Okroshka is one of the simplest and at the same time original first courses. Each hostess prepares her in different ways. Some people like “cold soup” with kvass or lemon sourness, others use milk fillers - kefir or inversion. In addition, the composition of chopped products is changing. As a result, the dish turns out to be either “light”, perfectly suitable for various diets, or quite nutritious. Let's look at the
calorie content of okroshka with sausage on kvass, kefir or whey. In this article you will find interesting information on this topic, which will allow you to more accurately determine the set of necessary products.
What is the calorie content of okroshka with sausage on kvass and other “fillers”?
How nutritious the dish is depends on the choice of liquid base, as well as the composition of the thick chopped mass. What “solutions” are used for cooking and what is the calorie content of okroshka with sausage based on them? Brief information is given in the table.
Liquid | Main characteristics | Calories, kcal |
Kvass | Most often made from crops. It is best to opt for light and light varieties without unnecessary “fillers”. Useful kvass from birch. | 45-60 |
Fatty Dairy Products | The most commonly used base is kefir. It is replaced with a mixture of water with plenty of sour cream or mayonnaise. | 80-100 |
Fat-free kefir or whey | A lighter option, ideal for dieting. | 40-50 |
Mineral water | It is rarely used in its pure form. To add “sourness” it is diluted with lemon juice, kvass, kefir or sour cream, which, accordingly, affects the nutritional value of the dish. | 80 |
How can I reduce the nutritional value of a dish, including the calorie content of okroshka with sausage on kvass?
Want to get a lighter soup? Then it is worth paying attention to those components of the dish that have the highest calorie content. Rich okroshka do:
- Any kind of meat. For a dietary meal , opt for boiled lean poultry or beef.
- Sausages. If possible, replace smoked meats with low-fat milk sausages or diet boiled sausage.
- The eggs. Keep in mind that yolk contains more calories than protein. In addition, it can cause allergies.
Therefore, to reduce the calorie content of okroshka with sausage on kvass, you can, for example, refuse to use eggs. It is also worth reducing the share of boiled potatoes, replacing it partially with other vegetables - cucumbers, radishes or radishes. And for a general increase in dense mass, use more greens, saturating the dish with additional vitamins.
Vegetable okroshka: calorie dishes
Adhere to strict vegetarian rules? In this case, it is necessary to completely exclude meat and dairy components from the composition. What then will the diet okroshka consist of , having an average calorie content of no higher than 35 Kcal? As a basis, the following are usually used:
- cold or mineral boiled water (its taste is refreshed with lemon juice);
- kvass;
- vegetable broth or juice (tomato, cucumber, cabbage);
- fruit broth (compote, fruit drink);
- marinade from canned cucumbers, tomatoes, watermelons , etc.
For "filling" take vegetables - cucumber, radish, turnip, zucchini, radish, pumpkin, bell pepper. Potatoes, carrots and beets are usually used boiled until cooked. The remaining vegetables are introduced into the composition of the dish raw, they must be cut in the form of cubes. Also a required component is various finely chopped juicy greens, added to each plate just before serving.
Try new cooking options, combining unusual ingredients to taste!