in powder form), one teaspoon of aloe vera gel and Epsom salt and a few drops of thyme essential oil. Apply the resulting mixture to the skin for fifteen minutes, then rinse with warm water.
Natural cleanser
Epsom's universal salt acts as a good helper in the kitchen as a cleaning agent. The abrasive structure of the salt crystals will help remove dirt without damaging the cookware. If you add crumbly mineral to a liquid detergent, you can effectively deal with dirty tiles, floors and other contaminated surfaces in the bathroom and kitchen. After applying the product, you need to give it time to absorb well (usually a couple of minutes are enough), after which the dirt leaves much faster.
Fertilizer for the garden
What other advantages does Epsom salt have? What is this wonderful tool that can become an indispensable assistant in every home, as well as in the yard? Diluted with water, magnesium sulfate can be used to fertilize plants, remove unwanted pests in the form of insects, slugs and so on. Epsom salt for plants is a real natural fertilizer.
You can also fertilize indoor plants. The mineral contains the necessary nutritional ingredients that contribute to their effective growth (nitrogen, phosphorus, potassium). Diluted salt fertilizer can be watered, as well as spraying leaves and flowers.
Why do cells need magnesium?
Everyone knows about the importance for the human body of such chemical elements as iron and calcium. What about magnesium? This is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate more than 325 different enzymes and plays an important role in controlling muscles, generating energy and eliminating harmful toxins.
Magnesium deficiency can lead to cardiovascular disease, osteoporosis, arthritis, muscle and joint pain, and diseases related to the digestive tract. Chronic fatigue syndrome and many other unpleasant things may also appear. Epsom salt, known scientifically as hydrated magnesium sulfate, is rich in magnesium and sulfates, which play an important role in the formation of brain tissue, stimulate the pancreas to produce digestive enzymes.
Nervous System Soothing and Spa Treatment
Epsom salt, whose photo shows that it resembles ordinary table salt in its appearance , is an excellent way to calm the nervous system. To relax properly, you just need to add two cups of healing mineral to a warm bath and lie there for 15-20 minutes. This is also a great option for those who want to get rid of unpleasant foot odors, soothe pain, soften rough skin or prepare for a pedicure.
To create a nourishing hair mask, you need to mix equal amounts of Epsom salt and conditioner or hair balm, warm up a little and apply to wet hair for 20 minutes, then rinse thoroughly. With the help of such a seemingly simple substance, bath procedures can be turned into a real budget spa skin care, no worse than in a professional salon.
After sunbathing
After a long stay in the open sun in the summer, you can get a great sunburn if you do not protect your skin properly using special means. What to do if the job is already done, the skin is red and the pain is unbearable? Loyal assistant, oddly enough, here is also Epsom salt. Naturally rubbing it into the skin is not worth it. To reduce irritation after sunbathing, you can prepare a saline solution (2 tablespoons per glass of water), pour it into an aerosol dispenser and irrigate the damaged surface as necessary.
Relief after insect bites
To relieve inflammation and itching from insect bites, be it a mosquito or a bee, you need 2 tablespoons of Epsom salt, 1 cup of cold water, a sponge and a small bowl. Carefully treat the affected area with the prepared solution using a piece of cotton cloth or a sponge.
If, in addition to the damaged area of the skin, there is also troubled breathing or a strong swelling (with bites of a wasp or bee), it is urgent to seek medical help. All minor problems can be solved with salt lotions.
Ice bath
Ice baths are often used by athletes to combat muscle pain and overexertion. Epsom salt also has anti-inflammatory properties and can be added to the ice bath for speedy recovery after heavy physical exertion.
The power of aromas
In order to cheer up, just take a shower. If the soul seeks relaxation, then taking a warm bath with rose petals, surrounded by scented candles - this is what you need. And if you add a pinch of Epsom magic salt, then this pastime will be not only pleasant, but also beneficial for health.
There is a fairly wide range of expensive aromatic bath salts, so it will be useful to find out what a miracle remedy is, only much cheaper, you can do it yourself. For aromatic salt you will need:
1. Two glasses of Epsom salt, which can be purchased at the pharmacy.
2. Two teaspoons of oil (coconut, almond and so on).
3. 5-10 drops of your favorite essential oil (sandalwood, lavender, eucalyptus, orange and others).
4. Sea salt (a quarter cup).
5. Glass container with a lid.
Mix all the components very carefully so that there are no lumps. You can add a little food coloring to get the desired shade. A tablespoon of the resulting mass must be added to the water and while taking a bath enjoy fragrant aromas.